Siyakuhalalisela ngokwenza ukuzibophezela ukuhamba nge-marathon. Inselelo ye-26.2-mile idinga izinyanga zokuqeqesha nokuhlela. Yenza isinyathelo esisodwa ngesikhathi.
Yikuphi uhlobo lweMarathon Okufanele Uhambe?
Kunezinhlobo ezimbili zama-marathoni abahambahambayo. Uhlobo lokuqala yi-marathon egijima futhi evumela abagijimi nabahamba kancane. Lezi zihlelwe ngabagijimi engqondweni futhi zihlelwe ngokuvumelana nezidingo zazo, ngeklasi elivaliwe ngaphandle kwemoto.
Ngokujwayelekile ziphelelwe yisikhathi futhi zinikeza imiklomelo yabadlali abaningi futhi abawina ngamacembu amaqembu nezigaba. Bangase bafake isigaba sokuhlukunyezwa. Uhlobo lwesibili yi-marathon yeqiniso yokuhamba, eyakhelwe futhi ihamba ngezinyawo. Kungenzeka ukuthi ayinaso isikhathi, inkambo evaliwe, noma imiklomelo esekelwe ngesikhathi.
- Ama-marathon ahamba phambili ahamba phambili: Lokhu kufaka phakathi ukugijima / ukuhamba kwezinhlanga kanye nalabo abahamba kahle kuphela.
Kuzokuthatha Kude Kangakanani Ukuqeda?
Udinga ukwazi ukuthi kuzokuthatha isikhathi esingakanani ukuhamba umncintiswano. Lokho kungaba kusuka emahoreni ayisithupha ukuhamba okusheshayo kumahora angaphezu kwangu-8. Uzodinga ukwazi lokhu ngaphambi kokuba uqale ukuhlola ukuthi iyiphi i-marathon ongena kuyo. Ungabhaliseli i-marathon ngaphandle kokuthi wazi ukuthi uzokwazi ukuqeda phakathi nesikhathi saso sokuphumula. Kuzodingeka futhi ukwazi lokhu ngaphambi kokuba ubhalise njengoba izinhlanga eziningi zifuna ukwazi isikhathi sokuqedela okulindelekile noma ijubane ukuze sikubeke endaweni efanelekile yokukhomba.
Ukuthola iMarathon-Friendly Marathon
Uma unomqondo omuhle mayelana nokuthi uzokuthatha isikhathi esingakanani ukuze uqedele, manje ungaqala ukubuka ama-marathons angama-walker-friendly. Nakhu ukuthi ungabheka kanjani umjaho ozogcina inkambo ivulekile futhi isekelwe kuwe sonke isikhathi uzobe uhamba ukuhamba.
Ngabe kuphi futhi iMarathon?
Zinike izinyanga eziyisishiyagalolunye ukuqeqesha ngokugcwele umncintiswano uma ibanga lakho elihamba phambili lihamba ngamamayela ayisithupha noma ngaphansi manje. Uma usuvele uhambele umncintiswano noma omunye umcimbi wokukhuthazela, zinike izinyanga ezimbili ukuya kwezintathu ukuze ululame ngokugcwele phakathi. Lapho uhamba, fika izinsuku ezintathu ukuya kwezine kusengaphambili ukuze ulungise isikhathi sezinga, izinga lokushisa, umswakama kanye nokuphakama.
Izindleko zeMarathon
Ungalindela ukuthi i-marathon exhaswe kahle izokhokha u- $ 75 noma ngaphezulu ukuze ubhalise. Ngokuvamile bazoba nezinkampani zokubhalisa zakuqala kanye nokubhaliswa kwesikhathi sokuqhathaniswa, ngakho-ke kuholela ukungena kusenesikhathi.
Ukubuyiselwa kwemali kanye nokudluliselwa kwezimali akujwayelekile
Ambalwa ama-marathoni anikezela imali uma kufanele ukhansele futhi abaningi bangakuvumeli ukuthengisa noma ukudlulisela ukubhalisa kwakho komunye umuntu. Esinye isenzakalo sithengisa umshuwalense wokubhalisa amadola ambalwa angakunika imali uma ukhansela ngenxa yezizathu ezithile. Ezinye izinhlanga zikuvumela ukuba uhlehlise inkambo encane, njengemarathon yesiqingatha noma u-10K uma ubamba labo ngesikhathi esisodwa, noma ukuyiqhubekela emcimbini ozayo. Kodwa ngezinhlanga eziningi, uma kufanele uphume, ulahlekelwa yimali yakho. Uma udlulisela ukungena kwakho komunye umuntu futhi ubanjwa, bobabili ungavinjelwa kwimicimbi yesikhathi esizayo.
Ingabe Kufanele Uhambe Marathon Yosizo noma Cha?
Abahambahamba bangakwazi ukuhamba nge-marathon yezinsizakalo ezifana neLeukemia Society noma iKomen Foundation. I-Walker inenzuzo ngokuba nomqeqeshi wokuhamba, ukuhamba kweqembu, ukusekela kwethimba ukufika nakwi-marathon, nokugqugquzela ukubhekana nabaxhasi babo. Ngezinye izikhathi ama-marathon avumela abantu abahamba ngezinyawo uma bekhona ohlelweni losizo. Impendulo kufanele ikhulise inani elibalulekile lemali kulolu sizo, ngokuvamile lidlula imali engu-2500.
- Izinhlelo zoHlelo lweMarathon
UMarathon Ukuqeqesha Abahamba
Kufanele uqeqeshe kanjani ukuhamba umncintiswano? Sebenzisa umqeqeshi wethu wokuqeqesha ophelele ukuze ulungele.
Funda indlela yokwakha i-mileage yakho, iziphi izicathulo nezembatho okufanele uzigqoke, ukuphuza nokuphuza ekuhambeni kwe-marathon, nokuthi yini ongayilinda ngosuku lomncintiswano.