Sebenzisa lezi zindlela ukuthola uhambo lwakho lomncintiswano
Uma ubhalisa i -marathon-marathon noma i- marathon , cishe uzobuzwa ukuthi cishe isikhathi sakho sokuqeda kanye nesantya kuzoba kanjani. Uma ungakaqedi omunye walezi zinhlanga ngaphambili, cishe uyazibuza ukuthi ungalinganisa kanjani lezi zinombolo. Uma bengakuceli lokhu kubikezela, kusabalulekile ukuthi ukwazi isikhathi sakho sokuqeda cishe ukwazi ukuthi uyakwazi ukwenza isikhathi sokuqeda isikhashana.
Nazi izindlela zokubala lezi zimpendulo.
Indlela Yokuqagela Isikhathi Sakho Esiphelile Sokuhamba KweMarathon noma Isikhathi Sengqikithi
Kukhona amashadi nababala bokunquma ukuthi isikhathi sakho se-marathon ne-marathon singase sisekelwe kusivinini sakho somncintiswano wamanje. Kungcono ukusebenzisa isikhathi sangempela somcimbi ohlanganyelwe, njengoba kungukuthi usebenza ngephutha lakho. Ungase uhlelele umjaho we-5K noma u-10K ngaphambi kokuba ubhalise ukuze ubone ijubane lakho kulawo mabanga.
Ngesikhathi abagijimi abanolwazi bevame ukukwazi ukuhamba komncintiswano wabo, umqeqeshi ohambahambayo uJudy Heller uthi kunzima nakakhulu ngabahambahambayo nalabo abasebenzisa indlela yokuhamba / ukugijima ukuze bazi ijubane labo. Nazi izindlela ezintathu zokwenza ukubikezela:
- Calculator World Prediction Calculator Calculator: Faka izikhathi zakho zangempela zemibandela ehlukahlukene ukubikezela isikhathi sakho nganoma iyiphi enye ibanga.
- Umqeqeshi weMarathon u-Hal Higdon uphakamisa ukuthi uthola isikhathi sakho sokuqeda impi ngokuphindaphinda isikhathi sakho esingama-10 kilometer ngehora lesihlanu, uma uqala isikhathi, noma u-4.66 uma ungumqeqeshi we-marathoner.
- UDkt. John Robinson uphakamisa le ndlela: Engeza imizuzwana engu-20 ukuya ku-mile yakho njalo uma uhamba kabili ibanga lakho. Uma wenze umqhudelwano wesigamu, thatha imizuzu yakho ejwayelekile ngamamayela, engeza amasekhondi angu-20 uphinde wande ngo-26.2.
Faka Isibikezelo Esikhathini Esiphelele Sesikhathi Esifanele Uma Ubhalisa Ngomjaho
Abahleli bomncintiswano badinga ukwazi isikhathi sakho sokuqedela esilandelayo.
Emiphakathini emikhulu, uzokwabiwa ku-corral esekelwe esikhathini sokuqeda. Bakhulula ama-corrals ngeminithi emibili noma emibili ukugcina le nkambo ingaxhunyiwe. Ngokubeka ama-racers of the same speed ndawonye, anganciphisa izinkinga zabantu ezivimbela ama-racers ngokushesha ngesikhathi samakhilomitha ambalwa okuqala emncintiswaneni. Ungazami ukungena ngaphakathi kwe-corral ngesivinini-akujabulisayo futhi kuyingozi ukugxinwa kulawo mayela okuqala. Ngeke nje ucasule ama-racers ngokushesha, uzothola kungathandeki.
Ungafaki isenzakalo ongeke usiqede yisikhathi se-Cutoff
Ungafaki umcimbi uma ungase ungenzi isikhathi sokuphumula. Kunezinhlobo eziningi zemikhumbi yama-marathon nama-marathon atholakalayo abanobuhamba-nobungane bengenawo isikhathi se-cutoff noma i-cutoff isikhathi esivulekile samahora ayisishiyagalombili noma ngisho nangaphezulu isikhathi se-marathon. Khetha eyodwa yalezo zenzakalo ze-marathon yakho yokuqala. Kuhlukile emkhawulweni womsila womncintiswano, futhi kubi nakakhulu uma uhamba kancane kunesikhathi esikuvumelayo. Ngokuvamile uzothola iziteshi zamanzi ezihlanganisiwe, ukukhishwa kwemigwaqo kususiwe, futhi inkambo ivuliwe emotweni.
Ama-Finish Late Endanger Marathons
Abaqondisi bemicimbi bayayonda abantu abafaka izenzakalo zabo nakuba bengenakukwazi ukuzenza. Imiphakathi ngokuvamile inezimvume ezibizayo nezivumelwano zokuvala izitaladi ukwenza inkambo ephephile yabathintekayo.
Kumele bavuselele izitaladi ngezikhathi ezichazwe, okuyinto kwezinye izifundo ezenza kungaphephile noma kungenakwenzeka ukuba abahamba ngezinyawo noma abagijimi baqhubekele esikoleni. Futhi banama-stops amanzi kanye neziteshi zokusiza ezakhiwe nalezi zindalo ezifanayo. Amavolontiya abo angavala isitolo ahambe, akushiye ngaphandle kokusekelwa.
Uma Uguga, Thatha I-Wagon Sag
Inkinga evusa amadlingozi abaqondisi bomcimbi abahambahambayo kanye nabagijimi abasala ngemuva kepha benqabe ukungena "enqoleni yokugada" ukuyihambisa ngokuphepha kuze kube sekugcineni. Awukwazi ukukuthumba kusukela enkambeni ngokumelene nentando yakho. Kodwa unecala elilindelekile ukuba lenzeke uma ulimele enkampanini uma sekuyivulekele emgwaqweni futhi asisekho amanzi namanye amasevisi okusekela.
Umphumela kaningi umqondisi womcimbi okwenza isikhathi sokuqeda ngisho nokuvimbela kakhulu ukuvimbela abahambahambayo nokugijima / abahamba ngezinyawo ekubhaleni . Uma sekuqedile ukuphela kwesikhathi sakho, yenza isifungo esiqinile sokuthi uzothatha inqola ye-sag uma ungenayo isisindo sokugcina esifanele. Uma kungenjalo, uyingxenye yenkinga.
Kuzodingeka uthathe i-DNF (ayizange iqede) kodwa ungenza lokho kube ngempumelelo. Sebenzisa isipiliyoni ukugxila ekuqeqeshweni ngokugcwele kohlanga lwakho olulandelayo.