Ukulimala Okudabukisayo Nokuqapha Lapho Udlala Ibhola
Ukudlala i-baseball noma i-softball, ugijima, uyagxuma, uphonsa, futhi ugijima ibha. Lokhu kuletha ingozi yokulimala ngokweqile ngamahora amaningi okusebenza. Usengozini yokuwa nokushayisana, nokushaya ibhola.
Ukulimala kwebhola le-baseball kanye ne-softball ngokuvamile kuchazwa ngokuthi i-accumulative (overuse) noma ukulimala okunzima (okulimazayo).
- Ukulimala ngokweqile kwenzeka ngokuhamba kwesikhathi ngenxa yokucindezeleka emisipha, ama-joint kanye nezicubu ezithambile ngaphandle kwesikhathi esifanele sokuphulukiswa. Baqala njengamaphutha amancane, ahlupha noma ubuhlungu, futhi bangakhula babe ukulimala okulimazayo uma bengaphathwa kahle.
- Ukulimala okubuhlungu noma okulimazayo kwenzeka ngenxa yamandla okungazelelwe, noma umthelela, futhi kungaba yinto emangalisayo.
Funda mayelana nokulimala kwe-baseball ne-softball evamile.
Ngamahlombe
Ukulimala ngokweqile kujwayelekile kakhulu, ikakhulukazi ngamapaki. Ku-softball, ukunyakaza kwe-windmill ukunyakaza kungabangela ukucindezeleka ngokukhethekile emzimbeni. Abanye abadlali, ukuphonsa phezulu kungaphinde kuholele ezinkingeni zehlombe.
- I-Tendinitis Ehlombe, i-Bursitis, ne-Impingement Syndrome: Lokhu kulimala ngokweqile kuvamile kubagijimi abasha abasebenzisa ukuphonsa phezulu.
- I-Rotator Cuff ephuziwe: Izinyembezi zingathuthuka ezimatheni ze-rotator.
- I-Frozen Shoulder (Adhesive Capsulitis): Lokhu kuvame kakhulu kubadlali asebekhulile, kodwa labo abanokulimala kaningi bangase babe engozini.
- Ukuhlukana Kwamahlombe: Lokhu kuvame ukulimala okulimazayo okwenzeka ngokushayisana noma ukuwa ngesandla eseluliwe.
- Ukukhubazeka Kwamahlombe: Abadlali be-Baseball ne-softball bajwayele lokhu ngenxa yemisebenzi yabo yokuphonsa phezulu. Bese bethula i-capsule ye-shoulder and ligaments. Lokhu kungaholela ezingxenyeni ezixekethile ngisho nokuhlukaniswa.
- I-Glenohumeral Arthritis: Le-arthritis ehamba ngemva kokulimala ingenzeka uma ihlangene lehlombe lilimala ngokuphindaphindiwe.
U-Elbow
Ubuhlungu be-elebow bubuye buvame kakhulu kulezi zemidlalo, ikakhulukazi umonakalo ku-lignaral colamental ligament (UCL). Iqinisa isigqoko ngenkathi ihlaselwa.
- Ukulimala KwamaLigament Ulnar: Ngesikhathi abagibeli bezulu bevame ukulimala kakhulu ku-UCL ngenkathi kuwa, amapaki ahlakulela ukulimala okungapheli ngenxa yokumisa isenzo.
- I-Little League Elbow (Epicondylitis Ephakathi) Ebizwa nangokuthi ugoli lwe-golfer, lokhu kulimala ngokweqile kubangelwa isenzo se-flexible wrist flexing ngaphakathi kwe-elbow.
- I-Bursitis ye-Elbow: Lokhu kuvutha kwesigxobo esihlangene kuvamise kwenzeka ngemuva kokuwa phezu kwe-elbow.
- I-Tennis Elbow (i-Epicondylitis kamuva): Lokhu kulimala ngokweqile kuzwakala ngaphandle kwe-elbow futhi kungenza kube nzima ukuphakamisa noma ukuqonda izinto.
Isikhali nesandla
I-baseball ne-softball ingabangela ukulimala okudabukisayo ngenxa yokubamba, ukuwa noma ukuhamba, ngaphezu kokulimala ngokweqile.
- I-Wrist Sprains: Lokhu kungabangelwa ukuwa noma umthelela ibhola noma omunye umdlali.
- Ama-Fracture Finger: Lokhu kungabangelwa umthelela ngebhola noma ngokuwa.
- I-tendinitis yesihenqo: Lokhu kulimala ngokweqile, ngokuvamile kusuka ekugxileni noma ekuphonsa.
Emuva
Abathengi bangakwazi ukulimala emuva ngemuva kokulimala kwabo kanye nokuphonsa phezulu. Amapulangwe we-Softball angase abe nokucindezeleka emuva ngenxa yesenzo sokumisa umoya.
- Ama-muscle Strains of Back
- Ubuhlungu Emuva Emuva
- Ama-disks we-Herniated
Knee
Ukugijima kanye nezinguquko ezisheshayo esiqondisweni kungabangela ukulimala kwamadolo amakhulu nokulimala ngokweqile. Ubuhlungu obukhulu budinga ukuhlolwa nokuxilongwa okufanele. Nazi ukulimala okuvamile kwe-baseball ne-softball emadolweni.
- Ukulimala Kwegciwane Ligament: Ukulimala kwamagundane emadolweni kuvamile kakhulu ezemidlalo ezidinga ukuyeka nokuqala noma ngokushesha ukushintsha izikhombisi-ndlela. Lezi zinhlobo ezidlulele emadolweni zingabangela izigxobo eziqhekekile. I-anterior cruciate ligament (ACL) kanye ne-ligament ye-collateral ligament (MCL) yilabo abavame ukulimala kakhulu, kodwa i-posterior cruciate ligament (i-PCL) ne-lateral collateral ligament (LCL) ingalimala futhi. Ukulimala kwamagciwane kungabangela ubuhlungu njalo, kodwa ngokuvamile kubangela "pop" enkulu. Iningi lalezi zilimele liqinisekiswa nge-MRI. Ukuhlinzeka nge-arthroscopic ngezinye izikhathi kuyindlela engcono yokuthola izinyembezi ezincane.
- I-Torn Knee Cartelage ne- Meniscus Ukulimala : Ukuqothulwa kwamadolo ama-cartilage kuvame ukuba i-meniscus ephukile. Lezi zicucu ezincane ezinjengama-c, zenza njengama-cushion phakathi kwethambo lethanga (femur) kanye ne-tibia (isifuba shin). Kukhona omunye ngaphandle ( meniscus lateral) kanti omunye ngaphakathi kwamadolo ( meniscus medieval ). I-Meniscus izinyembezi zivame ukubangelwa ukuphikisana, ukuguqula, ukunciphisa, noma ukuphazamiseka okungazelelwe. Kungabonakala ngezivivinyo ezihlukahlukene zezincwadi udokotela angenza ukuze abone i-cartilage eboshiwe.
- I-Chondromalacia: Leli gama libhekisela ekunciphiseni nasekudakaleni kwe-underside ye-kneecap eholela ebuhlungu obuhlungu nxazonke noma ngaphansi kwe-kneecap ebuhlungu uma uhamba phansi ezitebhisini noma amagquma, ukukhuphuka izitebhisi, nezinye izinto ezithwala isisindo.
- I-Tneonitis ne-Ruptured Tendons: I-Tendonitis ukuvuvukala noma ukucasuka kwethenda ngokuvamile okubangelwa ukusetshenziswa ngokweqile. I-tendonitis ivame ukukhonjiswa ngenxa yesisa lapho iphutha le-patellar lihlangana nethambo, ngaphansi kwe-kneecap. Imithelela kanye nokunyakaza okungazelelwe (njengokuzama ukwephula ukuwa) kungacindezela imisipha ye-quadriceps ukuba ivumelane ngokuqinile futhi ibangele ithenda ye-quadriceps ukuba ihlukumezeke noma ikwazi ukuphuka (ukuphuka).
Ubuhlungu obuhlukahlukene nokulimala
Abadlali be-Baseball ne-softball bangabangela ukulimala okuvamile.
- Ama- blisters: Abadlali bangase babe nezinyawo zokuhamba ngezinyawo ekusebenzeni noma ezandleni zamabhansela ekugubheni iglavu noma ibhola.
- Ukuhlukunyezwa Kwemisipha Emisiwe (I-DOMS): Lokhu kubuhlungu kwemisipha , ukuqina, noma ukukhathazeka kwenzeka emahoreni angu-24 kuya kwangu-48 emva kokuvivinya umzimba okujulile noma uhlelo olusha.
- I-Sprains ne-Strains : Lezi ukulimala kanzima ezihluka ngobunzima kodwa ngokuvamile ziholela ebuhlungu, ukuvuvukala, ukulimaza, nokulahlekelwa ikhono lokuhambisa nokusebenzisa okuhlangene.
- Ukucindezeleka Ukuhlukunyezwa: Ukucindezeleka kokucindezeleka emlenzeni kuvame ukuphumela ekusebenziseni ngokweqile noma okuphindaphindiwe endaweni ebanzi.
Ukuvimbela ukulimala kwe-Baseball neSoftball
Ukulimala okuningi kwezemidlalo kubangelwa ukuphuza ngokweqile, ukungabi nokuphumula okufanelekile, ukungabi khona kwemfudumalo efanele, noma isimo esingalungile. Lezi zindlela zokuphepha ezilandelayo zinconywa ukusiza ukuvimbela usizo lokuvimbela ukulimala:
- Vumbela kahle ngaphambi kokudlala.
- Sebenzisa amakhono omuhle futhi udlale ngemithetho.
- Hlola insimu ngaphambi kokudlala futhi uhlanze ama-debris.
- Yenza ikhi yokusiza lokuqala esandleni.
- Thola ukutakula okwanele.
- Hlala u- hydrated .
> Imithombo:
> Ukuvimbela ukulimala kweB Baseball. I-American Orthopedic Society Yezemithi Yezemidlalo. http://www.stopsportsinjuries.org/STOP/Prevent_Injuries/Baseball_Injury_Prevention.aspx.
> Ukuvimbela ukulimala kweSoftball. I-American Orthopedic Society Yezemithi Yezemidlalo. http://www.stopsportsinjuries.org/STOP/STOP/Prevent_Injuries/Softball_Injury_Prevention.aspx.