I-meniscus izinyembezi ingenye yokulimala kwe-cartilage eyenziwa kaningi kakhulu emadolweni. I-meniscus i-cartilage emadolweni akho esiza ukusebenza kahle emadolweni, inikeze ukuxhaswa nokukhwabanisa, ukuthuthukisa ukusatshalaliswa kwesisindo sakho, nokuqinisa ukujoyina.
Izimpawu
Izimpawu ze-meniscus izinyembezi zifaka ubuhlungu emadolweni, ukuvuvukala, ukuzwa kwemizwa ngesikhathi sokulimala, ukuqina komdolo (ikakhulukazi emva kokuhlala), ukuthambekela kwamadolo akho ukuze "uzinamathele" noma uvale, futhi kunzima ukugoba nokulungisa umlenze.
Isizathu
Izinyembezi zingase zenzeke lapho umuntu eshintsha isiqondiso ngokuzumayo ngenkathi esebenza. Nakuba zivame kakhulu kubadlali abadlala imidlalo yokuxhumana, i-meniscus izinyembezi ingenzeka kubagijimi. Emgijimini, i-meniscus ivame ukulimala ngokunyakaza okuphazamisayo noma ukushaya emaceleni emadolweni. Abagijimi asebekhulile basengozini kakhulu kusukela i-meniscus ibuthaka ngobudala. Abagijimi bavame ukulimaza i-meniscus yangaphakathi (i-meniscus emaphakathi ehlanganiswe ne-tibia noma isihluthulelo) kunokuba i-meniscus yangasese (eceleni kwegceke).
Ukuvimbela
Qinisekisa ukuthi ugqoke izicathulo ezifanele zokugijima ngezinyawo zakho nesitayela esisebenzayo, ngoba ukugqoka uhlobo olungalungile lwezicathulo kungenza ube lula ukuwela noma ukuguqula idolo lakho. Yenza izivivinyo ukuqinisa imisipha esekela nokuzinzisa imadolo, ngakho-ke ungenza amadolo akho abe nokulimala okungapheli.
Ukwelapha
Ukwelashwa kwezinyembezi ezingenasidingo kuncike ngobukhulu nendawo yezinyembezi.
Uma idolo lakho lingagcini, lizinzile, futhi izimpawu ziyahamba, ungase ungadingi ukuhlinzwa. Ngezinye izikhathi izinyembezi ezincane zilapha ngokwelashwa okufanele.
Udokotela wakho ngokuqinisekile uzomisa ukuphumula (akukho imisebenzi yethonya) futhi ugweba amadolo akho ukunciphisa ubuhlungu nokuvuvukala. Gcoba idolo lakho ngamaminithi angu-15-20 njalo ngamahora angu-3-4 ngezinsuku ezingu-2-3 noma kuze kube yilapho ubuhlungu nokuvuvukala sekuphelile.
Ungaphinda ulandele ezinye izinyathelo ekwelashweni kwe-RICE ngokucindezela idolo lakho nge-bandage ehlanganisiwe noma umkhono wesakhiwo ongaphenduliyo emadolweni ukuze ulawule ukuvuvukala futhi uyiphakamise ngomcamelo ngaphansi kwesithende sakho.
Udokotela wakho angase futhi anikeze imishanguzo elwa nokuvuvukala futhi anikeze umzimba owelula nokuqinisa ukuwenza.
Uma izinyembezi zinkulu, zizinzile, noma zidala izimpawu zokuvala, ungase udinge ukuhlinzwa ukuze ulungise noma ususe imiphetho engazinzile. Inqubo ngokuvamile ilula kakhulu, futhi ungakwazi ukubuyela ekhaya ngosuku olufanayo. Ungadinga ukwelashwa okungokwenyama futhi ugqoke i-brace kamuva ukuze uvikele uma ngabe ukuhlinzwa kwenziwa.
Imithombo: WedMD.com, "I-Knee Injury ne-Meniscus Tear
Mayoclinic.com, "I-Meniscus Tear - Sibutsetelo"
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