Izinzuzo ze-yogurt ziyadlulela
I-yogurt iye yafakwa njengesidlo sempilo iminyaka ethile, futhi kungenzeka ukuthi kuyiqiniso ngoba umthombo omuhle kakhulu we-calcium namaprotheni. Iqukethe ama-probiotics anenzuzo, ama-bacteria angabanikazi angakwazi ukuhlala endaweni yakho yokugaya (into enhle). Kodwa ungase uzibuze ukuthi i-yogurt efriziwe ikuhle yini kuwe. Mhlawumbe, kodwa mhlawumbe hhayi.
Izisekelo eziyisisekelo ze-yogurt
I-yogurt ene-frozen iyinhlanganisela emnandi eyenziwa ngobisi, amasiko e-yogurt, ushukela, nama-flavouring okungenzeka kube okwenziwe noma okwemvelo. Kufana ne- ayisikhilimu ekuthungeni kepha kuvame ukunciphisa amafutha, ngakho-ke i-yogurt efriziwe yathandwa lapho abantu beqala ukulandela ukudla okunamafutha aphansi.
Ukuba namafutha aphansi, ikakhulukazi amafutha agcwele, kuyinto enhle. Kodwa i-yogurt efriziwe nayo iphezulu ushukela, ngakho-ke inamakholori amaningi. Akucaci nokuthi zingaki amabhaktheriya we-probiotic atholakala kunoma yiluphi uhlobo lomkhiqizo. Uma ama-probiotics ephathwa ngukushisa nganoma isiphi isikhathi ngesikhathi senqubo yokukhiqiza, khona-ke bonke sebefile. Amabhaktheriya afile awenzi okuhle kakhulu. Kodwa ungabheka ilebula lomkhiqizo-uma ubona okuthile mayelana nokuqukatha amasiko aphile, khona-ke uyazi ukuthi kukhona okungenani, amanye amabhaktheriya e-probiotic ku-yogurt efriziwe.
Ukuqhathaniswa okunomsoco we-yogurt vs. Yogurt ene-Frozen
Ukwaziswa okunomsoco we-yogurt kuyahlukahluka ngokusekelwe kokuqukethwe kwamanoni nama-flavorings.
Ingqikithi eyodwa-isigamu ye-yogurt ephahleni eyenziwe ngobisi lonke inama-khalori angama-75, ama-gram angu-4 amaprotheni, ama-gram angu-6 (ama-gram angu-2.6 amafutha agcwele) futhi ngaphansi kuka-6 amagremu ama-carbohydrate, ikakhulukazi ngobisi ushukela noma i-lactose. Ibuye ine-milligrams calcium ne-15 milligrams magnesium.
Ikhefu elilodwa lesigamu eligcoke i-yogurt efriziwe linama-khalori angu-110, ama-2.6 amagremu amaprotheni, ama-gramu ayi-3 (ama-gramu angu-2 ayikhulu ), ama-gramu angu-19 amagremudihydrate (okuningi okuvela ku-sugar added), i-milligrams calcium ne-9 milligrams magnesium.
Ngakho-ke, i-yogurt efriziwe inama-calories amaningi kusuka ku-ushukela kanye ne-calcium encane ne-magnesium kunenani elifanayo le-yogurt elula.
I-yogurt ye-plain iphuma njengomnqobi wokudla, kodwa uma unesifiso samaswidi, ukunambitheka kwe-tangy ye-yogurt ejwayelekile ngeke kuwukwehle. Ungafaka izithelo ezintsha noma amajikijolo ngamakhalori ambalwa nje futhi amaningi amavithamini nama-phytochemicals. Uma kungakabi mnandi ngokwanele, ungangeza uju kancane-kodwa hhayi kakhulu, noma uzoqala ukuhlanganisa izinkamba ezivela ku-ushukela wemvelo atholakele uju. Ungase futhi ungeze ubumnandi nge-sweetener ye-kero-calorie sweetener njenge-sucralose, i-stevia, noma i-aspartame uma uthanda.
I-yogurt ene-Frozen vs. Ice Cream
Kuthiwani uma uqhathanisa i-yogurt efriziwe ne-ayisikhilimu? Ikomidi elilodwa lesigamu se-vanilla ice cream elinamakhilogremu angu-137 anamafutha amagremu angu-7 (ama-4.5 amagremu alowo mafutha agcwele). Ibuye ibe namagremu angu-16 ama-carbohydrate avela ushukela owengeziwe, ama-2 amagremu amaprotheni, i-84 milligrams calcium, ne-9 grams magnesium. Kusukela esimweni somsoco, cishe umehluko kuphela amafutha-kunamafutha amaningi ku-ayisikhilimu.
Uma ufuna ukudla okunomsoco kanye nama-probiotics, i-yogurt evamile iyona engcono kakhulu, uma ufuna i-dessert eqinile, khona-ke i-yogurt efriziwe ingase ibe ngcono kune-ice cream, kodwa hhayi okuningi.
Kumele ugcine nokukhumbula ubuningi bokukhonza. Uma ulayisha isitsha nge-ayisikhilimu noma i-yogurt efriziwe, udla amabhontshi amabili, amathathu, noma ngaphezulu nama-calories, ushukela, ngisho namafutha azokwengeza ngokushesha.
> Umthombo:
> Idatha kaZwelonke yokuThuthukiswa kweziNdawo ezisezingeni elijwayelekile le-Standard Reference Release 28. UMnyango Wezolimo we-United States. https://ndb.nal.usda.gov/ndb/search/list?ds=Stard+Reference.