Funda Ngezizathu, Ukuvimbela, Nokunakekelwa
Abagibeli nabagijimi bavame ukuzwa izinyawo ezishisayo noma inzwa evuthayo. Ngokuvamile, izinyawo zakho zizoshisa lapho uhamba noma ugijima. Izikhathi eziningi, ukushisa kubangelwa yizinkinga ngamasokisi akho nezicathulo kanye nokukhathala ngemuva kokuzivocavoca isikhathi eside. Lezi zindaba ezilungiswa kalula. Amagagasi okushisa angase abe uphawu lwezimo zezokwelapha ezifana nomlenze wezinyawo noma umonakalo wezinzwa.
Ukuqaphela lokhu kuzokusiza ukuba ubone izixazululo ngokushesha, ukuze unciphise noma yikuphi ukunganaki.
Izinyathelo zakho zokuqala kufanele zizinakekele, zenze izinguquko ezicathulweni zakho, futhi zibhekane nezinkinga ongayiphatha ekhaya. Uma izinyawo ezivuthayo ziqhubeka noma unesifo sokutheleleka, kufanele ubone udokotela wakho.
Izikebhe ezishisayo nama-Insoles
Uma unezinyawo ezishisayo ngenkathi uhamba noma ugijima ukusebenza, izicathulo zakho nokuthi uzigqoka kanjani zingase zibe yisicala. Zama lezi zixazululo:
- Khetha izicathulo zezigqoko esikhundleni sezicathulo ezigcwele zesikhumba. Ungase ubekwe izicathulo nama-insoles angaphefumuli. Ngaphandle kokujikeleza kwe-air ezungeze izinyawo zakho, bangakwazi ukushisa nokushisa.
- Lungele izicathulo ezinesayizi esifanele . Izinyawo zakho zivule lapho ugijima noma uhamba. Uma izicathulo zakho zincane kakhulu, umoya awukwazi ukujikeleza futhi uzoba nokungqubuzana okuningi phakathi kwezinyawo zakho kanye nesihlangu. Izikebhe ezinkulu kakhulu zingabangela ukuqhuma njengoba izinyawo zakho zihamba zizungeze kakhulu.
- Lubise izinyawo zakho. Sebenzisa umkhiqizo wokulwa ne-blister / ukukhishwa njenge-BodyGlide. Lokhu kuzosiza ukunciphisa ukungqubuzana nokuvimbela amabhulashi.
- Lace indlela efanele. Ungase ugijime izicathulo zakho ngokuqinile, unciphise ukujikeleza kwegazi noma ngisho nokucasula izisulu phezulu kwonyawo lwakho. Kumele ukwazi ukulayisha umunwe owodwa ngaphansi kwefindo. Khumbula ukuthi izinyawo zakho ziyovuvukala lapho uhamba noma ugijime futhi kungadingeka ukhulule izintambo zakho ngemuva kokufudumala. Funda amasu wokuqamba okuzoqinisekisa ukuthi awunamandla kakhulu ezindaweni ezibucayi.
- Khetha ukuxoshwa. Ukukhathala ngokusebenza isikhathi eside noma ezinsukwini ezinde ezinyaweni zakho kungabangela nezinyawo ezishisayo. Ungase udingeke ukuxoshwa okuningi kuzicathulo ozisebenzisayo amabanga amade. Bheka izicathulo zezemidlalo ezilinganiselwe i-mileage ephakeme futhi zibandakanya ukukhishwa .
- Thuthukisa ama-insoles akho. Amanye ama- insoles angenza izinyawo zakho zishise, ngisho noma izicathulo zakho ziphefumula. Thenga ama-insoles amasha noma uwashintshe ngama-insoles avela kwezinye izicathulo ukuze ubone ukuthi yiyiphi icala.
Izikhwama Zesikhumba
Ungase ube nesisindo somzimba esifushane, okuwukuzwela kwendwangu, ama-adhesives, ama-dyes, noma amakhemikhali okukhanda esikhumba ezicathulweni zakho. Ungakwazi:
- Qaphela. Qaphela ukuthi ngabe izimpawu zakho zenzeka kuphela uma ugqoka i-pair ethize noma izicathulo.
- Zama izinhlobo ezahlukene kanye nemikhiqizo yezicathulo. Amakhemikhali asetshenziselwa ukukhiqiza ahlukile kwesikhumba uma kuqhathaniswa nesendwangu futhi ahluke ngomkhiqizo nomkhiqizi.
Amasokisi ashisayo
Indwangu eseduze nonyawo lwakho ingaba negalelo ezinyaweni ezishisayo. Sombulula le nkinga ngo:
- Gwema ukotini. Ukotini luyi-fibre yemvelo, kodwa ukotini akulungile ukuhamba nokusebenza ngamasokisi njengoba kugcina ukujuluka futhi kugcina unyawo lunomanzi. Sebenzisa amasokisi okwenziwa nge-Cool-Max nakweminye imicu yokufakelwa esheshayo ekhukhulayo esuka ezinyaweni bese epholisa phansi.
- Khetha uboya obulungile. Amasokisi okuboya izinwele angabangela nokuzwela nokuzwela kwabantu abaningi. Uma uthanda uboya, khetha amasokisi ezemidlalo ezenziwe ngeboya elingenalutho ukuze ubone ukuthi uyaqhubeka yini nale nkinga. Abanye abantu bazwela ngisho nalawo maqembu.
- Qaphela. Ungase uzwele kwezinye izindwangu noma udayi emasokisini, ngakho-ke bhala ukuthi yimaphi amasokisi owagqoke uma uthola izimpawu ezishisayo noma ezivuthayo ezinyaweni. Ungase uzwele nemikhiqizo yokuhlanza futhi ungazama ukushintshela kolunye uhlobo.
I-Athlete's Foot
Unyawo lwabagijimi luyisifo esivamile se-fungal. Ungase uzizwe unomsindo ovuthayo endaweni ethintekile, okuyinto evamile, inombala, ibomvu, noma i-cracking. Ukunakekelwa kwezinyawo okuhle kuyisihluthulelo sonyawo lomdlali.
- Okunye izicathulo zakho. I-fungus ithanda ukukhula ezindaweni ezinamanzi, ngakho-ke shintsha izicathulo zakho njalo ukuze uzivumele ukuthi zome phakathi kokugqoka.
- Hlala uhlanzekile. Geza bese usomisa izinyawo zakho emva kokuhamba noma ukugijima.
- Zama izixazululo zasekhaya nase-OTC. Kukhona ama-powders ahlukene kanye nemithi yokwelapha unyawo lomdlali.
I-Peripheral Neuropathy
Uma uvame ukuba nezinyawo ezivuthayo ngaphandle kokuthi usebenzise, kungase kube ngenxa yomonakalo wezinzwa owaziwa ngokuthi yi-peripheral neuropathy. Ukushisa kuyisimpawu esisodwa se-peripheral neuropathy, kodwa futhi kungaba "izikhonkwane nezinaliti" ukuzwa, ukuphazamiseka, ukugubha, noma ukushaya.
- Hamba ukuhlola. Isifo sikashukela singenye yezimbangela ezivame kakhulu zokuphazamiseka kwe-peripheral neuropathy. Uma ubhekene nezinyawo ezishisayo futhi ungakaze uhlole ukuhlolwa kwezempilo ngesikhashana, sekuyisikhathi sokwenza i-aphoyintimenti bese uxoxisana nodokotela wakho. Isifo sikashukela singaqhubeka nanoma yisiphi isikhathi futhi sikhokhela ukuqala ukubhekana nayo ngokushesha. Uma unesifo sikashukela, funda indlela yokuvikela izinyawo zakho.
Ezinye izimo ezingabangela ukuhlinzekwa kwe-neuropathy yangaphandle zihlanganisa i-AIDS, ukusetshenziswa kabi kotshwala, ukuntuleka kwe-vitamin B-12 (i-anemia engathandeki), ubuthi obunzima obunamandla, kanye nokuphazamiseka kwe-circulatory. Lezi ziqhamuka, kodwa zifanelekile ukuhlolwa. - Hambisa futhi uhlalise. Ukuzivocavoca njengokuhamba kuhle ku-peripheral neuropathy njengoba kuthuthukisa ukujikeleza ezinyaweni. Ukuhlalisa izinyawo nakho kwandisa ukujikeleza.
Ukuzinakekela Izinyawo Zokuvutha
Izinguquko ezimbalwa noma ezengeziwe kumkhuba wakho wansuku zonke nemikhuba kungasiza.
- Yenza izinyawo zakho zibe ngamanzi apholile. Ungasebenzisi iqhwa ngoba ungalimaza isikhumba sakho.
- Zama izinguquko ezicathulweni zakho, amasokisi, kanye nama-insoles ukuze ubone ukuthi zifaka isandla kule nkinga.
- Ngemuva kokuzivocavoca, masinyane ushintshe izicathulo zakho namasokisi, uvumele izicathulo zakho zome emoyeni, zingavaliwe esikhwameni sokuzivocavoca. Lokhu kuzosiza ukunciphisa ingozi yomkhumbi wezinyawo zomdlali okhula futhi okhula.
- Phendulela izicathulo zakho namasokisi, kokubili phakathi kokuzivocavoca kanye nosuku.
- Ungagqoke izicathulo ezigugile. Izicathulo ze-Athletic kufanele zithathe umhlalaphansi ngemva kwamamayela angu-300 kuya kwangu-500 .
- Vikela izinyawo zakho emabhaleni ngenkathi uhamba noma usebenza ngokusebenzisa amasokisi ahamba kahle, u-foot powder, ukugcoba, futhi uhlanganisa noma yiziphi izindawo lapho ukuxubha kwenzeka khona.
- Bheka udokotela wakho ukuze uhlole futhi ukhulume ngenkinga ngezinyawo ezivuthayo nanoma yikuphi ukukhipha noma ukuphazamiseka ezandleni zakho noma kwezinye izindawo zomzimba wakho.
Izwi elivela
Uma unenkinga ngezinyawo ezishisayo phakathi nokusebenza kwakho, ungakwazi ukukhulula inkinga ngezinguquko ezicathulweni zakho nakamasokisi. Izinyawo zakho zizoshisa ngokufudumala futhi zivuleke ngokuzikhandla, futhi udinga inhlanganisela efanele ukuzisiza ukuchitha ukushisa okukhulu.
Uma izimpawu zakho ziqhubeka futhi zingahlotshaniswa nokuvivinya umzimba, bheka udokotela wakho. Futhi, noma yisiphi isibonakaliso sesilonda esithathelwanayo kufanele siphathwe, ikakhulukazi uma unesifo sikashukela. Ngokushesha ukwenza i-aphoyintimenti, ngokushesha uzothola usizo futhi unciphise ukukhathazeka mayelana nendaba.
> Imithombo:
> I-Athlete's Foot. I-American American Medical Association. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=978.
> Izinyawo Zokuvutha. I-Mayo Clinic. http://www.mayoclinic.org/symptoms/burning-feet/basics/causes/sym-20050809.
> Matthys E, Zahir A, Ehrlich A. Isikhwama sokuxhumene noxhumo lwe-Dermatitis. Dermatitis . 2014 Jul-Aug; 25 (4): 163-71. i-doi: 10.1097 / DER.0000000000000049.
> I-Peripheral Neuropathy. I-American American Medical Association. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=1864.