Amathiphu Okunakekela Amanqina Aphezulu Ezingu-6 Ezingabantu Abasebenza

Izinyawo zakho zizwa umthelela noma ngabe wenza i-kilomita yakho ngosuku noma ukuqeqeshwa kwe-marathon. "Izinyawo zinikeza ukusekelwa futhi zithatha iningi lomthelela, ngakho-ke zingase zihlukunyezwe kalula," kusho u-Oliver Zong, uDPM, isazi sezinyawo saseNew York City kanye nodokotela ohlinzayo wezinyawo. "Iziguli eziningi ezikhuthele ziphelela ukuza kimi ngenkinga yenkinga okungavinjelwe ekuqaleni." UDkt. Zong usinika amathiphu okunakekela izinyawo kubantu abasebenza.

1 - Abaqalayo: Thatha kalula kuzinyawo

Uma uqala uhlelo lokuzivocavoca, izinyawo zakho zizothatha ukushaya. Lokhu kuyiqiniso ngokukhethekile kulabo abanamakhilogremu engeziwe - labo banda ukucindezela ezinyaweni. Qala ngokuzivocavoca okuphansi - ukuhamba kunokuba ugijime noma ugijimise, noma uqale ngebhayisikili noma ukubhukuda. "Ukuze uqalise, zama ukuvivinya umzimba okuncane lapho umthelela wezinyawo ungaphansi kwesici, njengokubhukuda noma ukuhamba ngebhayisikili," kusho uDkt. Zong.
Indlela Yokuqala Ukuhamba

2 - Izinkinobho Ezifanele

Kunokuba nje ugqoke noma yini esesendlini yakho noma esitolo sokuvala, thola izicathulo zezemidlalo ezihambisana kahle futhi usebenze kahle ngemisebenzi yakho ekhethiwe. Zibhidliza ngaphambi kokuzigqoka ngezinyawo ezide. UDkt. Zong uyaxwayisa ukuthi uma izicathulo zakho zingakhululekile ngesikhathi uzithenga ngazo, kungenzeka ukuthi ngeke zikhululeke. Thenga kuphela izicathulo ezizizwa kahle ngaphandle kwebhokisi.
Indlela Yokuthola Izikwele Zokuhamba Ezifanele

3 - Yelula Izinyawo Nezinzwane Zakho

UDkt. Zong ukholelwa ukuthi ukuhamba ngezinyawo kungasiza ekuvimbeleni ukulimala kwezinyawo. Ukhuthaza ukunciphisa izinyawo, izinqunu nezinzwane ngaphambi nangemva kokusebenza.
Unyawo ludlulela

4 - Gcina ama-Rot Rot

I-fungus igxila ngezinyawo zakho, ilungele ukushaya unyawo lomdlali noma imilenze yezitshalo. UDkt. Zong uncoma ukugqoka izicathulo zokuwasha uma usesitokisini sokuzivocavoca, emgodini wokubhukuda, nakwezinye izindawo ezimanzi noma ezinamanzi. Ngemuva kokuzivocavoca, ukhuthaza ukuhlanza izinyawo nge-PediFix Tea Tree Ultimates FungaSoap Cleansing Wash njengendlela yemvelo yokulwa ne-fungus.

5 - I-Plantar Warts

I-wart plantar kuyinto ukukhula flat phansi phansi unyawo lwakho, futhi ngokuvamile kuvusa. "I-salicylic acid iyona engcono kakhulu yokuvikela." uchaza uDkt. Zong, uncoma i-Pedifix Wart Stick. "Kubalulekile ukulahla izimpi ezincane ukuze uzigweme ukuzisakaza kwabanye nakwezinye izingxenye zomzimba wakho."
Mayelana nama-Warar Warts

6 - Ukuphambanisa njenge-Prevention

Yazi izinyawo zakho. Uma uhlala ulula futhi uhlaziye njalo futhi ujabulela unyawo oluthile, ungabona izinguquko ezidinga ukunakekelwa kwezokwelapha futhi uziphathe ngokushesha. UDkt. Zong ukunikeza isizathu esidingekayo sokuthenga unyawo lwesoya noma uthathe uhambo oluya e-spa ngelinye ilanga. "Ngeluleka iziguli zami ukuba ziqubude izinyawo ngezikhathi ezimbalwa ngesonto ukugcina isikhumba sitholile futhi siqabuleke."

Umthombo: Oliver Zong, DPM Press Release 3/20/06

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