Ama-studio amaningi ase-Pilates azinikezele ama- Pilates mats emakhakheni asezinkuni futhi aphakanyiswa ngobuciko. Ngokungafani ne-yoga, kuma-studio anjalo, abafundi basePilates abafiki ekusebenzeni ngamasethi abo. Ngakho-ke abahlinzeki basePilates benzani lapho befuna ukuphuma kude ne-studio? I-yoga mat? Akunjalo ngempela. Basebenzisa emasimini okuzivocavoca asekhaya afaneleka ngokuqondile ePilates .
Ngaphambi kokuba ulayishe inqola yakho yokuthenga, funda ukuze uthole ukuthi yiziphi izitayela, ukucaciswa, kanye nezinto ezisebenzayo ezifanele ukusebenza kwe-Pilates. Uma kunokwenzeka, hlola-shayela umbhede ngaphambi kokuzibophezela.
Okujulile noma Okuncane
Ama-pilates nama-yoga matsayizi afana nobukhulu, kodwa umehluko omkhulu yi-thickness. I- yoga mat ejwayelekile iyodwa yesishiyagalombili ububanzi obuyi-intshi. Ukuze i-Pilates, kubalulekile ukuthi umthamo ukwedlulele futhi / noma ubukhulu kunokwakheka kwe-yoga. I-Yoga isebenzisa izivivinyo eziningi zokuma ezidinga umcabango ocabanga ukuthi usekela ukutholakala okungcono nokulinganisela. Ngakolunye uhlangothi, i-Pilates isebenzisa umthamo wokuzivocavoca okukhudlwana ngemuva kwakho nesisu sakho. I-Pilates idinga nokuthi abafundi benze inani elibalulekile lokuzivocavoca komgogodla. Zama labo onomzimba omncane we-yoga futhi uzosho igama elilodwa. U-Ouch! Amagagasi e-Yoga nawo asebenzisa ukuphela okunamandla okusiza ekuvimbeleni ukuhamba. Imizimba ye-Pilates ayithembi ngalesi sici futhi umzimba omningi uzuzwa endaweni engaphansi komhlaba.
- Khetha umati owububanzi obungama-intshi eyodwa. Amashadi amasha anamaphule amancane kakhulu anganikeza ukuhleleka okufanelekile ngamasentimitha amathathu kuphela. Noma yikuphi okuphansi kunalokho futhi ungase uzizwe imiphumela yomsindo ophazamisayo ngemuva kokwenza umthamo wakho.
Yeka ukuthi Big Big Too Big?
Amanethi okulinganisa okujwayelekile afana namamitha amabili ububanzi ngamamitha ayisithupha ubude.
Umjikelezo ogcwele wePilates umuthi ungafezeka ngokusemthethweni nge-yoga mat. Noma kunjalo, ungase ube nezinketho eziningi njengoba umkhuba wakho uqhubekela phambili kumat. Uma isikhala akuyona into ekhawulayo, funa umati womdlalo wesikole esikoleni esidala lapho ungakwazi ukusula futhi usebenzise indawo egcwele etholakalayo.
- Khetha umuthi ofanelana nesikhala sakho siqu. Uma kunokwenzeka, izintambo ezihlukahlukene zamasayizi omzimba ezitholakalayo zitholakala ngobukhulu obukhulu. Unyawo olunezinyawo eziyisishiyagalombili lungamaphesenti angu-8.
Izinketho Zobuningi
Ezinye izinto ezintsha zihlanganisa ngokuphumelelayo ukuxhuma nokuxhuma kuphrofayela ephansi, mat. Okubaluleke kakhulu ukuthi uvivinya umzimba. Unezinketho ezimbili ngokuphathelene nomuntu. Umbhede obanzi obukhulu ohlinzeka ngokulondoloza okwanele umgogodla wakho ematini oqinile. Kodwa ungakhetha futhi umthamo wokuzivocavoca oweqile kakhulu kodwa oqinile kakhulu. Ukunciphisa umzimba we-gymnastics kusho ukuthi uzothola ukusekelwa okuncane futhi okungakanikeza inselele enkulu emzimbeni.
- Khetha umuthi okhululekile ngokwanele ukuze udonsa umgogodla wakho kodwa ukhethe ukuxoshwa ngokusho okuthandayo. Amapayipi anamandla anendawo yawo futhi amashidi athambile nawo ayasiza kakhulu ePilates ekhaya.
Iya ku-Pro?
Uma isikhala kanye nesabelomali akuyona inkinga futhi ufuna ukuthola iqiniso ePilates isipiliyoni, cabanga ngezinga lepro pro. Abakhiqizi be-Pilates bathengisa kuma-studio kanye nabantu ngabanye. Izitayela zesitayela ze-studio zinokukhetha okufana namadonsi enziwe ngamapulangwe ezandleni zakho, izesekeli ezifana namabhokisi amancane nezikhwama ezihamba ngezinyawo zakho. Thenga intandokazi yakho, wenze umbala wakho ngendlela oyifisayo futhi ulinde umkhiqizo omkhulu ukuthumela umbhede wakho ngqo kuwe. Abaqeqeshiwe bafaka ama-studio abo abahlinzeki abambalwa abalulekile okubandakanya: i-Gratz Pilates, i-Pilates Designs yi-Basil, Body Balanced, ne-Peak Pilates. Ungathola futhi inqwaba yemishini yama-Pilates e-inthanethi uma uzinika isikhathi sokuphenya.
* Ehlelwe ngu-Alycea Ungaro, PT, MS, Pilates Expert