Buyela kuzimpande zendlela ye-Pilates nomdali wayo
"Buyela Ekuphileni Ngokuphikisana" kubalulekile ukufunda i-Pilates. Kule ncwadi eyodwa encane, uJoseph Pilates udlulisela ububanzi namandla oPilates indlela . Ukumboza ifilosofi namasu, uPilates uveza indlela esebenzayo futhi ehlala njalo empilweni yomzimba wonke manje, eminyakeni engu-63 kusukela kokuqala kokuthi "Buyela Ekuphileni," kungenye yezindlela zomzimba ezikhula ngokushesha kunazo zonke emhlabeni.
Imininingwane yencwadi
- Amakhasi 93. Kuhlanganisa amakhasi angama-16 ombhalo uJoseph Pilates nemiyalo yama-34 Pilates mat exercises.
- Ishicilelwe ekuqaleni ngo-1945
- Intengo yokuthengisa evamile: $ 29.95
- Kubhalwe nguJoseph Pilates noWilliam John Miller
Ukubuyekeza Okuqondiswayo: "Buyela Ekuphileni Ngokusebenzisa I-Contrology"
Uma unesithakazelo kuPilates nhlobo, ngiyakunxusa ukuthi uzuze futhi ufunde "Ukubuyela Ekuphileni Nge-Contrology". Akukona nje kuphela ukunikeza ukuqonda okusemqoka ngokomlando ngendlela uPilates akhule ngayo ukuqeqeshwa kwakhe futhi wacabanga ngendlela yeP Pilates, kodwa kuyisixhumanisi esibalulekile kumandla omuntu, uJoseph Pilates . Ngokuthi "Buyela Ekuphileni Ngokusebenzisa I-Contrology," sithola ukuhanjiswa okuqondile kwamandla, ukuxubha nokuqiniseka uPilates ayekuyo-futhi wayephila-umsebenzi wakhe.
Leli yincwadi kulabo abathanda ngempela uPilates nezinzuzo zayo. Yebo, uye wasebenzisa iziqondiso nezithombe ezinhle zikaJoseph Pilates ezenza ukulandelana kwamathambo eneminyaka engama-60.
Kodwa kimi, okuthakazelisayo ukuthi "Ukubuyela Ekuphileni Nge-Contrology" ukubuyela ezimpandeni zendlela uJoseph Pilates abiza ngokuthi i-Contrology, "ukuhlanganiswa okuphelele komzimba, ingqondo nomoya."
Njengoba indlela ye-Pilates ikhula kakhulu, ukugcizelela kungase kuqale ukushiya indlela eyahlukene yokuzivocavoca uJoseph Pilates ahlala kuyo "Buyela Ekuphileni Ngokusebenzisa I-Contrology." Kungaba lula kakhulu ukugxila ekusebenziseni ngokomzimba kanye nemigomo yayo ehlobene, njengokuphumula ekubuyeni kwangemva noma abs okuphambene nendawo flat.
Kodwa "Ekubuyiseni Ekuphileni Ngokusebenzisa I-Contrology," amandla okusebenza emzimbeni / engqondweni / emoyeni ekuziphatheni asebenza ngokugcwele.
Yilapho uzothola imbewu yemigomo yePilates , ukuxhunyaniswa ne-yoga kanye nesisekelo sePirates inqubo yezicelo zayo ekuphileni kwansuku zonke.
Ingabe i-Pilates, njengoba siyazi namuhla, namanje i-Contrology? Ngithemba kanjalo. Lokho engikwaziyo ukuthi kwakuyi-full spirit spirit of contrology eyasungula isimiso sokuqina sokuphila okuqhubekayo, esikubiza manje ngokuthi uPilates. Futhi uma sifuna ukuthola izinzuzo zendlela ye-Pilates, ayikho indawo engcono yokuqala kunokuba noJoseph Pilates ngokwakhe.
Izinzuzo zokuthi "Buyela Ekuphileni Ngokusebenzisa I-Contrology"
- Nansi inkosi, uJoseph Pilates, ebhala ngendlela yakhe yokufaneleka
- Ukuphetha nokuphefumula
- Kufaka phakathi izithombe zikaJoseph Pilates ezenza umsebenzi womzimba-oneminyaka engu-60 ubudala
- Encwadini eyodwa emfushane, uJoseph Pilates ukhuluma ngendlela engenzeka ngayo indlela yePilates
- Umlando owusizo womlando kaJoseph Pilates 'oya ePilates Method yakhe
I-Cons ye "Ukubuyela Ekuphileni Ngokusebenzisa I-Contrology"
- Amakhasi angu-16 kuphela amatheksthi. Sifuna okungaphezulu!
Amakhophi Aphefumulayo aphuma kuJoseph Pilates avela kuMsunguli we-Pilates Method
"Ukufaneleka ngokomzimba kuyimfuneko yokuqala yokujabula.
Ukuchaza kwethu ukuqina komzimba ukutholakala nokugcinwa komzimba onomqondo ofanayo onomqondo ozwakalayo okwazi ukwenza ngokusemandleni, kalula, futhi ngokwanelisayo imisebenzi yethu eminingi yansuku zonke ngokuzijabulisa nokuzijabulisa okuzenzekelayo. "
"I-Contrology ihlanganiswa ngokugcwele komzimba, ingqondo, nomoya. Nge-Contrology uqale ngenhloso yokuthola ukulawula okuphelele umzimba wakho bese uphinda ngokuphindaphindiwe kokuzivocavoca kwakho kancane kancane futhi uthola kancane kancane lolo rhythm nemvelo ehambisana nayo yonke imisebenzi yakho engaphansi. "
"Ukunyakaza okumbalwa okuhlelwe kahle, okwenziwe kahle ngokulandelana okulinganiselayo, kuwufanele amahora okwenza ama-calisthenics ama-sloppy noma ukuphikisana okuphoqelekile."
"I-Contrology ayiyona indlela yokuzivocavoca okungeyona ingozi eyenzelwe ukukhiqiza izidumbu ezinamandla kuphela. ... Futhi noma i-Contrology ayiphutha noma iqhubekele kakhulu imisipha embalwa ngenxa yokulahlekelwa yibo bonke abanye ngenxa yokulahleka komusa nokunakekelwa, noma umhlatshelo inhliziyo noma amaphaphu. Kunalokho, wakhulelwa emigqumeni futhi welula imisipha kanye nemigudu ukuze umzimba wakho ube njengokwedlula ikati hhayi imisipha efana neyomzimba wehhashi lensiza yokuphuza, noma umzimba oboshwe ngamasipha we-professional body weight you admire kakhulu esiteshini. "
"I-Contrology iqala umzimba ngendlela efanayo, ilungisa ukungahambi kahle, ivuselele amandla omzimba, ivuselele ingqondo, iphinde iphakamise umoya."
"I-Contrology akuyona uhlelo oluyinkimbinkimbi yokuzivocavoca, ukuziqhenya, nokuzonda okuphindaphindiwe ngokuphindaphindiwe" kwesikhangiso ".
"Ubuciko bokuphikisana bufakazela ukuthi isiqondiso esiyiqiniso sonyaka wakho wangempela asikho eminyakeni noma ukuthi ucabanga ukuthi uzizwa kanjani kodwa njengoba usebenza ngokungafani ngezinga lokuguquguquka kwemvelo nokujwayelekile okujabulela umgogodla wakho konke ukuphila."
"Lokhu kufana neshaja yangaphakathi." Njengoba ukushisa kwentwasahlobo ezalwa ngezikhukhula ezinkulu nezinqwaba zokuqhakaziza izintaba ezintabeni ezisezindaweni eziqhamukayo zenza imifula ikhule futhi igijimele ngokuqhubekayo olwandle, ngokunjalo igazi lakho ngokuzikhandla okuvuselelwe njengendlela eqondile yokwenza kwakho ngokwethembeka imizamo yeContrology. "
"Ngaphezu kwalokho, umzimba onjalo okhululekile ekuxhaseni kwamanzi nokukhathala ngokweqile yindawo yokuhlala enhle ehlinzekwa ngemvelo yokwakha ingqondo elinganisela kahle ehlale ikwazi ukuhlangabezana ngokuphumelelayo nezinkinga eziyinkimbinkimbi zokuphila kwanamuhla."
"Ngisho noma ingxenye yombhalo we- Return to Life Through Contrology iyinqwaba yamakhasi, igcwele isikhuthazo kanye neziqondiso ezingenasisindo ezivela kuJoseph Pilates ngokwakhe. Iseluleko sami esihle ukuthola ikhophi futhi uthole ezinye izingcaphuno zakho ozithandayo ukuhamba nazo nalabo osanda kuwafunda. "