I-Pilates ihlukaniswe nezinye izinhlelo zokuzivocavoca ngalezi zimiso
Izimiso ze-Pilates: I-Centering, Ukugxila, Ukulawula, Ukucubungula, Ukuphefumula Nokugeleza
Kwabaningi, lezi zimiso eziyisithupha ziyisisekelo sendlela yePilates yokusebenzisa umzimba. Ukusebenza kwabo endleleni ye-Pilates yokuzivocavoca kuyingxenye yalokho okwenza kube yinto ehlukile ezweni lomzimba.
Kubalulekile ukuthi uqaphele ukuthi uJoseph Pilates akazange amise ngokuqondile imigomo yePilates.
Ziyizicabha ezihlukaniswe ngomsebenzi ovela emsebenzini kaJoseph Pilates ngabafundisi abamuva. Ngenxa yalokhu, akuvunyelwanga ngaso sonke isikhathi emphakathini wePilates mayelana nokuhlelwa kwemigomo, amagama athile asetshenziselwa imiqondo ethile, noma inani lemigomo. Noma kunjalo, uzothola uhlobo oluthile lwezimiso ze-Pilates - okuyikho kulokho engikubonisayo lapha - ukuba yingxenye cishe noma yiluphi uhlelo lokuqeqesha lwe-Pilates oluphishekelayo.
Izimiso eziyisithupha ze-Integrative Mind-Body-Spirit Approach of Pilates
UJoseph Pilates ekuqaleni wayebiza ngokuthi umsebenzi wakhe "ukuphikisana." Wacabanga ukuthi lokhu kuyindlela yomzimba / yengqondo / yomoya ukunyakaza okusekelwe ekubambisaneni kwemigomo efana nokugxilisa, ukuhlushwa, ukulawula, ukucacisa, ukuphefumula nokugeleza. Kungakhathaliseki ukuthi usebenza emgqeni noma usebenzisa i- Pilates imishini , njenge- reformer noma i-cadillac, lezi zimiso eziyisisekelo zenza umsebenzi ngamunye ngenhloso nokugcwaliswa kwezwi:
- I-Centering: Lo mqondo uchazwa njengokwenza ukugxila emzimbeni womzimba, indawo yendawo yamandla phakathi kwezimbambo ezingezansi kanye namathambo ashicilelwe. Ngokuzikhandla, ama-exercises e-Pilates asuke avela phakathi.
- Ukugxila: Uma ubhala ngokugcwele umsebenzi futhi ukwenze ngokuzibophezela okugcwele, uzothola inani eliphakeme ekunyakeni kwakho konke.
- Ukulawula: Wonke umsebenzi we-Pilates wenziwa ngokulawula okuphelele kwemisipha. Ayikho ingxenye yomzimba eshiyelwe kumadivayisi wayo. Yonke inhlangano eyaziwayo, enomqondo engqondweni.
- Ukuqondile: E-Pilates, ukuqwashisa kusekelwe kulo lonke ukunyakaza. Kukhona ukubekwa okufanele, ukuhambelana okuhlobene nezinye izingxenye zomzimba, kanye nomzila wokuhamba ngengxenye ngayinye yomzimba.
- Umphefumulo: UJoseph Pilates wagcizelela ukusebenzisa umoya ogcwele emisebenzini yakhe. Wayekhuthaza ukucabanga ngamapayipi njengensimbi - uwasebenzisa ngokujulile ukuphampa umoya ngokugcwele ngaphakathi nangaphandle komzimba. Imisindo eminingi yama-Pilates ihlanganisa ngokuphefumula, futhi ukusebenzisa umoya kahle kuyingxenye ebalulekile yokuzivocavoca kwama-Pilates. Funda kabanzi: Ukuphefumula ku-Pilates .
- Ukugeleza: Ukuzivocavoca kwama-Pilates kwenziwa ngendlela egelezayo. Umswakama, umusa, nokukhululeka yizinhloso ezisetshenziselwa zonke izivivinyo. Amandla okuzivocavoca axhuma zonke izingxenye zomzimba futhi ageleza emzimbeni ngendlela efanayo. Imishini ye-Pilates, njenge-reformer, izibuko ezinhle kakhulu zokuhamba nokugxila komuntu njengoba zijwayele ukuzungeze futhi zivele ziba "njengomshini" uma umuntu elahlekelwa ukulawula nokugeleza.
Pilates yiPilates Ngenxa Yezimiso eziyisithupha
Imigomo ye-Pilates ingahle ibonakale ingaqondakali, kodwa ukuhlanganiswa kwalezi zimiso kubangela ukulinganisela, umusa, nokunciphisa ukuthi umuntu angathola kanjani ngenxa yePirates.
Ungazizwa zichazwe ngamazwi ahlukene futhi ngendlela ehlukile, kodwa ziveza incazelo efanayo ku-Pilates.