Iqiniso Ngokuthi "Ama-Pilates Machines"
Njalo uhlelo lokuzivocavoca lunomkhuba we-backdoor, izinto abahlala ngaphakathi abazi futhi abazenzayo ezizihlanganisa ndawonye njengomphakathi. Amagama we-Pilates kanye nesimiso sokuqokwa kwamanye amazwe kukhona okunye okungokwenhlalo phakathi kwalabo "abakwaziyo." Ngakho-ke uma uthola i-eye roll noma inkulumo ebanzi uma usebenzisa igama elithi "umshini we-Pilates," uzokwazi ukuthi kungani. Ukusetshenziswa kwegama elithi "umshini" kwi-studio yama-Pilates kuthiwa yi-Pilates faux pas, into eveza isimo sokuqala njengomuntu omusha.
Umlando wama-Pilates Imigomo
Amagama we-Pilates ashintshile ngokuhamba kwesikhathi, kodwa ake sitshele emuva ngesikhathi ukuthola umsuka walendlela yokubhala. UJoseph Pilates, umsunguli wePilates, obizwa ngokuthi i-Pilates imishini nje "yi-apparatus". Ama-Pilates asebenza ngezikhathi ezithile kanye nabafundisi bahlola igama elithi "umshini," esikhundleni sokukhetha "idivayisi" enhle kakhulu. Igama elithi "imishini" nalo lifanelekile, kepha uma ubhekisela ku-Pilates isignesha piece eyaziwa ngokuthi i-Reformer, igama elithi "apparatus" igama elihle. U-Pilates ongumdala uRomana Kryznanowska, owaqeqesha ama-luminaries amaningi e-Pilates, okubalwa noMari Winsor, wayevame ukuthi "Amashini anezinjini. Lokhu akuwona umshini, kuyisisetshenziswa."
I-Pilates Studio Equipment
Imishini ye-Pilates ingahlukaniswa ibe yizigaba ezimbili ezijwayelekile, ihlukaniswe kokubili ngosayizi nalapho ungalindela khona ukuthola futhi uyisebenzise. Lezi zigaba zifaka:
- Imishini encane, ephathekayo efana nemibuthano yemilingo, izisindo, nokumelana namagatsha. Kulezi, umjikelezo womlingo nezisindo kwakusetshenziswa umdwebi uJoseph Pilates. Ukuphikisana kwamaqembu kwafika ngokuhamba kwesikhathi futhi ngezinye izikhathi kufakwe esikhundleni sezitshalo ezinzima zensimbi ezisetshenziswa kakhulu kwi-studio efanele ye-Pilates. Lezi zicucu ezincane zithandwa kakhulu kwezinye izindawo zokufundela, ezindaweni eziningi, futhi zilungele umsebenzi wePilates ekhaya.
- Izingcezu ezinkulu (izixhobo) ezifaka izinto ezifana nePilates Reformer , izihlalo zePilates , imiphongolo, umbhoshongo, kanye ne-cadillac. Lena imishini ongayilindela ukuyithola kwi-studio esebenza ngokugcwele ye-Pilates. Ungathola abashintshayo kuphela kuma-studio e-boutique group class, kodwa i-studio ephelele ye-Pilates ehambisa ukuqeqeshwa okukodwa ihlanganisa i- suite yamadivayisi we-Pilates .
Izingxenye ezithile zePilates Equipment and Apparatus
Nansi ulwazi oluningi ngemishini ehlukahlukene ye-Pilates:
- Ngaphambi kokuba uthenge umbhede we-Pilates : Hlola umehluko phakathi kwamabala e-yoga nama-Pilates mats. Funda ukuthi ufuna ubukhulu noma obuncane, obumnandi noma obunzima, nokuthi yisayizi engcono kakhulu.
- Ngaphambi kokuba uthenge umjikelezo womlingo : Uzingeniswe nguJoseph Pilates uqobo lwakhe, bheka izinqumo ezahlukene ozenzayo lapho imijikelezo yemilingo yenzelwe namuhla. Ahluke kakhulu nalokho okwakungenziwa ekuqaleni kwendandatho yomgqomo ye-keg. (Ungasebenzisa leyo factoid ngakho ungazwanga njengomuntu oqalayo.) Izinketho zamazinga ahlukahlukene wokuphikisa manje zifakwe abanye abakhiqizi.
- Amaqembu e-Pilates nokuzivocavoca : Ama- bands we- Pilates ukumelana nawo avela ubude obuhlukene nokucindezeleka. Thola izinzuzo nezinkinga zamagayipi we-tubing uma kuqhathaniswa nama-ribbon band for home Pilates practice yakho.
- I-anatomy ye-Pilates Reformer : uJoseph Pilates wasungula i-Reformer, enye yezingxenye eziyinhloko zamadivayisi we-Pilates. Waqala ngemithombo yamabhedi kanye nemishini ehlanganiswe emigodini yokulala ukuze kusetshenziswe iziboshwa zempi ezibuthakathaka ekamu lokuhlala e-Isle of Man. Lokhu kwavela ku-Universal Reformer kanye nokuhluka kwamhlanje kweReformer. Ukube wayephila namuhla, ubani owazi ukuthi yiziphi ezinye izinhlobo zemishini ayengadala?
- Isingeniso esihlalweni sePilates : Eyaziwa nangokuthi isihlalo se-wunda noma isihlalo esiphansi, sakhiwe nguJoseph Pilates. Namuhla ungathola ngisho namakilasi eqembu lonke azinikele ekuzivocavoca esihlalweni.
Noma ngabe yikuphi uhlobo lwe-Pilates oyijabulelayo, ukwazi ukuthi izimpande zemishini namagama afanele kuzokusiza kanjani. Umlando ogcwele kanye nesilabhasi yePilates icebile. Akumangalisi ukuthi kusebenza kahle emzimbeni.