Isihlalo sePilates Siyizixhobo Eziqanjwe nguMsunguli
Isihlalo se-Pilates, esibizwa nangokuthi isihlalo se-wunda noma isihlalo esiphansi, asikuthi siyisisha esisha kule block. Kuye kwaba yinxenye yimuphi umshini we-Pilates ogcwele ngokugcwele, futhi wadalwa nguJoseph Pilates ngokwakhe. Muva nje, izihlalo zilokhu ziqala ukubukeka, zihamba ezijwayelekile futhi zilahlekelwa yisimo sabo njengenye yemishini "engavamile" yamaPilates.
USihlalo njengeNdabuko ye-Pilates Equipment
Njengomuntu oguquguqukayo , uSihlalo wePilates ungomunye wemishini yokuzivocavoca kaJoseph Pilates . Isihlalo se-Pilates ngokuyisisekelo ibhokisi elinolunye uhlangothi olungacindezelwa ngokumelene nokumelana kwamachiza, njenge-pedal enkulu. Ngezinye izikhathi ingxenye yezinyawo ihlukaniswe izingxenye ezimbili ezingasetshenziswa ngokuzimela.
Ngokwesiko, izihlalo zakwaPilates zenziwe ngamapulangwe, zinezikhonkwane eziphezulu kanye nezigqoko. Izitulo zangempela uJoseph Pilates azenzile empeleni zenza kabili umsebenzi njengefenisha, ziguqula izihlalo ezihlezi.
Okuningi
I-Pilates Chair Ishintsha
Eminyakeni embalwa eyedlule, ezinye zezimpahla ezinkulu ze-Pilates ezifana nePeak Pilates, Body Balanced, neStott Pilates zenze izinguquko ezikhanyisiwe zesihlalo. Lezi zihlalo ezintsha, ngamagama ezemidlalo afana ne- MVe nesihlalo se-EXO, zihloswe ukuthatha isitulo "kulesi sakhiwo esikhethekile esiteshini" futhi sisebenzise ngokujwayelekile. Bathengiswa kuma-studios kanye nama-gyms, futhi kulula ukuhambisa nokugcina izinto zokusebenzisa ekhaya.
Isihlalo seMalibu Pilates, siphezulu kakhulu emakethe yempahla yasendlini. Lesi sihlalo asinamandla njengabanye, kodwa sesithole izibuyekezo ezinhle futhi ayabizi kakhulu
Okuningi
Ukuzivocavoca kwiSihlalo se-Pilates
Yize ukuklama okuyisisekelo kulula, kunezinhlobo eziningi zokuzivocavoca ezingenziwa kwiSihlalo sePilates. Kuhle kakhulu ukuqinisa imisipha yomzimba, yebo, kanye nezingalo nemilenze.
Ukuzivocavoca kwenziwa ngokuqamba amanga, ukuhlezi, nokuma esihlalweni, kanye nasezikhundleni kuya ezinhlangothini zesihlalo. Umuntu angalindela ukuzinza okukhulu nokuguquguquka ukusebenza esihlalweni. Kuyiqiniso ngempela ukuhlakanipha kwemikhuba yeP Pilates ukubona ukuthi kungakanani ukuqeqeshwa okungenziwa esikhwameni sePilates.
I-Pilates Wunda Chair Workouts
Omunye ucabanga ukuthi isihlalo se-wunda sinegama layo ngoba senza izimangaliso. Okuhlangenwe nakho kwami ukuthi kungukuthi. Isihlalo sivame ukusetshenziselwa amandla alula kanye nokuzivocavoca, futhi amakilasi okuqala ayatholakala.
Ikilasi lihlala lihle kakhulu ukuqala. Kodwa uma uthola ukuqonda okusebenzayo kwezimiso eziyisisekelo zokunyakaza kwe-Pilates, isihlalo singase sibe yinto enhle kakhulu emisebenzini yakho yokuzivocavoca ekhaya. Ngezindleko zamaRandi angu-700 kuya kwezingu-1,000, azizona ezishibhile, kodwa ziyasiza.
Funda mayelana nokuthi ungathenga yini imishini yama-pilates . Iningi labakhiqizi lihambisa ama-DVD ekuqeqesha ekhaya.