Hlala phezulu kwe-WOD yakho nezitebhisi ezifanele kuzo zonke izidingo zakho
Ukugqoka izicathulo ezifanele ze-CrossFit kungenza umehluko omkhulu ekuthuthukisweni nasekusebenzeni kwakho, kodwa kunezici ezithile zezicathulo ezibaluleke kakhulu kunabanye. Uma uthengisa izicathulo ze-CrossFit, bheka labo abanephrofayili ephansi noma ukwehla kwezithende ezincane, okusho ukuthi isithende asihlali kakhulu kunokwakho. Uma izithende zivaliwe noma ziphakeme, izicathulo zingenza ukuba uncike phambili ezinzwaneni zakho kakhulu uma uphakamisa. Esinye isici esifiselekayo esikhwameni se-CrossFit yisibhokisi esikhulu sezinyosi, okuvumela ukuthi usakaze izinzwane zakho futhi usakaze isisindo sakho. Uzofuna nesicathulo esilula, ngakho-ke awungeze kakhulu umthwalo wakho uma uqaqa noma u-sprinting.
Ukuqina, kodwa okuguquguqukayo, yedwa kunikeza ukuzinza okukhulu nokudluliselwa kwamandla ngenkathi kuphakanyiswa futhi kugxuma. Uzokwazi ukugcina izinyawo zakho zifihliwe phansi futhi uhlale uqinile kungakhathaliseki ukuthi umthwalo wakho. Okokugcina, izicathulo ze-CrossFit kufanele zenziwe ngezinto eziqinile, eziqinile ngakho ngeke ziqede noma zikhanye uma ugibela izintambo futhi wenza ezinye izinto eziqeda amandla.
Ukuthola izicathulo kuzo zonke lezo zici akuyona umsebenzi olula, ngakho-ke senze lolu hlu lwezicathulo ezingcono kakhulu ze-CrossFit kumadoda ukukusiza ukuthi uhlele kuzo zonke izinketho futhi uthole izicathulo ezifanele izidingo zakho, okuthandayo, nesabelomali.
I-Nano ethandwa kakhulu kusuka kuReebox ithola amamaki aphezulu abasebenzisi abathuthuzelayo nokuzinzile. Iqukethe i-drop sole eqinile, encane ehlinzeka isisekelo esiqinile sokuphakamisa. Ukuzinza nokuqina kwezinzwane nesithende kwenza kube isihlangu esikhulu se-CrossFit, kungakhathaliseki ukuthi uhamba ngebhokisi, ukuqhuma noma izintambo ezikhuphukayo. Ukwakhiwa kwesiqephu esingaphezulu kwesigqabhezana kunikezela umoya wokugcina umoya, ukugcina izinyawo zakho zome futhi zikhululekile. Abasebenzisi bathanda ibhokisi elikhulu lezinyosi, okwenzela ngempela induduzo yesihlangu. Izicathulo nazo zifaka isiqephu seKevlar esiphelele kakhulu sokuvikelwa kusuka ezintambo lapho zikhuphuka. Njengezicathulo eziningi ze-CrossFit, zinzima, eziphelele imisebenzi ye-CrossFit, kodwa hhayi njengokunethezeka kokusebenza.
Lesi sikhwama siza ngemibala engaphezu kuka-20 ukukhetha kusuka. Ababuyekezi bayakuthanda ukubamba nokulandelela okukuhlinzekayo.
Umzuzwana osondelene neNano wezicathulo ezingcono kakhulu ze-CrossFit zamadoda, i-Nike Metcon iyindlela enhle kakhulu ye-CrossFitters engathà sina. Kungakhathaliseki ukuthi uyakhuphuka, uphakamisa, uguquguquka, u-sprinting, noma ugoqa, i-Nike Metcon ingakwazi ukusingatha noma ngabe yini oyiphonsa kuso. Ngesithende esiqinile, i-double-thickness foam midsole, kanye ne-sole grippy ye-raber, inikeza inhlanganisela yokuzinza nokuvimbela ukuthi i-CrossFitters idinga. Abasebenzisi bathanda ukuphakanyiswa kwesithende esincane. Izicathulo zihlanganisa ne-Flywire mid-foot technology, okusiza ukuvala unyawo lwakho endaweni.
Lezi nshukela ziza ngemibala eminingi ukuze zihambisane nazo zonke izidingo zakho zefashini nezitayela. Ababuyekezi baphawula ukuthi lezi zicathulo ezizinzile ezihlinzeka ngokulingana okuqinile. Omunye wabe esho ukuthi umqeqeshi wabo wancome lokhu.
I-Adidas Powerlift inezici ezifanayo nezinye izicathulo ze-CrossFit eziphezulu, ngentengo ephansi. Ngeprofayili ephansi kanye nesithende esiqinile, lezi zicathulo zinikeza ukwesekwa nokuzinza okudingekayo yi-CrossFitters. Futhi banalo ibhokisi elilodwa elibanzi elincane, okwenza izinyawo zakho zibe nendawo enkulu yokushintsha nokusabalalisa. I-collar, ulimi, kanye nokugqoka izicathulo zenziwa nge-air mesh, okwenza kube nokuphefumula kwesithuthuthu kanye nenduduzo yonke. I-Powerlift ibuye ihlanganise udweshu lwe-midsole yokuqinisa, ukuzinza okukhulu.
Ngesikhathi u-Asics eyaziwa kakhulu ngezicathulo zakhe eziphezulu zokugijima, baphinde baphume epakini ngesihlangu sabo sokuqiniseka se-CrossFit. Kuyinto isihlangu esikhanyayo nge drop minimal isithende-toe kanye nesithende flat, eqinile ukuzinza. Lezo zici, ezihlangene nomuntu onamathele, zenze isihlangu esiphezulu sokuphakamisa okunzima. Ingenhla yenziwe ngesikhumba esingenasici, esingenakuphikisana nesibindi, esenza ukuqina kwesifuba futhi kusize ukunciphisa ukugqoka nokuphumula ekusebenzeni kwakho okunzima. Izicathulo nazo zihlanganisa i-pererated sock liner yokwandisa ukuphefumula kanye namandla omuhle wokumisa umswakama.
Izicathulo ze-Merrell Bare Access Flex zinikeza ukuzwa okuncane kakhulu ngesilinganiso esifanele sokuzinza okusebenza kokubili nokusebenza kwe-CrossFit. Isolezwe yerabhagi inamathrekhi amakhulu, ikunika kahle kakhulu, kokubili ukuvocavoca kanti ngenkathi isebenza emigwaqweni. Abasebenzisi nabo bathanda ukuzwa okulula nokuziqhenya kwesicathulo. Njenge-Adidas Powerlift, lezi zicathulo zibiza kakhulu, ngakho-ke uzothola iningi le-buck yakho.
Ezinye izicathulo ezithandekayo ze-CrossFit azikhululekile ukugijima ngenxa yokuqina kobucathulo. Kodwa ukuguquguquka kwezicathulo ze-Inov8 F-Lite 195 kubenza kube nokukhetha okuhle, okunethezeka kokusebenza, kanye nokugxuma nokuphambuka. Zine-ultra-lightweight futhi zifake isithende esingama-3mm ukudonsa izinyosi, ngakho ususondele emhlabathini ukuze uthole amandla amaningi. Futhi banomuthi owodwa werabha ngezinsimbi zokungena ukuze kukunikeze ukubopha nokuxhunywa, ikakhulukazi uma ukhuphuka noma ugijima. Ibhokisi elikhulu lezinzwane libenza kube ukukhetha okuqinile kwabesilisa abanezinyawo ezinkulu.
Ngenhlanganisela enhle kakhulu yokuguquguquka okukhulu, induduzo, nokuqina, izicathulo ze-Nike zisebenza kahle njengezicathulo ze-CrossFit kodwa nazo ziphelele ekusetshenzisweni kwansuku zonke. Iwona yodwa ihlinzeka kahle kakhulu futhi ilandelele ezindaweni eziningi. I-Nike Free Phylite midsole inikeza ukuhleleka okuhle, ngaphandle kokungenelela okuningi. Lezi zicathulo azidingi isikhathi sokuphumula futhi zikhululekile ngaphandle kwebhokisi. I-teknoloji ye-Nike Flywire ikhiphe unyawo lwakho endaweni, inikeza ukusekelwa okuhle kakhulu kokunyakaza nokuphakama kwe-lateral. Izicathulo ze-Nike Zamahhala zihlanganisa imincintiswano eminingi enhle futhi enomnandi, ngakho-ke uzobukeka umshini wokuzivocavoca noma uwagqokise nje edolobheni.
I-Asics GEL Fortius iyisicathulo esiphansi sephrofayli esinikeza isisekelo esiqinile nesisekelo sokuphepha nokuphakamisa. Ngenxa ye-GEL yokuthandwa kwe-Asics, lezi zicathulo zinezicathulo ezingaphezulu kunezinye izicathulo ze-CrossFit, ngakho-ke nazo ziyindlela enhle kakhulu uma wenza okuningi ukuqhuma, ukugijima neminye imisebenzi ephezulu. Ukuguqa okungaxilwanga okungahlanjululwa kanye ne-Rhinoskin toecap engawanaki izinyembezi kufaka ukuqina kwesifuba.