I-South-Beach iyahambisana
Le menyu iklanyelwe ukuhambisana neSigaba Sokudla kweSouth Beach kodwa isebenza cishe noma yikuphi uhlelo oluphansi lwe-carb. Kungenziwa kube lula kalula ukubhekana nezinye izinhlelo eziphansi ze-carb. I-calories ezincane kakhulu kunamamenyu ami amaningi. Uma ulambile, engeza ukugcoba okunye okuthosiwe kwenkomo kwansuku, amafutha amaningi ekulungiselela amaqanda kanye nemifino yokudla.
Ukudla kwasekuseni
- I-Broccoli-Cheese Frittata , eyenziwe nge-½ inkomishi ephekwe i-broccoli kanye ne-1/3 c e-fat-fat ushizi ngokukhonza - noma yenza i-omelet enezithako, noma nje ukuyihlabelela ndawonye. Uma ngikwenza njengengxenye ye-frittata, ngibhale i-1 isipuni samafutha omnqumo - mhlawumbe ungeza amafutha nama-khalori amaningi uma upheka izithako ngokwehlukana (okulungile, kuthinta nje ukuhlaziywa kwami kwemenyu).
- 2 tincetu I-bacon yaseCanada - ingahlanjululwa njengengxenye ye-egg dish uma uthanda
Ukudla
- I-Rainbow Bean Soup - yenza i- Rainbow Soup , enezela ukudla kwamasiya omnyama
- 2 I-Beast Eyosiziwayo I-Wraps, eyenziwe ngama-2 tincetu, incibilikisa inyama yenkomo, amaqabunga amabili e-lettuce, i-1 ye-mayo, ne-½ inkomishi ye- pepper ebomvu ebomvu (hhayi egazini noshukela noma ehlanjululwe). Ungabeka i-carb ketchup ephansi ye-pepper, nge-carb engaphansi kwe-1 kanye nezakhi ezimbalwa.
Snack
- 15 ama-almond onke
Dinner
- Inkukhu Marsala
- 1 inkomishi ephekwe, njengo isipinashi, eyenziwa ngokukhishwa nge-garve 1 ne-1 T yamafutha omnqumo
- I-Dessert yokuzikhethela: I-gelatin ayi-sugar
Ukuhlaziywa Kwemsoco: 30 amagremu ama-carbohydrate asebenzayo , kanye nama-gram angu-22 ama-fibre, ama-gram angu-110 amagrethri, nama-calories angu-1400.
Qaphela: Ama- calories angahluka ngokufaka nokukhipha amaprotheni namafutha (uma ulambile, engeza ama-calories), noma, uma i- carbohydrate yakho edingekayo ihluke kulokhu, ngokushintsha inani lemikhiqizo ye-carbohydrate. Wonke amamenyu ayenawo wonke amavithamini namaminerali abalulekile ngaphandle kwe-calcium ne-Vitamin D.
"Okuyisisekelo" kusho ukuthi i-vitamin eyodwa ingase ibe ngaphansi kosuku olulodwa noma olunye. Ngokuyinhloko, lamamenyu ayedlula kakhulu izidingo ezingaphansi. Amanye amamenyu anokhetho oluphansi lwe-carb. Ukuhlaziywa kwami kwezakhi ezingezona i-carbs akubandakanyi lolu khetho.