Ungakusiza Yini Ukulahlekelwa Isisindo?
I-carnitine ingumsoco otholakala kakhulu efomini lokufakazela futhi ngokuvamile idayiswa njengesiza sokulahlekelwa isisindo . Yenzelwe ngokwemvelo emzimbeni, uL-carnitine ibalulekile ekuthumeni amafutha emangqamuzaneni ukukhiqiza amandla.
Nakuba abaningi abakhiqizi be-supplement bathi uL-carnitine ingasheshisa ukugaya umzimba, kunesisekelo esincane sezesayensi sokuthi ikhono lika-L-carnitine likwazi ukukhuthaza ukulahleka kwesisindo.
Izinzuzo zezempilo ze-L-Carnitine yokulahlekelwa kwesisindo
Kuze kube manje, izilingo ezincane zokwelashwa ziye zahlola ukusebenza kwe-carnitine njengesiza sokulahlekelwa isisindo. Ucwaningo olutholakalayo lubandakanya ucwaningo olwenziwa ngo-2000 oluvela ku- International Journal of Sport Nutrition and Exercise Metabolism , lapho ku-36 ngokweqile ukukhuluphala ngokweqile kwabesifazane be-premenopausal banikwa i-L-carnitine noma i-placebo kabili ngosuku ngamasonto ayisishiyagalombili. Ukuhlaziya imiphumela yocwaningo, abacwaningi abatholanga umehluko emzimbeni womzimba wonke noma umthamo okhulu phakathi kwalabo abathatha uL-carnitine nalabo abanikezwa i-placebo.
Izifundo eziningi zezilwane ziye zabonisa nokuthi i-L-carnitine kungenzeka ingasisekeli ukulahlekelwa isisindo. Ucwaningo olwenziwa ngo-2002 oluvela ku- Annals of Nutrition and Metabolism , isibonelo, lithole ukuthi amagundane aphathelene ne-l-carnitine awazange athole ukunciphisa okukhulu kwamazinga omzimba kuqhathaniswa neqembu lokulawula.
Ngaphezu kwalokho, isifundo se-2005 eshicilelwe ku- International Journal for Research Vitamin and Nutrition sathola ukuthi amagundane anike ukudla okukhulunywe nge-L-carnitine ayevame ukuzuza isisindo kunanoma yiziphi ezinye izilwane ekutadisheni (naphezu kokungafani kokudla kwawo kwamakhalori).
Amapulangwe
Kwezinye izimo, izithako ze-L-carnitine zingase zenze imiphumela eminye (kubandakanya i-nausea, i-cramps yesisu, isifo sohudo, nesiphunga somzimba "we-fishy"). Ngaphezu kwalokho, i-L-carnitine ingasebenzisana nemithi elwa namagciwane esetshenziselwa ukuvimbela isikhathi eside ukutheleleka kwamagciwane (njenge-pivampicillin).
Ukusebenzisa i-L-Carnitine
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusebenziseni izithako lapha, kodwa uma ucabangela ukusetshenziswa kwe-L-carnitine, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Brandsch C, Eder K. "Umthelela we-L-carnitine ku-Weight Loss kanye Nokubunjwa Kwama-Rats Kwakha I-Hypocaloric Diet." I-Ann Nutr Metab. 2002; 46 (5): 205-10.
> Melton SA, Keenan MJ, Stanciu CE, Hegsted M, Zablah-Pimentel EM, O'Neil CE, Gaynor P, Schaffhauser A, Owen K, Prisby RD, LaMotte LL, Fernandez JM. "I-L-carnitine Supplementation ayikukhuthazi ukulahlekelwa kwesisindo kumagundane ama-Ovariectomized Naphezu kokukhuthazela kokuzivocavoca." Int J Vitam Nutritional Res. 2005 Mar; 75 (2): 156-60.
> Ihhovisi Lokudla Kwezondlo. "Iphepha Lokudla Lokudla Ngezidakamizwa: I-Carnitine".
> Villani RG, Gannon J, Self M, i-Rich PA. "I-L-Carnitine Supplementation Ehlanganiswe Nokuqeqeshwa Kwe-Aerobic Akukhuthazi Ukulahlekelwa Isisindo Kwamakhosikazi Abancane Abancane." Int J > Ezemidlalo > I-Nutr Exerc Metab. 2000 Jun; 10 (2): 199-207.