Indlela Rebiana Esetshenziselwa Futhi Esetshenziswa Emikhiqizweni Yokudla
U-Rebiana igama le-sweetener eyenziwe esitsheni esibizwa ngokuthi i- stevia . Akuthengiswa yedwa kodwa kuyisici esikhulu se-sweetener ye-kero-calorie okuthiwa i- Truvia , etholakala ezitolo zokudla. I-Rebiana itholakala emaqabunga esitshalo se-stevia esebenzisa inqubo ehlanjululwe kakhulu ehlanza ikhemikhali ebizwa nge-steviol glycoside rebaudioside A (Reb-A).
Uyini Umehluko Phakathi kukaStevia, uTruvia noRebiana?
UStevia, obizwa nangokuthi uStevia rebaudiana noma iqabunga elimnandi laseParaguay, isitshalo. Amaqabunga awo asetshenziswe njengama-sweetener amakhulu eminyaka, ikakhulukazi eNingizimu Melika naseChina. Akuyona nje uStevia esetshenziselwa ukudla, kepha futhi ku-toothpaste neminye imikhiqizo.
Amaqabunga kaStevia yizinto ezisetshenzisiwe ezisetshenziselwa ukuphuza amakhemikhali okuthiwa yiReb-A. Leli chimi elihle kakhulu lingasetshenziswa emikhiqizweni ehlukahlukene. I-Reb-A sweeteners zihlanganisa Truvia, Stevia kwi Raw OnlySweet, PureVia, Born Sweet Zing. I-Truvia ingumuthi weReb-I-sweetener esetshenziselwa imikhiqizo eyenziwe yiCoca-Cola, Sobe Lifewater, kanye nemikhiqizo yaseJudwalla.
Ukugunyazwa kwe-FDA kaRebiana
NgoDisemba ka-2009, i-FDA yakhipha incwadi ethi uRabiana kanye neminye imikhiqizo eyenziwe ngenye ingxenye ye-stevia plant kanye nemigomo yokuhlanzeka komhlangano ka-97% noma ngaphezulu "ngeke ibe yinto engavumelekile" njengezingxube zokudla.
Lokhu kwaba ukuguqulwa okukodwa kwesimo sangaphambili se-FDA kwimikhiqizo ye-stevia. Kuze kube ngu-2009, imikhiqizo ye-stevia yayivinjelwe njengezingxube zokudla e-US ngenxa yocwaningo olwakubonisa ukuthi ingozi yomdlavuza ingenzeka. UCargill, isiqhwaga sezolimo, wakwazi ukukhombisa ukuthi i-FDA ukuthi imikhiqizo eneReb-A yayiphephile futhi i-FDA ivumelene.
U-Rebiana Usetshenziswa Kanjani?
U-Rebiana, obizwa nangokuthi i-rebaudioside A ephakeme kakhulu, noma kuphi avela izikhathi ezingu-200-300 ezinomsoco kuneshukela etafuleni. It has ukunambitheka ehlanzekile, okumnandi ngaphandle ngemuva. It isetshenziswa iziphuzo ezahlukene kanye nokudla kanye smoothies noma eceleni nezinye sweeteners carbohydrate. Kuzinzile ngaphansi kwezimo ezomile futhi kunokuthula okungcono kune-aspartame noma i-neotame ezinkambisweni zokudla okunamandla. Ucwaningo lwembula ukuthi uRebbiana unomnandi lapho kubanda.
Ingabe i-Rebiana Iphephile Nemvelo?
I-FDA ivumele imikhiqizo yeReb-A, kodwa lokho akusho ukuthi ayinabungozi. Nokho, lokho kusho ukuthi amancane amancane awunakwenzeka ukuba abe yingozi, futhi angasiza ekudleni okuhloswe ukuthi kunciphise isisindo noma i-cholesterol. Kubalulekile, kodwa, ukugwema ukudla okuningi okwenziwe yi-Reb-A-sweetener based, ngoba kungabangela eminye imiphumela emibi futhi kungenzeka ukuthi kubangele izinkinga ezithinta isikhathi eside.
Ngesikhathi iReb-A ngokwayo ingenakwenzeka ukuba ibangele izinkinga, iTruvia iphela .5% IReb-A. Okunye komkhiqizo kwenziwa nge- erythritol , utshwala obushukela wemvelo. I-Erythritol ingezwa ku-Reb-A isithandwa esiphundu sokuqeda amandla we-licorice aftertaste. Izindleko ezinkulu zeshukela utshwala ziyaziwa ngokubangela izinkinga zokugaya ezifana negesi, ukubhubhisa, nokuhuda.
Imfucuza-Imikhiqizo esekelwe, ngokwemvelo, yemvelo. Ngamanye amazwi, adalwe kusuka kumikhiqizo eyenzeka ngemvelo, kuhlanganise no-Stevia nommbila. Ngakolunye uhlangothi, zikhiqizwa kakhulu imikhiqizo. Ngakho-ke, imikhiqizo esekelwe yiReb-A iphathelene noshukela wemvelo njengetshe.
> Imithombo:
> Ulbricht, C. et al.Ukubuyekezwa okuhlelekile okusekelwe ebufakazini be-stevia yi-Natural Standard Research Collaboration. I-Cardiovasc Hematol Agents Med Chem. 2010 Ngo-Apr; 8 (2): 113-27.