Okufanele Ukwazi Ngalesi Sithandwa Esenziwe Ngama-Stevia
I-Truvia iyisithandwa esitholakala ku- stevia yezitshalo. I-Truvia ibizwa nangokuthi i-rebaudioside A futhi ihlanzwa kusuka ezingxenyeni ezikhethiwe zesitshalo se-stevia. I-Truvia yadalwa nguCargill (i-giant yezolimo) ne-Coca-Cola. Isithako esiyinhloko eTruvia sitholakale sibe "ngaphandle kokuphikisana" kusuka ku-FDA. Njengalokhu, manje sekusemkhakheni "ovame ukuhlonishwa" (GRAS) wezingxenye zokudla.
Funda mayelana nalesi siphunga kanye nokuphepha kwayo.
Umlando we-Stevia
UStevia uye waba nendaba encane e-US Lesi sitshalo sesisetshenziswa amakhulu eminyaka eNingizimu Melika njenge- sweetener futhi isithandwa esivamile ezindaweni ezifana neJapane. E-US, Nokho, i-stevia yayivinjelwe ekusetshenzisweni njengokwengeza kokudla ngenxa yocwaningo olwakhuthaza ukuthi i-stevia ingabangela umdlavuza.
Izinhlobo ezihlukahlukene zikaStevia
Njengokweshukela, i-stevia ivela ezinhlobonhlobo ezahlukene-amanzi, i-powder, nama-granules. Kukhona nemikhiqizo ye-dessert esebenzisa i-stevia kunokushukela njenge-ayisikhilimu, ama-jams, nama-jellies. Ungabona futhi i-Coca-Cola Life ne-Sprite Green emashalofini, zombili zithandwa yi-stevia. I-Pepsi True enye umkhiqizo we-stevia-omnandi. Ngenkathi i-stevia kuthiwa yindalo, izithako ezengeziwe zengeziwe ekucubunguleni njenge- erythritol , ishukela utshwala, kanye nama-flavour yemvelo.
Ukwamukelwa kwe-FDA nokungahambisani nokuphikisana
Imiphumela ye-FDA "engeyona impendulo" evela kudatha ethunyelwe imboni ekhombisa ukuphepha kwenqubo yokuhlanza i-stevia esusa izingxenye ezisolisayo ze-stevia.
Le nqubo igxile engxenyeni ye-stevia eyaziwa njenge-steviol glycoside rebaudioside A (Reb-A). I-Reb-A (ebizwa nangokuthi iRebiana ), inephrofayli ehlukile yokuphepha kune-stevia ngokujwayelekile. I-Truvia yenziwe kusuka kuReb-A.
Truvia Ukuphepha
Kodwa ingabe iTruvia iphephile? Ngenxa yokuthi i-FDA ayiphikisi, kungenzeka ukuthi iphephile njenganoma yikuphi okukhipha ushukela lapho.
Ungase uphike ukuthi awuphephile kangako ngenxa yomdlavuza owakuthola esikhathini esidlule, kodwa ungaphinde uphikelele ukuthi "ukukhanya" kweTruvia kuhlangene namakhulu okusetshenziswa (njenge-stevia) emhlabeni kwenza kube okuphephile.
Ngenxa ye-Truvia "eyaziwa ngokuthi iphephile" evela ku-FDA, ayikho imingcele yokuyisebenzisa ngesikhathi sokukhulelwa. Akukahlolwa kakhulu ukuthi ngabe iphelela yini kubisi lwebele futhi ngakho-ke i-LactMed database exhaswe yi-National Library of Medicine ithi, "Nakuba ubungozi besana oluncelisayo lubonakala luphansi, okunye okuthakazelisayo okwenziwe ngamabele kunemininingwane eyengeziwe. kungenzeka ukuthi ukhethe, ikakhulukazi ngenkathi ubeletha usana olusanda kuzalwa noma olusanda kuzalwa. "
Ukubuyekezwa kwezifundo ngo-2017 kwaphawula ukuthi ama-sweeteners asetshenziswe yi-stevia ayesebenzisa kabanzi kodwa akubanga nezezifundo emiphumeleni yomdlavuza noma isifo sikashukela.
Imiphumela emibi yeStevia neTruvia
Nakuba kuthiwa i-stevia iyimvelo, abacwaningi bathole imiphumela emibi ukuze baqaphele. Labo asebevele benomsoco ku-ragweed, marigolds, ama-chrysanthemums, marigolds noma ama-daisies kufanele bagweme i-stevia ukuvimbela ukungena kwe-anaphylactic. Ukwehlisa isifiso, isicashu, ukuzwa ukugcwala, nokubhuqa kungase kube nezimpawu ezibangelwa ukudla kwe-stevia.
I-Stevia iphinde iphikisana nabantu abathwala umfutho wegazi ophezulu noma imithi yesifo sikashukela njengoba bengase bahlanganyele.
I-Truvia iye yacutshungulwa ngemiphumela emibi futhi ayivamile, ingaphansi kuka-1 ku-100,000 ngokusho komenzi. Bayaqaphela ukuthi i-erythritol, ishukela utshwala, isetshenziselwa ukuba i-agent yokuxubha eTruvia. Nakuba amanye ophuza utshwala ayaziwa ukuze akhiphe isifo sohudo kwabanye abantu, i-erythritol ayinayo imiphumela efanayo ye-laxative emanzini evame ukusetshenziswa. Noma kunjalo, umphumela we-laxative kungenzeka.
Ukukhetha iTruvia
Ukudla i-Truvia namanye ama-sweeteners atholakala nge-stevia angase abe nezingozi zawo, kodwa uma usuvele usebenzisa ama-sweeteners wokufakelwa, angase abe izengezo ezinhle ezenzweni zakho zokunambitheka.
> Imithombo:
> Ama-Truvia Side Effects. I-Truvia. https://www.truviafacts.com/Facts
> Lohner S, Toews I, Meerpohl JJ. Imiphumela yezempilo ye-sweeteners okungewona okunomsoco: ukuhlaziywa kwezwe lokucwaninga. Umthombo Wokudla . 2017; 16 (1). i-doi: 10.1186 / s12937-017-0278-x.
> Lactmed: Stevia. Ilabhulali Kazwelonke Yezokwelapha yase-US. https://toxnet.nlm.nih.gov/cgi-bin/sis/search2.
> Ulbricht, C. et al. Ukubuyekezwa okuhlelekile okusekelwe ebufakazini be-stevia yi-Natural Standard Research Collaboration. I-Cardiovasc Hematol Agents Med Chem. 2010 Ngo-Apr; 8 (2): 113-27.