Amathiphu wokuhlela i-Easter yakho ye-Low-Carb Easter
Ingabe unomndeni nabangani ngaphezu kwe-Easter dinner? Ngokujabulisayo, kunezinketho eziningi ezilula eziphansi ze-carb eziqinisekile ukujabulisa izivakashi zakho. Kusuka izitsha eziyinhloko kuya kumakhekhezi, ake sihlole izindlela ongazondla wonke umuntu ngenkathi uqinisekisa ukuthi unempilo nokudla okunobungane.
Izitsha Zomdabu Ezivamile
Noma yisiphi isidlo esikhulu singasetshenziselwa i-Easter, kodwa ezinye zingokwesiko kunabanye.
Ukuguqula iwundlu lakho elizithandayo noma i-ham enjabulweni ye-carb ephansi kunzima kakhulu.
IWundlu iyisinqumo esihle kakhulu ngoba ngokuvamile ayinakusizwa noshukela oluningi. Sebenzisa iresiphi yakho oyintandokazi noma ubheke labo abanomuthi we-herb elula njengale mqhele wokugcoba wegundane ne-rosemary ne-oregano.
UHam yindaba ehlukile ngoba ama-glazes amnandi athandwa kakhulu. Qala ngokufuna i-ham engeyona ishukela-ikhambi noma ibhakwa uju. Ungasebenzisa ushukela ophansi noma i-jam-free-jam (i-apricot jam noma i-orange marmalade isebenze kahle) njengesisekelo se-glaze yakho noma uyisebenzise njengendlela esikhundleni se-jersey jams ku-iresiphi. Enye inketho ukuhamba ngendabuko ye-ham ewucwebezelayo yelinaphi.
Lapho ukhonza, ungabheka futhi iziqephu zohlu elivuthayo elivamile elinesilinganiso esincane se-glaze. Kulula futhi ukuyinqamula ngokuphelele lapho ihlasela ipuleti yakho.
Ezinye izitsha eziphambili
I-Salmon iyinsimu enhle yasentwasahlobo kanti inkathi ye-salmon ivele nje iqale ukuqala ngokuzungezile ngePhasika.
Kungcono okunye okunye okungafani nehhashi nemvu. Ukupheka ngokukhethekile okufanelekayo nge-Easter dinner kufaka isipinashi kanye ne-pesto salmon kanye ne- saumoni elula ebhakabhaka ngamakhambi .
Izinyama ezigawingiwe, ezifana nokugcoba ingulube, ukugcoba embizeni, noma inyama yenkomo ephuziwe yizinye izinqumo ezinhle ze-Easter.
Ukudla okusemaceleni
Okunye okuthuthukisiwe okuthuthukisiwe okuzungeze i-Easter ukuthi siqala ukushiya imifino ye-starchy ebusika eya emifinini ekhanyayo entwasahlobo.
Zisebenzise lokhu ngokukhonza ama-saladi noma imifino yokupheka ephekwe.
Eminye yemifino elula futhi enhle kunazo zonke ishiywe iphelele futhi iphekwe nje ukukhipha ama-flavour. Okuthandayo kwenkathi yesikhumba se-asparagusi esososiwe noma esosowe nge-lemon encane namagilebhisi. I-artichokes ezithambile yinye imifino yasentwasahlobo eyamnandi ukuyidla, noma ifakwe emayonnaise noma i-butter sauce. Okokugcina, amahlumela aseBrussels aphezulu agcoke kuhhavini noma asetshenziswe futhi agubha ngokushesha ngebhekoni namantongomane.
Uma ufuna i-substitute amazambane, i-rutabagas yinto enhle. I-Rutabagas ihlobene ne-turnip futhi ngezinye izikhathi ibizwa ngokuthi "i-turnips ephuzi." Kodwa-ke, zimbi kakhulu futhi zithandeka kakhulu, ziqukethe izinsizi. Futhi aqukethe ngaphansi kwengxenye eyodwa kwezintathu ama-carbs amazambane. I-oven-roasted rutabaga fries iyisethulo esiphelele kule viggie.
Ukholifulawa usebenza futhi esikhundleni samazambane ezitsheni. Ungase uzame ukholifulawa ocibilikile noma irayisi le-cauli ukuze uthole izindlela ezinempilo. Ukuze uthole isaladi yemifino eningi, cabanga ngesaladididi "ama-mbatata" isaladi noma isaladi le- broccoli ngebhethoni .
I-Desserts
Ayikho imithetho yangempela ye-Easter dessert, ngakho-ke ukhululeke ukusebenzisa izindlela zakho ozithandayo zokupheka. Udinga imibono ethile ukuze uqalise?
Sinemiqondo embalwa:
- I-Lemons iyisithelo esithandayo se-dessert yasentwasahlobo, ngakho-ke zama ikhekhe le-ricotta lemon . Kuyinto inguqulo ephansi-carb ye-intandokazi Italian Easter dessert.
- Ama-macaroons ama-kakhukhunathi angenashukela ayelula futhi adinga izithako ezine kuphela.
- Ama-strawberries afika esikhathini, ngakho-ke ungabangezi ku- cheeseecake e-agave-enothile ?
Izwi elivela
I-Easter dinner ivame ukuba yinto engavamile kakhulu ngaphandle kwemithetho "yeqiniso" noma izitsha ezilindelekile. Lokhu kwenza kube enye yamaholide elula ukugcina ukudla okuphansi kwe-carb. Gcina engqondweni imithetho oye wafunda ngokunciphisa ama-carbs ekuphekeni kwakho futhi uzoqiniseka ukuthi udala izitsha ezihlwabusayo wonke umuntu azothanda.