Amaphuzu avelele kokudla (ukukhonza ngakunye)
Ama-calories - 125
Amafutha - 9g
I-Carbs - 3g
Amaprotheni - 8g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-15 , Pheka ama-minithi angu-25
Izinkonzo 8
Lona uhlobo oluphansi lwe-carb, uhlobo oluphansi lwekhalori ye-ricotta Italian Italian pie (kodwa kusobala singadliwa noma nini). Kanti futhi ngezinye izikhathi kuthiwa yi-cheesecake ye-ricotta. Leli "pie" elingenalutho, kodwa lifana kakhulu nokunambitheka nokuthungwa (kunciphisa i-crust). I-ricotta yobisi yonke iyathandwa kule recipe. I-part-skim ingasetshenziswa, kodwa i-pie iphuma nge-grainier futhi ihluke kakhulu. Le pie nayo izosebenza njengePhasika (ubisi).
Izithako
- 1 ikhedi lonke ubisi i-ricotta ushizi (isitsha se-15-ounce sisebenza kahle)
- Amaqanda amathathu
- Isidwangu sejusi ne-grated sodwa
- ilamuna
- Isikhundla se-Sugar esilingana ne-2/3 indebe ushukela, i-zero-carb ekhethiwe, njenge
- liquid sucralose
- 1/2 isipuni i-vanilla ekhishwe
- Dash kasawoti
Ukulungiselela
- Hlangisa i-oven ukuya ku-350 F.
- Hlukanisa amaqanda, bese ushaya abamhlophe kuze kube yilapho ifomu eliphakeme eliphakeme.
- Hlanganisa izikhupha zamaqanda nezinye izithako. Nambitha ukubona ukuthi i-lemony yanele yini, njengoba amanye ama-lemons "ayomile" futhi ane-juice encane (isilinganiso sinama-isipuni amathathu wejusi nge-lemon ephakathi). Ungangeza isigamu sesipuni se-isipuni sokukhipha ilamula, noma ijusi elingaphezulu lelamula ukuze unambitha.
- Gcoba abamhlophe bamaqanda abe yingxube bese besakazeka epanini eliphakathi kwe-pie.
- Bhaka kuze kube yilapho ungahle ubekwe phakathi (i-toothpick izophuma ihlanzekile noma cishe) cishe imizuzu engu-25. Hamba ngokuphelele ngaphambi kokukhonza; cishe imizuzu engu-90. Khonza obala, noma nge-berry topping efana nale- topping sweets noma lesi siraphu se-berry . Ikhadali lemon le-citrus ayikhipha isiphuzo esihle.