Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 158
Amafutha - 12g
I- Carbs - 9g
Amaprotheni - 5g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-15 , Pheka iminithi engu-15
Izinkonzo 12 (1 muffin ngayinye)
Lezi zimfene ze-apulisi ezingenayo i-gluten zinikeza zonke izinzuzo zezempilo ze-flaxseed, okuzuzisa kakhulu uma i-flaxseed isemhlabathini, njengoba kule recipe. Uma kungenjalo, ama-flaxseeds adlula nje ohlelweni lwesisu kodwa angenalo ithuba lokusebenzisa umlingo wabo. I-appleauce ne-apple ayifuni nje ukuletha ukuthakazelisa kulawa ma-muffin kodwa njengebhonasi eyongeziwe futhi yandisa inani elisele livulekile le-fibre lapho ama-flaxseeds enza khona. Futhi ngokucabangela ukuthi akukho ufulawa ku-batter, lawa-muffin ama-apple afakwe ama-apple ajwayelekile ngokwemvelo.
Jabulela lezi zimfucumfucu ngesikhathi sasekuseni noma njengendlela yokuphuza ekuseni. Faka eyodwa ebhokisini lesidlo sakho sezinyane ukuze uthole ukwelapha okumnandi nokuphilile. Njengazo zonke izindlela zokupheka eziphuthumayo, ungenza lokhu kube isinkwa-nje ulungise isikhathi sokupheka kumaminithi angu-40 noma ngaphezulu.
Izithako
- 1 1/2 izinkomishi ukudla okuphawulwe
- 2 amathisipuni opheka powder
- 1 isipuni sinamoni
- 1 ithispuni nutmeg
- 1/2 isipuni usawoti
- 1/2 indebe ye-applesauce
- Amaqanda amakhulu amane (ashaywa)
- 1/4 indebe yamafutha omifino
- 1/4 indebe yamanzi
- 1 isipuni i-vanilla itholakala
- I- apple eyi-1 ephakathi (ehlutshiwe, ekhishwe, futhi eqoshiwe)
- Okuzikhethela: 1/2 indebe ye-pecans eqoshiwe
Ukulungiselela
- Ihhavini elishisayo ku-350 F. Geza ngokukhululekile u-12-cup cup muffin tin.
- Esikhathini esikhulu, geza ndawonye ukudla okuyi-flaxseed, i-powder baking, i-sinamoni, i-nutmeg, nosawoti.
- Engeza ama-applesauce, amaqanda, amafutha, amanzi we-1/4 indebe, i-vanilla, i-apula eqoshiwe, nama-pecans aqoshiwe, uma usebenzisa. Hlanganisa kahle kepha ungaxubeki.
- Vumela i-batter imile amaminithi angu-10, bese uyingxenye ye-pan ye-muffin bese ubhake cishe imizuzu engu-18, noma kuze kube yilapho i-toothpick iphuma ihlanzekile futhi i-muffin isanda nje iqale ukukhipha ezinhlangothini ze-tin. Lezi zimfucumfucu zifudumele noma zishisa.
Ukwenza nokugcina izidlo ezifakiwe
Ama-flaxseeds (abuye abizwe ngokuthi ama-linseeds kwezinye izindawo) yizona zezitshalo zefilakisi, okuvela kuso indwangu yelineni. Zonke imbewu zihlala kahle, kodwa zidinga ukuba zibe yingxenye yokudla ukuze zithole inzuzo yazo ephelele yokudla okunomsoco. I-spice elula noma ikhofi grinder (uhlobo alukhathaleki) lungenza lokhu ngemizuzwana. Ungasebenzisa futhi i-blender, kodwa qinisekisa ukuthi uyayifaka imbewu noma ungaphetha ngohlobo lwe-seedy paste.
Gcina ama-flaxseeds esiqandisini, noma kungcono okwamanje, ifriji. Vele ubeke isikhwama lapho imbewu ifika khona esikhwameni sesitoreji sesibili se-zip, bese uqhubeka usebenzisa isikhwama sezip.