Ukulungiswa nokukhonza ukudla okuhlanzekile ngokuvamile kuholela ekubanjweni kwezingcezu eziphelile emgqonyeni noma kumquba womquba. Ungakwazi ukusika imfucuza bese ulondoloza imali uma uvuselela ukudla okumbalwa kusuka ekulaleni okusele. Ukugcina imali nemfucuza kuyinto enhle, kodwa inqubo iyamnandi futhi ingaba iphrojekthi enkulu yokufunda yezingane.
Imifino ekhula ngokushesha iyona engcono kakhulu yokubuyisela emuva kodwa ungakhula futhi ama-veggies ambalwa ambala avela ku-scraps.
Nakhu ukuphuka kokunye kokudla okungcono kokubuyisela emuva. Ezinye zalezi zitshalo zidinga ukuqedela ukukhula engadini yakho, kodwa iningi labo lizosebenza emadidini efasitela langaphakathi noma ekhishini.
Ingabe Imifino Ehlwanyelwe Ngayo Imithi Engondlekile?
Izitshalo zemifino ezinomsoco zingaba nanjengezondlo njengoba umkhiqizo owithengayo esitolo, kodwa izici ezimbalwa zithonya okuqukethwe okwenziwe ngamavithamini namaminerali. Ngokuvamile, izakhi zezithelo nemifino ziyahlukahluka-izinto ezifana nohlobo lomhlabathi, isikhathi sokuvuna, ezokuthutha kanye nesikhathi sokugcina (izakhi zilahlekile ngesikhathi), futhi ukucubungula konke kudlala indima.
Ukuze uhlaziye kabusha, uhlobo lomhlabathi oyisebenzisayo lungathinta inani lezakhi. Uma usebenzisa amanzi nje, ngokuvamile izitshalo zikhiqiza amavithamini azo, ngakho-ke okuqukethwe okumbiwa kwamaminerali kuphela kungahlukahluka. Uma ukhetha, ungangezela izakhi kumanzi akhulayo.
I-Lettuce neKlabishi
I-Lettuce neklabishi kuhle kunoma yikuphi ukudla ngoba ziphansi kakhulu kilojoule futhi zingathatha isikhala esiningi epulatifheni yakho, inikeze i-fiber futhi igcwalise i-fiber.
Noma yikuphi ukuhluka kwe-lettuce ekhanda, iklabishi, ne-bok choi kungabuyekezwa endaweni enelanga ekhaya ngaphandle kobunzima obukhulu.
Indlela Yokulondoloza I-Lettuce neKlabishi
Konke okudingayo yisidlo esingajulile nesabelo esisele esisele lapho amaqabunga afakwe khona. Beka i-ulethisi noma iklabishi phansi kwesidlo bese ungeza amanzi cishe engxenyeni eya phezulu imifino.
Beka ingxenye yendlu yakho ethola ilanga nsuku zonke.
Uzodinga ukungeza noma ukubuyisela amanzi njalo ezinsukwini ezimbili noma ezintathu. Kuyasiza ukuphuza ikhefu ngamanzi kanye ngesonto. Ezinsukwini ezintathu uzobona izimpande zikhula futhi amaqabunga amasha azovela. Manje ungasitshala engadini yakho, noma ushiye emanzini bese ukhetha amaqabunga uma kudingeka.
Ama-scallions
Ama-scallions , eyaziwa nangokuthi u-anyanisi entwasahlobo, akulungele wena ngoba aphansi futhi anomthombo omuhle wamaminerali ne-vitamin K.
Indlela Yokuzibuyisela Ngama-Scallions
Ungabuyisa ama-scallions afana ne-ulethisi neklabishi (Uma kukhona, kulula kakhulu). Sebenzisa izingxenye eziluhlaza ze-scallion yakho ukupheka uphinde ubeke isibhamu esimhlophe esisele, enezimpande phansi, esitsheni encane samanzi njengesibuko sokudubula. Beka eduze kwewindi elikhanyayo. Shintsha amanzi nsuku zonke nangesonto noma ngakho uzoba nezikhwele ezingaphezulu ekhishini lakho.
Cilantro
Kungakhathaliseki ukuthi uyibiza ngokuthi i-cilantro noma i-coriander, lesi sitshalo sihlanganisa ukunambitheka kwezitsha eziningi ezinempilo. Uma usebenzisa i-cilantro ehlanzekile ekuphekeni kwakho, ungabuyisa izitshalo ezintsha kusuka emanzini ambalwa asele.
Indlela Yokulondoloza I-Cilantro
Beka iziqu engilazini yamanzi bese ushiya eduze kwewindi. Engeza amanzi nsuku zonke noma ezimbili. Ezinsukwini ezimbalwa, uzobona izimpande zivela. Uma ziyizintintshi ezimbili kuya kwezintathu eside zitshala i-cilantro engadini yakho noma embizeni yomhlabathi bese uyigcina ekhaya lakho.
Khetha amaqabunga amasha ama-cilantro njengoba kudingeka.
Ugaliki
I-garlic ilungele ukugqoka izitsha ezinomsoco nokuvutha kwayo okunamandla kusho ukusebenzisa i-garlic ekuphekeni kwakho kungakusiza ukuthi unciphise usawoti owengeziwe. Ngaphezu kwalokho, ukudla igalikhi kungasiza ukunciphisa ingozi yezinhlobo ezithile zomdlavuza. Ngama-clove asele asele, ungakhula kokubili amahlumela e-garlic kanye ne-garlic enhle.
Indlela Yokugubha I-Garlic
Ngokuba amahlumela e-garlic, vele ubeke i-clove yonke yegalikhi enkomishini (nge-tip sprouty tip up) bese wengeza nje amanzi ambalwa nje kuphela amabhodlela ama-clove amanzi. Shintsha amanzi nsuku zonke noma ezimbili bese uvuna imifino ukuba isetshenziswe kuma-saladi noma ama-veggies.
Uma ufuna ukukhula kakhudlwana ungatshala ama-clove asele ensimini yakho entwasahlobo.
Qaphela: ngezinye izikhathi i-garlic iphonswe ngekhamera eyimisa ukuba ingahluma. Uma ushiya ama-clove akho e-efrijini isonto lonke noma uzobona ukuthi ihlumela elincane liluhlaza yini.
I-Celery
Isilimo esidliwayo esinamagatsha anamanzi sinye enye i-veggie enempilo ephelele yezisobho nama-saladi.
Indlela Yokuvuselela I-Celery
Thatha isisekelo sakho sesilimo esidliwayo esinamagatsha anamanzi (nge-intshi noma iziqu ezimbili, lapho ubona khona amaqabunga amancane okwesibhakabhaka) bese uwabeka phansi phansi kwesidlo esincane. Engeza amanzi kuze kufike cishe kwesigamu sesilimo esidliwayo esinamagatsha anamanzi. Shintsha amanzi nsuku zonke noma ezimbili futhi cishe ngesonto uzobona amaqabunga amancane aqala ukukhula phezu kwesiqu.
Ngaleso sikhathi, tshala isisekelo se-celery engadini yakho noma embizeni yembali. Vala isisekelo ngenhlabathi, kodwa ushiye amahlamvu amancane aluhlaza. Amanzi futhi athambekele esitshalo sesilimo esidliwayo esinamagatsha anamanzi futhi uzoba neziqu ezimbalwa zokuvuna ezinyangeni ezine.
Basil
I-basil entsha iyiphunga elimnandi futhi elimnandi. Ungavame ukuthenga isitsha esisha esitsha emabhokisini bese ukhetha amaqabunga njengoba udinga. Kodwa, uma uthenga isisekelo se-basil esivele sithathiwe, ungathatha noma yikuphi okushiya okusele bese uyibuyisela kabusha.
Indlela Yokuvuselela iBasil
Beka okushiya okusele (shiya iqabunga noma amabili kubo) bese uwabeka engilazini ngamanzi anele ukugcina ingxenye engezansi yeziqu ezihlanganisiwe. Beka ingilazi endaweni enelanga futhi ushintshe amanzi njalo ezinsukwini ezimbili noma ezintathu.
Cishe ngesonto uzoqala ukubona izimpande ezintsha. Bashiye emanzini amanye amasonto amabili noma amathathu futhi uma unezimpande ezithwala kakhulu ngamasentimitha noma ngaphezulu ubude, ungakwazi ukufakelwa isitsha embizeni yembali egcwele ukufaka umhlabathi noma ukutshala engadini yakho.
Amazambane
Amazambane angumthombo omuhle kakhulu we-potassium, kanye ne-vitamin C ne-fibre. Kodwa uma uthenga amazambane angaphezu kwalokho ongayisebenzisa, ungase uqale ukubona ezinye izihlumela eziphuma 'emehlweni.'
Indlela Yokuvuselela Amazambane
Sika amazambane amaqanda abe yizicucu ngamasentimitha amabili ubude futhi uqiniseke ukuthi ucezu ngalunye lungenani amehlo amabili. Beka amazambane ukuze usomile izinsuku ezimbili noma ezintathu ngaphambi kokutshala cishe amasentimitha ayisishiyagalombili enhlabathini yakho engadini noma umlimi wezitshalo omkhulu. Kuthatha izinyanga ezimbalwa ukukhula, ngakho-ke kungcono ukutshala amazambane entwasahlobo.
I-Ginger
I-ginger esisha ineza ukunambitheka okuningi ekuphekeni kwakho futhi kungasiza ngisho nokukhulula isicashu. Ungabuyisa i-ginger, nakuba kungathatha ingxenye engcono yonyaka ukuthola imiphumela. Kodwa, uma une-rhizome ekhudlwana (ingcezu ye-ginger root) ongayisebenzisa, ungashiya i-rhizome ku-counter yakho kuze kuvele amahlumela amancane kuma-node ahlukahlukene.
Indlela Yokubuyisela Ginger
Sika i-ginger ibe yizicucu bese ubatshala zibe izimbiza zezimbali ngokufaka umhlabathi. Izicucu kufanele zibe eduze kwendawo futhi zingatshalwa kakhulu. Amahlamvu kufanele ahlume futhi akhule futhi ungakwazi ukuvuna i-ginger noma nini lapho ufuna, kodwa kuthatha isikhathi eside ukuba sikhule, ngakho-ke okukhethwa kukho ukuvuna i-ginger yakho isikhathi esisodwa ngonyaka. Sebenzisa ama-rhizomes ambalwa bese utshala konke.
Ithanga, i-Squash, ne-Pepper
Kuze kube manje zonke izitshalo ezichazwe zikhulile kusuka emahlathini asele asele, kepha ungagcina imbewu yezitshalo ezithile. Ihlumela, i- squash nembewu ye-pepper kungatshalwa ensimini yakho entwasahlobo futhi ungakwazi ukuvuna izitshalo ezintsha ehlobo noma ewa.
Kuthiwani Mayelana Nokuvuselela Izithelo?
Ngokuvamile, izithelo eziphindaphindiwe zilukhuni kunokuba zilungiswe imifino. Isibonelo, Kungenzeka ukuthi ukhule izitshalo ze-avocado ezivela emikhakheni enkulu futhi ungakhula izitshalo ze-aninepine emithonjeni esele, kodwa zonke ziyashesha ukukhula futhi ngokuvamile, ngeke ukwazi ukuvuna noma yisiphi isithelo. Ngokufanayo, ungahlwanyela imbewu kusuka ezithelo ze-citrus, cherry, amaperesi, nama-apula, kodwa ngokusemandleni uzophela kuphela izitshalo zendlu.
> Umthombo:
> United States uMnyango Wezolimo Wezolimo Ucwaningo Service. "I-National Nutrient Database ye-Standard Reference Release Release 28."