Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 206
Amafutha - 4g
I-Carbs - 18g
Amaprotheni - 21g
Isikhathi esiphelele 45 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-35
Izinkonzo 4 (1 1/4 izinkomishi ngayinye)
I-Paella iyidlo yendabuko yaseSpanishi, esukela eminyakeni engaba ngu-1 200. Lithatha isiko lokuba isidlo sezenhlalo ukuthi abantu baqoqe futhi bahlanganyele engxoxweni. Njengoba ungacabanga, kunezinhlobo eziningi ezihlukahlukene zesifunda kanye nezinhlobonhlobo zezinhlanzi zasolwandle ezintsha, inkukhu, kanye namasoseji angasetshenziswa.
Ukulinganisa kwamanzi kanye nelayisi kule recipe kuyilungiselelo ku-skis 10-intshi. Inani lemali edingekayo lingashintsha, kuye ngokuthi ububanzi bepani le-paella kanye nohlobo lwelayisi. E-Spain, i-paella yenziwe ngelayisi elikhethekile elibomvu elibomvu elibizwa ngokuthi iBomba noma i-Calasparra. Inguqulo yethu isebenzisa irayisi ephakathi okusanhlamvu, okulula ukuthola ezitolo ze-US zokudla. Khonza i-paella ngesaladi ephosiwe ukuze uthole ukudla okuphelele, okunempilo.
Izithako
- 2 izinkomishi ezincishisiwe-sodium, low-FODMAP inkukhu umhluzi
- ½ inkomishi iwayini elimhlophe
- 10 izintambo ze-safari
- 1 ½ amathisipuni ibhotela
- 1 ½ amathisipuni i-garlic-ifakwe amafutha omnqumo
- 1 indebe engavuthiwe okusanhlamvu elayini
- 1 leaf leaf
- I-¼ isipuni elibomvu le-pepper flakes
- 1/8 isipuni sikasawoti
- ½ ithisipuni ubhema i-paprika
- U-¾ amakhilogremu agwetshiwe ama-shrimp aluhlaza
- Ikomishi elingu-1 lahla utamatisi olungenakulinganiswa, lugwetshiwe
- Izipuni ezingu-3 eziqoshiwe
- 4 omncane tincetu lemon
Ukulungiselela
- Esigumbini esincane, ngaphambi kokufudumala umhluzi wenkukhu kanye newayini elimhlophe phezu kokushisa okuphakathi. Gcoba efronini.
- Ku-skillet eyi-10 intshi enesisekelo esindayo, ibhotela lokushisa, namafutha ngokushisa okuphakathi. Engeza ilayisi elomile epanini bese ugqoka irayisi ebhokisini namafutha, ugqugquzela imizuzu emihlanu, noma kuze kube yilapho iqala ukugqamile. Thela ingxube yomhluzi bese ufaka iqabunga le-bay, red pepper flakes, usawoti kanye ne-paprika. Gcoba bese uletha irayisi ekubiliseni phezu kokushisa okuphakathi, bese unciphisa ukushisa bese umile imizuzu engu-15 ngaphandle kokugubha.
- Hlanganisa utamatisi osikiweyo nomlilo. Gcoba bese upheka ukushisa okuphansi kuze kufike imfucumfucu bese amanzi ephukile, imizuzu engu-8 kuya kweyishumi.
- Ngaphambi nje kokukhonza, gxuma ngamaspuni amabili we-parsley. Khonza nge-press ye-lemon bese ufafaza i-parsley esele phezulu.
Ukuhlukahluka Kwesithako kanye Nokusekela
I-Saffron ivame ukubiza. Uma kungekho kubhajethi yakho noma kungatholakali, sebenzisa i-turmeric encane ukudala umbala wegolide kunalokho. Qala nge-1/8 ye-isipuni se-turmeric bese wengeza ngaphezulu uma kudingeka.
Ukwengeza ukubhema okuningi iresiphi, engeza i-pancetta, ubhekeni, noma isoseji. Hlanganisa inyama bese ugxumela epanini lepella ne-shrimp.
Izinhlanzi ezinamahlumela, ama-clams noma ama-scallops angashintshwa ngenani elilingana lezinhlanzi.
Amathiphu wokupheka nokukhonza
Qaphela ukuthi umhluzi ophansi we-FODMAP ungenawo u-garlic no-anyanisi.
Inhlanzi eminingi emakethe namuhla ine-sodium phosphate eyengeziwe. Akukhona nje kuphela ukuthi i-sodium phosphate engaphezu kwesikhuthazo ithinta kakhulu ukunambitheka, futhi ingabangela amazinga aphezulu kakhulu e-sodium ne-phosphate emahlathini.
Funda amalebula futhi uthenge imfucumfucu equkethe okungenani insimu ngayinye yokukhonza. Ngisho nezinhlanzi ezithengiswa ku-counter counter ngokuvamile zicutshungulwa nge-phosphates ye-sodium, ngakho-ke cela ukuthi ubone lawo mabhalo.