Ama-Milk-Free Milk Substitutes ku-Supermarket yakho
Kungakhathaliseki ukuthi unesifo sofuba noma ubandlululo lwe-lactose emndenini wakho, noma uvele uyeka ubisi okwesikhashana njengengxenye yokudla kokuqeda, ungase utholakale uhlola imigqa yabanikazi bebisi abangabisi ubisi ekudleni isitolo. Kunezinketho ezimbalwa ezitholakalayo, kanti iningi likhona izakhiwo ezahlukene zokuphuza nokupheka.
Nasi ishidi lokukopela ezikhethweni zakho. Isampula ezihlukahlukene ukuthola ukuthi yikuphi okuthandayo okuthandayo; iningi lihlukile kakhulu.
I-Milk Milk kanye Nenye I-Milk Ruminant
Imbuzi, izimvu kanye nezinye izilwane eziqubuzelayo ziqukethe amaprotheni afanayo nobisi lwezinkomo futhi zingaba nezinga eliphakeme lokubuyisana kabusha. Lokho kusho ukuthi uma uthola uketshezi lobisi lwezinkomo, cishe uzosabela kwamanye amachibi asebenzayo, futhi.
Uma ucabangela ukujoba ubisi lwezimbuzi (uthi, ukuphuza ngokwakho, noma ukuwunika ingane encane), thintana no-allergen kuqala.
Lezi zinambuzane ziqukethe i-lactose futhi azifanelekile uma une-lactose-engavumiyo ngaphandle kokusetshenziswa kokungeziwe ngaphezulu kwe-lactase.
Soy Milk
I-milk-milk free is available for more milk is soy. Ungawuthola eshalofini lesitolo sokudla noma esigabeni esiqandisini. Ibuye futhi enye yezindlela ezingcono kakhulu zobisi ezibiza izindleko.
Ubisi lwe-Soy buphezulu amaprotheni, okwenza kube lula ukupheka nokupheka. I-Soy ngokwayo inezinambitheka ezihlukile, ngakho qiniseka ukuthi uyayithanda ngaphambi kokuyifaka kumshukela noma okusanhlamvu okuthandayo.
Ama-Nut Milks
Ubisi lwe-almond luphakathi kwamanzi amaningi avamile. Njengobisi lwe-soy, ama-nut aphezulu kakhulu amaprotheni futhi ayasiza ekubhaka. Ungase uthole ukuthi ukunambitheka kwabo kuhlangene ngezimpahla eziphekiwe, ikhofi, noma okusanhlamvu okungcono kunobisi lwe-soy, nakuba ukuthanda komuntu siqu kuhlukahluka.
Amantongomane asezingeni eliphezulu "kumafutha amahle" noVithamini E. Enye impikiswano kokubili ubisi nobunikazi yizo zombili izifo ezivamile.
I-Rice Milk
Ngokungafani nama-soy and nut, ubisi lwelayisi akuyona into ekhethekile ye-allergenic, okwenza kube yinto enhle imindeni ethintekayo ngokugwema izifo ezinganeni ezincane.
Ubisi lwelayisi, ikakhulukazi i-vanilla, buhle kakhulu. Ukuthungwa kwalo yiyona eyinkimbinkimbi kunazo zonke ezinye izindlela zobisi, futhi akusizi ngokukhethekile ukupheka.
Ngaphansi kwamaprotheni, ubisi lwelayisi alukhiphi kahle ukondla ngaphandle kokwakhiwa okukhulu. Phuza njengesiphuzo noma uwuthulule ngesitshalo.
Hemp Ubisi
Okunye uketshezi olusanda kubisi ubisi lwe-hemp. Izinga lamaprotheni alo nokuthungwa kwehla phakathi kwelayisi nobisi lwe-soy.
Ubisi lwe-Hemp lubuningi kakhulu kunobisi oluvamile, kodwa lunamaprotheni anele okusetshenziselwa kwezinye izicelo zokupheka, kufaka phakathi amasoso angathembeki emanzini amaningi amaprotheni.
I-Oat Milk
Njengobisi lwe-hemp, ubisi lwe-oat lunamaprotheni alinganiselwe, okwenza kube usizo kakhulu kunobisi lwelayisi ukupheka. Kodwa-ke, namanje akukona ukuguqulwa kweqiniso kwangempela kwenkomo yenkomo ekubhaka.
Kuyinto enobumnene, ukunambitha kwe-nutty kanye nomdlalo wemvelo wezinhlamvu ezishisayo noma ezinye ukudla kwasekuseni.
Ubisi lwe-oat angeke bufanele iziguli zesifo se-celiac ezizwelayo ku-avenin, iphrotheni etholakala kuma-oats.