Ababheki be-Weight bangenye yezinhlelo eziphumelela kakhulu neziyaziwayo zokulahlekelwa isisindo. Ihlinzeka uhlelo oluguquguqukayo cishe cishe noma ubani ongalandela. Kodwa abanye abantu besaba ngalokho okwenzeka kumhlangano we-Weight Watchers umhlangano kanye nangokwesaba okungekho kumuntu noma ku-intanethi yokulinganisa. Ngakho-ke ingabe kukhona isizathu sokukhathazeka? Kufanele ufunde ngalokho okumele ulindele uma ujoyina Ababheki bezinwele .
Ababukeli Bokulinganisa I-Weight-In
Kunezindlela ezihlukahlukene zokulinganisela uma ujoyina Ababheki Bezinhlamvu. Indlela ozilinganisela ngayo ngesonto ngalinye izolinganiswa necebo olikhethayo.
- Ababheki be-Weight-In-In-In. Uma ukhetha uhlelo lwe-Online Plus noma uhlelo lwe-Coaching + Online Plus , uzobe ulinganisa ekhaya. Nge-dieters eminingi, le ndlela kulula futhi ikhululekile ngoba iyimfihlo. Uma wazi isisindo sakho, ungena ngemvume ku-akhawunti yakho noma ku-app noma iwebhusayithi.
- Ababheki Bokulinganisa Umhlangano Ukuhlangana Okulingene. Ingxenye engaphansi kwesigungu se-Weight Watchers umhlangano akuyona umphakathi. Awunamanga esikalini phambi kwezingxenye zakho ze-dieters. Ulinganiswa ngasese futhi kuphela abantu ababona isisindo sakho wena nomqeqeshi wakho wokulahlekelwa isisindo. Ulwazi lwakho lugcinwa luyimfihlo futhi ungakhetha ukwabelana ngolwazi oluncane noma oluningi mayelana nempumelelo yakho yokudla njengoba ungathanda.
Ngenkathi kungase kungabi njalo ukukhululeka ukuzihlola ngesonto ngalinye, le ngxenye yohlelo iyadingeka.
Isisindo sakho samasonto onke sisetshenziselwa ukubala izibonelelo zakho ze-SmartPoint zansuku zonke futhi zangeviki onke futhi zingakusiza ukuthi ubone amandla kanye nobuthakathaka ohlelweni lwakho lokudla.
Yini Ongayilindela Ngabathengi Bezinwele
I-weigh-in ingxenyeni eyodwa kuphela yohlelo oluphelele lokulinda isisindo. Nazi ezinye izinto okufanele uzilindele uma uba ilungu.
- Uma ukhetha uhlelo olusekelwe emihlanganweni, uzoya emhlanganweni wamasonto onke wezintambo we-Weight Watchers lapho uzozwa khona inkulumo emfushane ngumholi we-Weight Watchers. Khona-ke wabelana ngolwazi oluncane noma oluningi njengoba ufuna ngalo ngawe.
- Ungagcwalisa uhlelo lwabaqaphi be-Weight ngokuphelele kwi-intanethi uma ungafisi ukuya emihlanganweni. Kukhona futhi inketho ye coaching yomuntu siqu (eyodwa-on-one) uma ukhetha ukwesekwa ngabanye.
- Uzodinga ukukhawulela ukudla nokuphuza odla nsuku zonke ngokusekelwe kwesabelo sakho se-SmartPoints. Uhlelo lwamaphuzu lugxila ukuthi udle ukudla okuphakeme kunamaprotheni anamaphesenti aphansi neshukela, amafutha agcwele, nama-khalori.
- Ukuze ulandele ngokunembile ama-SmartPoints akho, uzorekhoda konke ukudla kwakho nesiphuzo ekudleni kwi-website ye-Weight Watchers noma ngokusebenzisa uhlelo lokusebenza olulandiwe lwe-smartphone noma ithebhulethi yakho.
- Uzodinga futhi ukubala ama-SmartPoints for the food you eat when you eat in the restaurant and for all the food you cook at home . Kungase kudingeke uthole ulwazi lokudla okunomsoco ukubala amaphuzu ngokunembile.
- Ukuzivocavoca nokunyakaza komzimba nsuku zonke kubalulekile. Uzokhuthazwa ukuthola ama-FitPoints ngomsebenzi womzimba. Izinhlelo zokusebenza namavidiyo anikezwa ama-exercisers amasha namava.
- Ungalindela ukulahlekelwa isilinganiso esingamakhilogremu angu-1 ngesonto ku-Weight Watchers. Amanye amasonto ungase ulahlekelwe isisindo esiningi nabanye, ungase ulahlekelwe nhlobo. Izinga lokulahlekelwa kwesisindo lihluka kusuka komuntu kuya komuntu kunoma iyiphi uhlelo lokulahlekelwa kwesisindo.
Uma ungaqiniseki mayelana nokujoyina Ababheki be-Weight, qiniseka ukuthi ulinganisa zonke izinzuzo nezingozi zenhlelo futhi uqoqe ulwazi oluningi lwamanje lwababheki be-Weight ukuze wenze isinqumo esingcono kakhulu kuwe.