Ingabe ucabangela uhlelo lokudla we-Weight Watchers ? Ukhona enkampanini enhle. Loluhlelo luyinto yezinhlelo ezidumile kakhulu zokulahlekelwa kwesisindo ezitholakalayo futhi abaningi ababheke ukuphakama kokulinganisela ukulinganisela ukulinganisela kakhulu. Kodwa lokho akusho ukuthi ukudla okulungile kuwe .
Ngakho wazi kanjani ukuthi ababheki bezinwele bangasebenza empilweni yakho ngokulahlekelwa kwesisindo eside? Lo mhlahlandlela ophelele uzokunika ulwazi olubalulekile lwabalindi be-Weight ukuze likusize wenze isinqumo esihlakaniphile.
Yini Ababheki Bezintambo Zokudla?
Ngaphambi kokuba ubhalisele ukudla, kubalulekile ukuqonda ukuthi isisindo sabasebenzisi besisindo sisebenza kanjani. Kulolu hlelo, awubaleli ama-calorie noma udle ukudla okulungiselelwe ngokuthengisa, njengokwenza kwezinye izidlo ezidumile . Kunalokho, ubala ama- SmartPoints bese uthola ama- FitPoints .
Akukho nokudla okungekho emkhawulweni ku-Weight Watchers. Kodwa ukudla ngakunye kunikezwa i-SmartPoint value ngokususelwa ekubalweni kwekhalori kanye namagremu amafutha agcwele , amaprotheni noshukela . Ukudla okunamafutha amaningi kanye noshukela kuzoba nemigomo ephakeme kakhulu. Amaprotheni anciphisa inani le-SmartPoint. Ngamanye amazwi, ayikho indlela eqondile yokuguqula amaphuzu kuma-khalori.
Usuku ngalunye unezinombolo ezithile ze-SmartPoints ongayidla. Uma udla ukudla okuphezulu kuma-SmartPoints, uzodla ukudla okuncane usuku ngalunye , futhi ungase ulambile. Kodwa uma udla ukudla okunempilo okuphansi kuma-SmartPoints ungadla ngaphezulu futhi uhlale unelisekile usuku lonke.
Izithelo nemifino zinenani eliyi-SmartPoint uma nje zingenakulinganiswa. Futhi amaprotheni anomzimba anamagugu aphansi e-SmartPoint futhi. Ngakho uhlelo lwe-SmartPoint lukukhuthaza ukuba udle ukudla okunomsoco futhi okuphansi kwama-khalori. Kodwa uhlelo lubuye likuvumela ukuba usebenzise isikhathi esisodwa bese udla ukudla okungenampilo encane.
Ababheki be-Weight bahlinzeka nge-FitPoints. Uthola ama-FitPoints ngokuzivocavoca noma ukunyakaza komzimba nsuku zonke . Inombolo ye-FitPoints oyitholayo insizakalo ukucacisa ibhalansi yakho ye-SmartPoints yamasonto onke futhi ingathinta inani lokudla olidla ngosuku ngalunye .
Ababheki bezinyosi Izindleko Zokudla Izindleko
Kunezigaba ezintathu zobulungu kuhlelo lokudla kwe-Weight Watchers, futhi yilowo nalowo uza nezindleko ezahlukene zepulani. Amanani adalwe asekhona ngesikhathi sokushicilelwa, kodwa ngaso sonke isikhathi kuhlakaniphile ukuhlola iwebhusayithi nganoma yisiphi isenzo samanje noma izinguquko zamanani.
- Online Plus. Lolu khetho lungase lusebenze kangcono ku -dieter yokuzikhandla okhululekile usebenzisa amadivayisi we-tech njenge-smartphone, ithebhulethi noma umkhondo wokufaneleka . Lolu hlelo luhlinzeka ukufinyelela kwe-intanethi kumasevisi wezempilo we-Weight Watchers, zokupheka, namathuluzi okudla.
I-Cost Plus Online: Uma ubhalisela uhlelo lwezinyanga eziyisithupha, izindleko eziphelele ngu-$ 99.72. Ngemuva kwezinyanga eziyisithupha, uzokhokhiswa ngokuzenzakalelayo imali ejwayelekile yanyanga zonke ye $ 19.95. Ungabhalisela uhlelo lwezinyanga ezintathu ($ 49.95) noma ukhokhe inyanga inyanga nge $ 19.95 ngenyanga. - Imihlangano + Plus Online. Lolu hlelo lungcono kakhulu kubakwa-dieters abajabulela ukusekelwa komphakathi nokukhuthazwa kweqembu. Kulo hlelo, uzothola ukufinyeleleka ku-intanethi kuwo wonke amathiphu we-Weight Watcher, amathuluzi kanye nokupheka nokufinyelela emihlanganweni yeqembu lamasonto onke.
Imihlangano + Izindleko Zokuxhumeka Kwe- intanethi: Uma ubhalisela uhlelo lwenyanga eyisithupha, izindleko eziphelele yi-$ 229.68. Ngemuva kwezinyanga eziyisithupha, uzokhokhiswa ngokuzenzakalelayo imali ejwayelekile yenyanga ngenyanga engu-$ 44.95. Ungabhalisela uhlelo lwezinyanga ezintathu ($ 114.85) noma ukhokhe inyanga inyanga ngo-$ 44.95 ngenyanga.
- Personal Coaching + Online Plus. Lolu hlelo lungcono kunomuntu othanda ukusizakala kwesisodwa somuntu siqu. Kulolu hlelo, uthola ukufinyelela kwamathuluzi oku-intanethi kanye nabaculi kanye nesabelo kumqeqeshi wokudla ozinikezele okusiza ukuthi uphule izithiyo zokulahlekelwa isisindo futhi uhlale endleleni.
I-Personal Coaching + I-Cost Plus Ye-Online. Izindleko ziphelele $ 139.85 uma ubhalisa izinyanga ezintathu. Uma ukhetha ukubhalisa futhi ukhokhe ngenyanga, imali engu $ 54.95 ngenyanga.
Bonke ababheki be-Weight Abadli bezinhlelo zokudla bavuselela ngokuzenzekelayo. Ngakho inyanga ngayinye uzokhokhiswa ubulungu benyanga ozayo ngokuzenzakalelayo ngaphandle kokuthi ukhansele kusengaphambili.
Ababheki bezinwele banikeza izaphulelo zokuphromotha ngezikhathi ezithile futhi amanani ahluka ngesifunda ngakho hlola iwebhusayithi yabo ukuze uthole ulwazi oluqondile lwamanani.
Ingabe Ababheki Be-Weight Basebenza Ngempela?
Kukhona izizathu eziningi zokukholelwa ukuthi Ababheki bezinwele bazokusebenzela. Uhlelo luye lwacutshungulwa kanye namanye amacebo ezentengiselwano, kanti olunye ucwaningo lithole ukuthi lusebenza. Kodwa kungakhathaliseki ukuthi uhlelo luzosebenza yini noma cha luxhomeke ukuthi ngabe uhlelo luhambisana nendlela yakho yokuphila nezidingo zakho. Uma kwenzeka, khona-ke kungenzeka ukuthi unamathele ohlelweni futhi ulahlekelwe isisindo.
Kodwa uma ungathandi ukupheka ukudla kwakho , uma ungazuzi ngokusekelwa kweqembu futhi uma ungathandi ukukhathazeka kokubala amaphuzu okudla nsuku zonke, awukwazi ukunamathela kuhlelo eside ngokwanele ukulahlekelwa isisindo.
Qinisekisa ukuthi uthatha isikhathi esanele sokuqoqa imininingwane eyanele yokwaziswa kwabathintekayo ukuze wenze ukukhetha okuhle. Hlola izinzuzo nezindleko zalolu hlelo ngokucophelela ngaphambi kokwenza isinqumo sokugcina. Kungenxa yokuthi ukudla okusetshenziselwa umakhelwane wakho noma umngane wakho akusho ukuthi kukudla okungcono kakhulu kuwe.