Ukulahlekelwa kwesisindo kuye kwahamba tech ephezulu eminyakeni yobuchwepheshe be-Smartphones namaphilisi. Eminyakeni engamashumi amathathu edlule sasebenzisa ipeni nephepha ukubala amakholori, kodwa manje sinezinhlelo zokusebenza zokudla okulula ukusebenzisa isisindo. Ngakho-ke kulula ukuthi ubuchwepheshe bube khona phansi?
Ngokwesifundo samuva, kungenzeka. UDkt. Cheryl Shigaki, uprofesa ohlangene e-University of Missouri School of Health Professions wenza ucwaningo futhi wazuza ukuqonda okuwusizo mayelana nezinzuzo kanye nokuphazamiseka kokusebenzisa izinhlelo zokudla zokulahlekelwa isisindo.
Izinzuzo
Izinhlelo zokudla zamahhala nezindawo zokulahlekelwa kwesisindo ezifana ne-MyFitnessPal.com zinikeza ngezinsiza ezihlukahlukene eziwusizo.
Ukulandela ngokulandela ikhalori. Iziningi zokusebenza zinikeza ulwazi lokusesha olukuvumela ukuthi ufake ukukhetha kokudla kwansuku zonke kwikhompyutha yakho yasekhaya, ithebhulethi noma i-smartphone. Esicwaningweni sikaShigaki, abaningi abahlanganyeli baphawule ukuthi bakhetha izinhlelo zokusebenza ezihlinzeka idatha yokudla okukhethekile ngomkhiqizo kunokuba nje uhlele izinto ezijwayelekile. Enye ithuluzi elihle elikhulunywe ngabahlanganyeli besifundo kwaba isithwebuli sebhakhodi. Leli thuluzi le-smartphone livumela i-dieters ukuskena ibhakhodi lezinhlobo zokudla ukuze uthole ulwazi olusheshayo lokudla. Ngamathuluzi, kulula ukuthola i-dieters ukugcina isibambo ekufakeni kwe-caloric yansuku zonke.
Izinketho zokudla okulula. Akukhona nje kuphela ukuthi ungahlola ukudla kwakho kwamanje nekwedlule, kodwa ungasebenzisa namathuluzi wokulandelela ikhalori ukuhlela ikusasa. Ukukhetha okunempilo kulula ukwenza uma wazi inani elilodwa lekhalori lokudla okukhulunywa ngakho.
Isibonelo, uma uzama ukunquma phakathi kwesitsha esincane sosobho esikhilimu noma isangweji elikhulu lesidlo sasemini, kungenzeka ukuthi wenze isinqumo esinobuhlobo bokudla uma idatha yokudla ilungile phambi kwakho. Ungakwazi ngisho nokuhlela isonto eligcwele lokudla noma ukwenza uhlelo lokudla nsuku zonke nezinhlelo zokusebenza.
Ukugqugquzela impendulo ebonakalayo. Kungakhathaliseki ukuthi ukuphi ukudla okusemandleni akho , ibhalansi yakho yamandla kufanele ibonakalise ukulahleka ngokuhamba kwesikhathi uma ufuna ukulahlekelwa isisindo.
Kuwusizo nge-dieters eminingi uma bebona ukubuka okubukwayo kwalesi sibhalansi. Isibonelo, uma ubona ukuthi umsebenzi wakho onzima ekamelweni lokuzivocavoca nasekhishini uye wakusiza ukuba ufinyelele ibhalansi yamandla engalungile kuleli sonto, ungase ushukunyiswe ukuqhubeka lolo hlelo ngisho noma lungakhululekile. Yiqiniso, ukwazi nje izinombolo ekhanda lakho kungashukumisa futhi, kodwa abaningi bethu baphendule kangcono ishadi noma ukuboniswa okubukwayo.
I-Downside
Naphezu kwezici ezilula ezihlinzekwe yizinhlelo zokusebenza ze-smartphone namawebhusayithi, uDkt. Shigaki naye wathola umphumela ongase ube khona. Amadivayisi aphezulu anganikeli ukusekelwa komuntu siqu noma ukuphendula ubuso nobuso abantu abaningi abakushoyo kubalulekile uma belahlekelwa isisindo.
U-Shigaki utshele i- MU News Bureau ukuthi "ukuxhaswa komphakathi ku-intanethi kwakunconywa kakhulu ekudaleni amanethiwekhi omphakathi, okuxhunyiwe ku-intanethi ngokusekelwe ezithakazelweni ezivamile emzimbeni." Ngamafuphi, abantu bathanda ukuxhumana kwangempela uma kuziwa ezindabeni ezihlobene nokudla. Ngenxa yalesi sizathu, ukhuthaza ukuthi i-dieters ifake ubuchwepheshe be-tekhnoloji "ngokusekelwa komuntu ngokusekelwa komphakathi ukuthi ubuchwepheshe bezokwaziswa ngeke bubeke esikhundleni."
Indlela yokusebenzisa uhlelo lokusebenza lokudla ukulahlekelwa isisindo
Uma usulungele ukuqala ukudla, landa uhlelo lokusebenza.
Ukulandelela ikhalori kanye namathuluzi wokuphatha amandla we-balance balance kwenza ukulahleka kwesisindo kube lula. Futhi uyobe wenza amathuba okukhetha kangcono uma uthola njalo, kulula ukuthola idatha enempilo. Izinhlelo ezibalwe kwisifundo sikaDkt. Shigaki zihlanganisa:
- MyFitnessPal
- Yilahle
- I-Tracker yezemidlalo
- Ukukhululeka
- Fit Bit
- I-Daily Tracker
- I-Runtastic Pro
- Spark People
- SELF Idatha Yokudla
Kodwa ungavumeli ukulungiswa kwakho kokudla kuphele ngokulanda. Xhuma nabangani emsebenzini, esontweni, endaweni yakini noma emndenini wakho ohlanganyela ngemigomo yakho yempilo. Setha izikhathi zokuhlangana ukuze usebenzise ndawonye, shintsha izindlela zokupheka noma uvele ukhulume ngenqubo yokulahlekelwa kwesisindo ukuze uthole ukwesekwa kokudla okudingayo ukuze uphumelele .
Ukusekelwa ubuso nobuso kuzokusiza ukuba uhlale ushukunyiswe, uhlale uphendula futhi uhlale endleleni lapho izinselele zokudla ezivamile zifakwa .
Imithombo:
UShigaki CL1, uKoopman RJ, Kabel A, Canfield S. "Ukulahleka kwesisindo: ukuthi ubuchwepheshe bezobuchwepheshe basetshenziselwa kanjani ukulahleka." I-Telemedicine Journal ne-e-impilo ngoFebruwari 2014.