Okukhethwa Kakhulu KwezeMpilo nakakhulu kunazo zonke kwi-Panera Bread
I-Panera iyindawo yokudlela abaningi abadlayo abahlakaniphile abavakashelayo ngenxa yemenyu ehlukene futhi enomsoco. Uma uzama ukufinyelela noma ukugcina isisindo esinempilo, i-Panera yindawo elula yokubamba ukudla.
Ukuhlaziya imenyu ye-Panera Bread
Imenyu ye-Panera igcwele amaswidi, amasobho, nama-saladi. Ububanzi bokukhetha bubanzi futhi izithako zihlukile kakhulu.
Lena akuyona indawo yokudlela lapho uzothola khona ukudla okuthosiwe okusheshayo okuthosiwe njengama-burgers noma amaFries eFrance. Kunalokho, izinto eziningi kwimenyu ye-Panera ziboshwe noma zibhaka.
I-Panera iphinde inikeze izinqumo ezihlukahlukene zokudla nge-diners ngezidingo ezikhethekile zokudla okunomsoco. Kukhona izinto zezimvini, izitshalo zemifino, izitshalo ezincane-sodium, izakhi eziphakeme ze-gluten neziphezulu. Le nkampani izinikele ekukhonzeni ukudla okungenazo izivikelo zokufakelwa, ama-flavour noma ama-sweeteners nemibala evela emithonjeni yokufakelwa.
Kodwa akuyona yonke into emenyu ye-Panera iphansi kuma-khalori noma amafutha aphansi. Futhi lokhu kungase kube ukukhetha kokudlela okunzima kwe- carb dieters ephansi . I-Panera yaziwa ngesinkwa sayo nezinkwa eziningi ziphakeme kakhulu kilojoule futhi ziphezulu kakhulu ku-carbs.
Okudume kakhulu kwe-Panera Food
| I-Broccoli Cheddar Soup Facts Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 I-Bowl (1.5 izinkomishi) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 360 | |
| Ama-calories avela ku-Fat 189 | |
| Ingqikithi yamafutha 21g | 32% |
| I-Fat egcweleyo 13g | 65% |
| I-cholesterol 55mg | 18% |
| I-sodium 1330mg | 55% |
| Ama-carbohydrates 30g | 10% |
| I-Fiber Diet 6g | 24% |
| Ama-Sugars 6g | |
| Amaphrotheni 14g | |
| I-Vitamin A 45% · I-Vitamin C 15% | |
| I-Calcium 35% · | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Iisobho ezinomusa ePanera yizintandokazi ze-diner. Kunezinketho eziningi ongakhetha kuzo okufaka phakathi i-Bistro French Onion, i-Vegetarian Autumn Squash, I-Baked Soup Soup, i-Creamy Tomato ne-New England Clam Chowder.
I-Broccoli Cheddar Soup ingenye yezinqumo ezithandwa kakhulu. Ngeshwa, noma kunjalo, akuyona indlela yokukhetha imenyu enempilo kakhulu.
Ikhulu kakhulu emafutheni, ephakeme ngamafutha agcwele futhi ihlinzeka ngegram of fat trans. Futhi nakuba uzothola amagremu ama-6 e-fiber ekudleni, ifika nama-gramu angu-6 ushukela kanye nama-milligram angu-1330 we-sodium.
Khumbula ukuthi amaqiniso okudla okunikeziwe anesitsha sendabuko se-Broccoli Cheddar Soup. Uma uthola isitsha sesinkwa, isibalo sekhalori siphezulu kuya ku-890, futhi uzodla ama-milligrimu angu-2180 we-sodium.
Uma ujabulela isobho, cabanga ngamafutha aphansi ama-chicken Noodle Soup (ama-calories angu-160) noma i-Turkey Chili (ama-calories angu-260).
Izinketho ezicebile kakhulu kwiMenyu yeBread Panera
Ukuze uthole ukuthi yini ongayenza kwimenyu ye-Panera Bread, ngikhulume nomuntu wezinkampani ezibhalisiwe endlini. U-Katie Bengston, u-RD, uthe uma uthanda ukuyala amasaladi namaswidi, unganciphisa amakholori, amafutha kanye ne-sodium ngokushiya noma ube nama-sauces, ama-condiments kanye nokugqoka akhonze eceleni. Uthi, "Ungakwazi ukwenza njalo i-oda lakho," kusho u-", ukufaka esikhundleni noma ukuyeka izithako ezingahambisani nokudla kwakho."
Ngakho yiziphi izinto azitusayo? Uphakamise izinto ezimbalwa zemenyu ye-Panera Bread ukuze uzame.
- Isaladi lesikhumba ne-Chicken (ama-kilojoule angu-300)
- Strawberry Poppyseed and Chicken Salad (ama-kilojoule angu-350)
- I-Low-fat Fouted Whole Grain Roll (ama-kilojoule angu-160)
- I-Vegetarian Garden Vegetable Soup (ama-kilojoule angu-140) aphansi kakhulu (ama-kilojoule ayi-140) ne-Mediterranean Veggie Sandwich (amakholori angu-285)
U-Katie wanezela ukuthi ukhetho olukhethwa ngu "You Pick 2" luyindlela enhle yokujabulela izinhlobo ezihlukahlukene ze-sandwich, i-panini, isobho nama-saladi. "Kulula ukudala ukudla ngaphansi kwama-kilojoule angu-600 ngokubambisana izingxenye ezithile zezinto zethu zemenyu," esho. "Noma ngisho udle ingxenye ye" You Pick 2 "futhi ulondoloze esinye isigamu kamuva!"
Iziphuzo emenyu ye-Panera Bread
Ukukhethwa kwesiphuzo ku-Panera Bread kungakusiza ukuba unamathele ohlelweni lokudla okunempilo uma nje usebenzisa ulwazi olunikezwayo uma ulaya isiphuzo sakho.
Uma uyala enye yezinyosi zikaPanera-kuhlanganise ne-non-carbonated teas, i-lemonades, ne-frescas-uzobona ulwazi olufakwe ku-restaurant kanye ne-inthanethi mayelana nokuqukethwe kwekhalori nokuqukethwe kweshukela kwesiphuzo. Ukwaziswa okukhona ukukusiza wenze ukhetho oluhambisana nokuthanda kwakho nezidingo zakho, futhi i-Panera ingenye yeyokuqala ukukhipha izithako kanye nokwengezwa kokushukela kweziphuzo zabo.
Uma kuziwa ngoshukela, ezinye izinqumo zokuphuza ziqukethe ushukela owodwa owodwa kanti ezinye ziqukethe kancane kakhulu kunezidakamizwa zendabuko kanye nezinye iziphuzo ezinomsoco. Ukunikezwa kwe-Panera kuhlukaniswa ububanzi bokuthakazelisa, kusukela ekungeneni okungenasiphundu kuya kwesisindo, okususelwa ekomelweni elivamile lama-ounce angu-20 ngaphandle kweqhwa.
- Iziphuzo ezingenasiphundu: Kokubili i-Plum Ginger Hibiscus Tea kanye neTiye elimnyama elingenakusihlwa i-Iced Black kukhona iziphuzo zelorile futhi azihlinzeki ushukela owengeziwe. Iziphuzo ziyizinqumo ezihlakaniphile zama-diners abazama ukunciphisa ama-calorie noma ukunciphisa ukudla kwabo okushukela.
- Iziphuzo ezinomsoco omncane: I- Prickly Pear Hibiscus Fresca inikeza ama-gramu angama-gramu kagesi, kepha lokhu kuphuzwa kwenziwa ngezithelo zezitshalo, ngakho-ke kuqukethe amagremu angu-20 ushukela. Kodwa-ke, njengoba iziphuzo eziningi ezithambile ziqukethe ushukela owengeziwe kakhulu (Pepsi, isibonelo, iqukethe ama-gramu angama-69 we-sugar added) futhi akukho nzuzo yokudla okunomsoco, isiphuzo esenziwe ngejusi yezithelo sisengcono kakhulu.
- Iziphuzo ezimnandi: I- Passion Papaya Green Tea, i-Agave Lemonade, negazi le-Orange Lemonade (eliqukethe izithelo, izaqathe kanye ne-turmeric) lihlinzekela ama-gramu angu-34 we-ushukela owengeziwe. Kungaphezulu kwalokho okunye okukhethwa kukho, kepha kusencane kuneziphuzo ezithambile ezithandekayo ngokufinyelela ku-75 amagremu we-ushukela owengeziwe, futhi kwenziwa ezakhiweni ezingcono kakhulu.
Izinketho ezingalungile kwimenyu ye-Panera Bread
Uma uzama ukunciphisa isisindo, kukhona ukudla kuyo yonke imenyu okufanele uyigweme. E-Panera lezi zingase zihlanganise izinto ezinomsoco njenge- Macaroni ne-Cheese (ama-calories angu-980), noma i- New England Clam Chowder (amakholori angu-720). Eziningana ze-paninis nazo ziphakeme kakhulu ngekhalori. I- Steak ne-White Cheddar Panini (ama-calories angu-1050) ne- Chipotle Chicken Panini (ama-calories angu-840) cishe izinto ezinhle zokugwema, ngaphandle uma ungadla ingxenye encane futhi uneliseke.
Kodwa uKatie uthi ePanera Bread "asifuni ukukutshela ukuthi singadla kanjani; sifuna ukukunika okukhethwa kukho kanye nolwazi oludingayo ukuze wenze ukukhetha okunolwazi. Yingakho i-Panera Bread yinkampani yokuqala yokudlela kazwelonke yokuzithandela ukuthumela ama-calories kumabhodi amenyu. Siphinde siholele indlela nge-website yethu kanye ne-Panera Bread app yesicelo esinika ulwazi olugcwele lokudla okunomsoco kanye nesithako kuwo wonke izinto zethu zemenyu. "
Ngakho-ke u-oda kanjani i-Best Panera Bread menu bese unamathele ekudleni kwakho? Kulula: kuhlelwa kusengaphambili. Kukhona izinto eziningi ze-Panera zemenyu yokudla-ezinomusa, kodwa ezinye okungezona ukudla okungcono ukusekela uhlelo lwakho lokulahlekelwa isisindo . Hlola imenyu ku-intanethi noma ulande uhlelo lokusebenza ngaphambi kokuya ukukhetha ukudla kokubili okwanelisayo futhi okuphansi kwamakholori.
> Umthombo:
> I-Panera Bread Information Information - US.