I-glutamine i-amino acid etholakala emzimbeni, ikakhulukazi emisipha yamathambo. Ibuye itholakale eziningana zokudla okuvamile nasefomini lokugcwalisa ukudla. I-L-glutamine supplements kuthiwa yandisa ubukhulu bemisipha, futhi ilawule izimo ezithile zempilo.
I-glutamine inemisebenzi eminingi emzimbeni, kufaka phakathi amaprotheni synthesis. Kubuye kubalulekile ekusebenzeni okufanele kwesimiso somzimba sokuzivikela.
Ngaphezu kwalokho, i-L-glutamine ibonakala ithatha indima ekusebenzeni kobuchopho nokugaya.
Ukusetshenziswa
Izithako ze-L-glutamine kuthiwa zithuthukisa ukusebenza komzimba, kanye nosizo ngezimo zempilo ezilandelayo: ukukhathazeka, isifo sikaCrohn, ukucindezeleka, ukuleleka, nokulonda i-ulcerative colitis.
Ukwengeza, i-L-glutamine isetshenziselwa ukuvikela emiphumeleni emibi yezokwelapha ezithile, njenge-chemotherapy. I-glutamine (elawulwa ngomlomo noma ngokungaqondile) kuthiwa ukusiza ukugqugquzela ukuphulukiswa nokunciphisa ubungozi bezinkinga kubantu abagula kakhulu abaye babhekana nokulimala noma ukushisa noma abaye bahlinzwa.
Izinzuzo zezeMpilo
Nakuba ucwaningo ngemiphumela yezempilo yokuthatha izithako ze-L-glutamine kunqunyelwe futhi kuvame ukubalwa, ezinye izifundo zibonisa ukuthi izakhi ze-L-glutamine zinganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka okutholwe okutadisha okuyinhloko:
1) Ukusebenza kwezemidlalo
Kukhona ubufakazi obuncane besayensi bokusekela ukuthi izidakamizwa ze-L-glutamine zinenzuzo kubagijimi, ngokusho kombiko ka-2008 oshicilelwe kuyi- Journal of Nutrition .
Ababhali balo mbiko bathi, nakuba abadlali abaningi bethatha izithako ze-L-glutamine ukuvikela ukukhubazeka okuhlobene nokuzivocavoca kwesistimu yomzimba, i-L-glutamine supplementation ayibonakali ukuvimbela izinguquko zokuzivocavoca emsebenzini.
Kuze kube manje, izilingo ezincane zokwelashwa zibuke imiphumela yemithi ye-L-glutamine ekusebenzeni kwezemidlalo.
Kodwa-ke, isifundo esincane esanyatheliswe kuyi- Journal of Sports Medicine kanye ne-Physical Fitness ngo-1998 sathola ukuthi i-L-glutamine ayihluleki ukwenza umsebenzi wokuzivocavoca ophezulu eqenjini labadlali abangu-10 besilisa.
Okuhlobene: Izithako Zokudla Okunomsoco Ukuthuthukisa Ukusebenza Kwezemidlalo .
2) I-Cancer Treatment Side Effects
Ezinye izifundo zibonisa ukuthi i-L-glutamine ingaba nenzuzo kubantu abaphathwa ukwelashwa komdlavuza. Ngombiko oshicilelwe ku- Alternative Medicine Review ngo-1999, isibonelo, ososayensi babheka idatha etholakalayo ekusetshenzisweni okungeziweko kwe-L-glutamine kungasiza ekunciphiseni ukuchithwa kwe-glutamine emisipha evame ukuvela ezigulini zomdlavuza. Ngaphezu kwalokho, abalobi bombiko babika ukuthi i-L-glutamine ingasiza ekunciphiseni imiphumela emibi ye-chemotherapy kanye nokwelashwa kwemisebe. Kodwa-ke, abalobi baxwayisa nokuthi i-L-glutamine ingashukumisa ukukhula kwezidumbu ezithile.
Esikhathini sokutadisha okwedlule (eshicilelwe encwadini ye- Colorectal Disease ngo-2007), abacwaningi bathola ukuthi ukufakelwa kwe-L-glutamine kunciphise ukucindezeleka kokuthunyelwa komzimba futhi kuncishiswe isikhathi sokuhlala esibhedlela phakathi kweziguli ezenziwa ukuhlinzwa okungaqondile emdlalweni. Ucwaningo lwaluhilela iziguli ezingu-109 ezinomdlavuza wombala.
I-gargle yomlomo ne glutamine ingasiza ukunciphisa ubukhulu nobude be-mucositis eyenziwa yi-chemotherapy.
Imithombo Yokudla
I-Glutamine itholakala ekudleni okuningi okujwayelekile kwezitshalo nezilwane, kufaka phakathi:
- ibhali
- yenkomo
- iklabishi
- ukolweni
- i-cottage shizi
- amaqanda abamhlophe
- ubisi
- amantongomane
- inyama yengulube
- izinkukhu
- i-parsley eluhlaza
- isipinashi eluhlaza
- soy
- i-yogurt
Okuqhamuka uma udla imishanguzo
Kunokukhathazeka okunye kokusebenzisa izithako ze-L-glutamine ngokuhambisana nemithi ethile (kubandakanya imithi yokwelapha i-chemotherapy kanye nemithi yokulwa ne-anti-seizure) ingaveza imiphumela eyingozi.
Ukwengeza, ukuthatha i-L-glutamine kungalimaza kubantu abanezimo ezithile zempilo, njengezifo zesibindi (i-cirrhosis, i-encephalopathy hepatic), i-mania, ne-seizure disorders.
Izindleko azange zihlolwe ukuphepha futhi zigcine engqondweni ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu ekusebenziseni izithako lapha, kodwa uma ucabangela ukusebenzisa i-L-gluteamine, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Lapho Uzokuthola
Kutholakale ukuthengwa ku-intanethi, izithako ze-L-glutamine zithengiswa ezitolo eziningi zemvelo nezitolo ezitholakala ngokukhethekile ezakhiweni zokudla.
Imithombo:
UGleeson M. "Ukuzikhohlisa nokusebenza kwe-glutamine supplementation ekuzivocavoca komuntu nokuqeqeshwa kwezemidlalo." J Nutriti. 2008 Oct; 138 (10): 2045S-2049S.
I-Haub MD, i-Potteiger JA, i-Nau KL, iWebster MJ, i-Zebas CJ. "Ukungenisa okunamandla kwe-L-glutamine akukwenzi ngcono ukuvivinya umzimba okukhulu." J Sports Med Phys Ukufaneleka. 1998 Sep; 38 (3): 240-4.
Miller AL. "Ukucutshungulwa kwe-L-glutamine: ukubuyekezwa kwezincwadi." I-Altern Med Rev. 1999 Aug; 4 (4): 239-48.
Oguz M, Kerem M, Bedirli A, Mentes BB, Sakrak O, Salman B, Bostanci H. "I-L-alanin-L-glutamine supplementation ithuthukisa umphumela ngemuva kokuhlinzwa okungahambi kahle komdlavuza." I-Colorectal Dis. 2007 Jul; 9 (6): 515-20.
Tsujimoto T, Yamamoto Y, Wasa M, Takenaka Y, Nakahara S, Takagi T, Tsugane M, Hayashi N, Maeda K1, Inohara H, Uejima E, Ito T. L-glutamine inciphisa ubukhulu be-mucositis obangelwa yi-chemoradiotherapy kwiziguli ezine umdlavuza wekhanda nentambo yentuthuko yasekhaya: isilingo esilawulwa ngokuphindaphindiwe, esingahleliwe, esilawulwa yi-placebo. I-Oncol Rep. 2015 Jan; 33 (1): 33-9. doi: 10.3892 / noma.2014.3564. Epub 2014 Okthoba 23.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.