Ukupheka kungabangela ukwesaba uma ungengumpheki omningi. Kodwa asikho isidingo sokugijima ekhishini ngokwesaba! Thatha isipronti sakho esingcono kakhulu futhi ubhukimise lokhu kukhishwa okusemandleni okudoba okuvamile okupheka.
Imigomo Yokupheka Ejwayelekile echazwe
Ukuqothula: Uyazi ukuthi ummese uhilelekile, kepha ukuthi unganciphisa kanjani izithako zakho ezincane? Hlela ukusika ama-veggies nezinye izithako zibe izikwele ezilinganayo, ngamunye ngamayentimitha angu-1 ubukhulu.
Uma izikhombisi-ndlela zisho ukuthi ziqhekeke, lokhu kusho ukuthi izingcezu zingase zikhudlwana futhi zibe ngaphansi. I-chop enhle ichaza ukuthi izingcezu kufanele zibe zincane futhi ziqonde ngqo.
Idayisi: Ukudumisa kuhle kakhulu kufana nokuchofoza kahle: Sika ezincane izicucu; cabanga ngamakhilomitha angu-1/4-intshi. Ithiphu: Okokuqala faka isithako sakho sibe yimichilo encane; bese uhlukanisa enye indlela ukuze udale izingcezu ezidayisiwe. Uma udinga usizo oluthile, thenga i-veggie chopper ngezilungiselelo eziningi.
I-Zest: Ukudosa kubhekisela ekwenzeni isikhumba isithelo se-citrus. Siphakamisa ukususa i-grater / isecter ukwenza umsebenzi kuwe! Lena indlela enhle yokwengeza ukunambitheka okucashile kwe-citrus. Ibhonasi: Iphunga kakhulu!
Ishicilelwe: Thatha i-grater kulolu. Sebenzisa ohlangothini ngezimbobo ezinkulu ukuze wakhe imikhawulo emide, ebushelelezi. Vele ucindezela ukudla okukuphi, bese uhudula phansi ukuze ushiswe. Iphelele ngokweshizi (yenza ukukhanya kwamami) kanye nama-veggies.
Grate: Lokhu nakho kudinga i-grater, kodwa manje uzofuna ukusebenzisa ohlangothini ngezimbobo ezincane.
Umgomo ukudala izingcezu ezincane zokudla. Ukuvuma kwethu: Uma iresiphi idinga iParm egayiwe, sivame ukuyithenga kakade isingenwe ukugcina isikhathi.
Bilisa: Lokhu kusho ukuthi yisikhathi sokushisa. Noma kunalokho, sekuyisikhathi sokuba uketshezi embizeni yakho ukushisa. Vula isitofu sakho ekushiseni okuphezulu, futhi ulinde amabhuloki ukwakha.
Ukuma: Lesi sinyathelo cishe silandela njalo ukupheka uketshezi. Ukuze uzuze isimiso, ukunciphisa ukushisa esitofini kuya phansi. Kumelwe kube namabhula amancane, angenakuqhekeka ebusweni. Ngiyitholile? Kuhle! Sicabanga ukuthi usulungele ukushaya isitsha esikhulu se-oatmeal ekhulayo .
I-Steam: Lena indlela enhle kakhulu yokupheka. Ukudla kuphekwe phezu kwamanzi okumisa. I-steam etholakalayo ithambisa futhi ipheke ukudla kwakho-akukho amafutha noma ibhotela elidingekayo. Ukugcoba ama-veggies akho agcina izakhi, ngakho ngekhanda lokhu! Uma usendaweni yokudlela, bheka leli gama kwimenyu noma ulicele. Nazi ezinye izeluleko nokudla okuningi !
I-Stir-Fry: Enye yezindlela zami zokupheka ezizithandayo, lokhu kuyilula futhi umsindisi osheshayo! Ngokushisa okukhulu, izithako ziphekwe ngenkathi ziqhutshwa njalo. Nakuba izindlela eziningi zokupheka zibiza amafutha, ngokuvamile sisebenzisa ukupheka ukupheka okuphephile ukugcina ama-calories phansi. Lokhu kuphefumulelwe okunye-okuphefumulelwe!
Saute: Ungumuntu onjani , ukwazi lesi sigama sesiFulentshi? Ngokufana nokugqugquzela-ukuthosa, lokhu kusho ukupheka ukudla phezu kokushisa okuphakathi nendawo ngamafutha kanye / noma ibhotela, ukuhambisa ukudla okuzungezile nge-spatula. Uthola ukunambitheka okukhulu ngale ndlela. Vele usebenzise i-spoon yokulinganisa nalawo mafutha noma ibhotela ukuze ugcine ama-calories ngokuhlola!
I-Dash: Ngeke uthole i-spoon yokulinganisa negama elithi "dash" kuso.
I-dash ngokuyinhloko ifafaza encane. Uma wesaba ukuthi uzoyidlula, sebenzisa i-1/8 isipuni uma lesi simali sibizwa. Uzovame ukukubona ngosawoti nangezinongo ezinamandla.
Isigaba: Lokhu kulula. Isiqephu sinqunywe esithinta ngokuphelele isithako. Cabanga ngokuchofoza ikhekhe noma isinkwa. Njengoba sibheka ama-carbs, singeke sabelane kanjani nalezi zinsizakalo ezingcono zokudla ?
Lapho unakho. Cabanga ngokwakho (cultinary) efundisiwe!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!