I-Veggies i-healthy-must-haves, kodwa ukuhlanza, ukuhlunga nokukhethwa isikhathi abayidingayo kuyinto encane yokuvala. Londoloza isikhathi (kanye ne-sanity) yakho ngamakethi ambalwa okukhiqiza kalula. Nazi izikhathi ezithandayo zokulondoloza i-veggie!
Ulayini lwe-olifulawa
Ilayisi, irayisi umntwana! Ulayini lwe-olifulawa luyisilinganiso esikhulu se-carb futhi sithatha isikhathi esingaphansi ukupheka kunedayisi ejwayelekile, kodwa ukuqeda i-processor yokudla kungaba ubuhlungu.
Ngathola ikholifulawa ngaphambi kokugijima futhi ukuphila kwami kwashintsha kuze kube phakade.
I-Green Giant, i-Trader Joe, nezinye izinkampani zenza i-cauliflower ehlanganisiwe. Kunezinhlobo ezibandisiwe (ezinhle kulabo abafuna izilayisi zesikhathi esizayo) nezikhwama eziqandisini esikhwameni sokukhiqiza (okulungele ukulungiswa kwelayisi yakho yamasonto onke).
Nginemiqondo eyisithupha eyintandokazi yokupheka ilayisi le-cauliflower . Kuyinto enhle kakhulu ehlukene: Jabulela ezinye ngeprotein ephephile, ukuyisebenzise njengesisekelo se-burrito bowl, noma uyishaye ibe i-risotto enomthelela.
I-Veggies Engokomoya
Njenge-cauliflower irayisi, ama-veggies okugcobayo-i-calgus crusher-okushintsha impilo, kodwa okwenza lezo zinhlayizi zithathe isikhathi (futhi eziningi zamandla angaphambili). Ngokuthakazelisayo, umthamo we-no-carb noodle uye waqhuma futhi izitolo eziningi manje zithwala ama-zucchini, izaqathe, nokunye okuningi kwisigaba sokukhiqiza. Thatha ipakethe, ubathuthukise, futhi phezulu ngeprotheyini ne-sauce ozikhethelayo. Kudliwa isidlo!
Akulungele ukudla ama-noodle akho okwamanje?
Hamba iqhwa! I-Green Giant inomugqa we-freezer-aisle spiralized noodles (ekhona ngoJanuwari 2018, ngesikhathi esifanele izinqumo zonyaka omusha). Phakathi naleso sikhathi, hlola Trader Joe of frozen Carrot Spirals kanye Zucchini Imimoya futhi uthole ukupheka nge zokupheka creative .
I-Broccoli Cole Slawlaw
Ukuqala kokudla esikhwameni!
Lokhu kuhlaselwa kungcono kunekoleslaw ejwayelekile ngoba igcwele i-broccoli (ne-fibre namavithamini A & C). Iza ngaphambi kokuhlanzwa, i-pre-shredded, futhi ixutshwe ngaphambili. Konke okumele ukwenze kuyisithambile ku-microwave imizuzu embalwa. Ibhonasi: Kuvame ukufika esikhwameni se-microwave-ephephile.
I-slacco slaw iyasebenza kakhulu! Yengeza ku-omelet yakho yamaqanda omhlophe kanye namanye ama-cheese ancishisiwe. Sebenzisa njengokushintshaniswa okulula kwe-pasta noma uyifake kusobho esisekelwe umhluzi.
I-Steam-in-the-Bag Veggies
Yiziphi izigqoko ezingcono kakhulu ekungeneni kwakho kokudla okumnandi? Vumela iphakheji yenza inqumo kuwe! Thatha iphakheji ye-veggies ye-steam-in-the-bag (sithanda iminikelo yeGreen Giant), futhi siyifake ku-microwave. Ungavumeli ama-veggies akho aphekwe lapho engekho ndawo eya khona ... Hlanganisa emgqonyeni we-fry noma e-burrito noma usebenzise isiqephu se-salmon noma inkukhu. Baxoshe nge-sauce yakho oyintandokazi yokukhanya noma u-seasonings bese ungena.
Ithiphu: Qaphela izikhumba zangaphambili , ezingase zibe ngaphezulu khalori kunokuba ucabange. Namathela emigodini ye-plain futhi usukele wena. Lokhu kungenye yeziphambeko eziningi ezivamile ezenza ukudla okunempilo zibe ukukhetha okubi.
I-Butternut Squash ene-Frozen
Abahlezi phansi! I-Butternut u-squash ubuhlungu ukulungiselela. Kodwa ungathola i-squid noma i-squid butternut e-squash efrijini yakho yamahhala.
Ngaphansi kwe-carbs nama-calories, i-squid butternut yenza ukushintshaniswa okumangalisayo kwamazambane (namazambane ajwayelekile avamile). Gcoba ngebhotela nesinamoni noma uhlasele i-casserole evunyelwe ngu-Thanksgiving (nge-forced marshmallow topping). Ithiphu: Engeza u-squash u-butternut kuma- nese ukuze wenze ama-servings akho phezulu !
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!