I-Maqui (i- Aristotelia chilensis ) ibheji elimnandi elimnyama elikhula ezindaweni ezithile eNingizimu Melika. Njengoba idliwe isikhathi eside njengendawo yezithelo, ama-maqui berry manje atholakale efomini lejusi noma njengephaphuli elomisiwe elenziwe ngesithelo sonke. Itholakale futhi ekufomeni lokudla lokudla njengama-capsules.
Ecebile kuma-antioxidants anamandla okuthiwa i-anthocyanins, kuthiwa i-maqui berry inikeza izinzuzo eziningi zezempilo.
Ezinye izithelo ezi-anthocyanin zihlanganisa i-bluberiki, i-chokeberry (i-aronia berry), i-cranberries, i- acai berry , i-billberry, amagilebhisi aluhlaza, amapomegranati, nama- cherry tart .
Okuqukethwe kwe-antioxidant ka-maqui berry, okulinganiselwa ku-ORAC (umthamo we-oxygen radical absorbance capacity), ngo-19850 ngo-100 mg wezithelo ezintsha. Uma kuqhathaniswa, ama-blueberries amasha aphezulu kakhulu ngo-21080 we-100 mg.
Ukusetshenziswa
Kunezindlela eziningana ongasebenzisa i-maqui berry, kufaka phakathi ukuxuba ijusi zibe iziphuzo noma ukufaka i-powder ukuze i-smoothies, i-dessert noma i-cereal.
I-Maqui ihlinzeka njengendlela yokwelapha izimo eziningana zempilo, kuhlanganise ne-arthritis ne-cholesterol ephezulu. Ngaphezu kwalokho, i-maqui ihloselwe ukuvikela eminye imikhakha yomdlavuza (njengomdlavuza wekoloni) nezifo eziningi ezihlobene nokuvuvukala (kubandakanya isifo sikashukela nesifo senhliziyo).
Abanye abagqugquzelayo basikisela ukuthi ama-maqui angasiza ekusekeleni imizamo yokulahlekelwa isisindo , anciphise inqubo yokuguga, usizo ngeso elomile, ukuthuthukisa impilo yesikhumba, nokugqugquzela amasosha omzimba.
Izinzuzo
Ucwaningo lubonisa ukuthi ukusetshenziswa kwama-anthocyanins ka-maqui berry, okuthiwa i-delphinidins, kungase kukhulise ukuvikela kwakho ezimweni ezithile. Nakhu ukubuka okufundwayo okufundwa okuyinhloko kusuka ocwaningweni olutholakalayo:
1) Isifo sikashukela
Esicwaningweni esincane eshicilelwe ku- BioMed Research International , abacwaningi banikeza abahlanganyeli ngama-prediabetes isilinganiso esisodwa sokukhishwa kweberry e-delquinidin ecebile e-delphinidin futhi bathola ukuthi ukugaya i-blood glucose nezinga le-insulin kuncishisiwe.
2) Cholesterol ephezulu
Embikweni wezi-2002 ku- Journal of Agricultural and Food Chemistry, ososayensi bahlola amangqamuzana omuntu futhi bathola ukuthi i-maqui berry juice yanciphisa kakhulu ukusiketshezi kwe-lipoprotein (LDL) encane futhi yanciphisa ukucindezeleka kwe-oxidative kumaseli.
3) Iso elomile
Ucwaningo olwenziwa umshayeli olwanyatheliswa ePanminerva Medica ngo-2014 luhlolisise ukukhishwa kwe-maqui berry (ethathwe ngomlomo esilinganisweni samalanga ama-30 mg noma 60 mg) isikhathi sezinsuku ezingu-60. Izibalo kwi-Quality of Life Score ehlobene no-Eye zenzeke kakhulu ngemva kokungeziwe kokubili, futhi ukuphulukisa ivolumu yomswakama kwanda kakhulu ngemva kwezinsuku ezingu-30 zokwelashwa.
Ngemuva kwezinsuku ezingama-60, ukuvuthwa kwamanzi okugcoba kwehlile kwehla kancane eqenjini elithatha 30 mg, kanti ukuthuthukiswa kwaqhubeka kulabo abathatha ama-60 mg ngosuku. Ucwaningo olwengeziwe luyadingeka, njengoba lolu cwaningo lwaluthile kakhulu (abahlanganyeli abangu-13) futhi babengenalo iqembu lokulawula.
Imiphumela Ezingenakwenzeka
I-maqui berry ibhekwa njengephephe kakhulu lapho idliwa njengesithelo kunokuba ithathwe njengesengezo. Ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuphepha kwama-maqui lapho kuthathwe njengenye isisindo noma esikhathini eside noma ngaphezulu.
Ngokweqile, i-maqui berry inganciphisa amazinga e-glucose egazi, futhi inganciphisa amazinga kashukela egazi kakhulu lapho kuthathwa imithi yesifo sikashukela.
Ungathola futhi amathiphu ekusetshenzisweni izithako lapha, kodwa kubalulekile ukuqaphela ukuthi ukuzitholela isimo sempilo nge-maqui nokugwema ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzoyithola khona
Kutholakale ukuthengwa ku-intanethi, ama-capsules ama-maqui berry, ama-powders, nama-juice athengiswa ezitolo eziningi zemvelo nezitolo ezitholakalayo ezithebeni zokudla.
I-Takeaway
Nakuba ucwaningo lwe-anthocyanins yama-maqui berry luyinkimbinkimbi, ukuhlolwa okukhulu kwemitholampilo kuyadingeka ukuze kuqinisekiswe imiphumela yayo. Izindaba ezinhle? Kunezindlela eziningi zokuthuthukisa ukudla kwakho kwe-anthocyanins ngaphandle kokuthatha ama-supplement maqui, njengokungeza amahalananda amaningi, amagilebhisi aluhlaza, ama-blueberries, nama-raspberries amnyama ekudleni kwakho.
Imifino, ubhontshisi kanye nemifino ecebile ku-anthocyanins ifaka isitshalo seqanda (nge-peel), iklabishi ebomvu, ubhontshisi abamnyama, ubhontshisi obubomvu bezinso, ubhontshisi omnyama, namazambane abomvu noma obomvu.
Amavithamini kanye nama-antioxidants ezithelo nezitshalo ngokuvamile ziqala ukuwohloka ngokushesha nje lapho izithelo noma imifino ithathwa, ngakho-ke bheka imithombo yendawo, in-season yezithelo noma imifino ecebile ye-anthocyanin esisezingeni eliphezulu lokudla okunomsoco.
Uma ucabangela ukusebenzisa i-maqui berry, kuwumqondo omuhle ukukhuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala ukubona ukuthi kukulungile yini.
> Imithombo:
> Alvarado JL, Leschot A, Olivera-Nappa Á, et al. I-Delphinidin-Rich Maqui Berry Extract (i-Delphinol®) ihlisa i-Glycemia yokuzila ukudla ne-Postprandial kanye ne-Insulinemia kubantu ngabanye abaPrediabetic ngesikhathi sokuhlolwa kwe-Oral Glucose Ukubekezela. I-Res Int Res. 2016; 2016: 9070537.
> I-Hitoe S, i-Tanaka J, i-Shiquoda H. MaquiBright ™ i-maqui berry ekhishwe ngokucacile ikhulisa ukukhiqiza okukhipha uketshezi futhi iqinisa izimpawu eziphathelene ne-eye esilweni sokuhlola umtholampilo. I-Panminerva Med. 2014 Sep; 56 (3 Suppl 1): 1-6.
I-Watson RR, i-Schönlau F. Imiphumela ye-Nutraceutical ne-antioxidant ye-maqui berry ecebile i-delphinidin iphuma Delphinol®: ukubuyekezwa. I-Minerva Cardioangiol. 2015 Ngo-Apr; 63 (2 Isamba 1): 1-12.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.