Yini Okufanele Ngiyizi Ngayo?
I-Cha de bugre yizinto ezivame ukubanjwa njengento yokulahlekelwa kwesisindo semvelo . Eyaziwa nangokuthi "cafe do mato," cha de bugre yisithelo somuthi weCordia salicifolia (isitshalo esikhula emahlathini ashisayo eNingizimu Melika yonke). Ngokuvame ukugawulwa futhi kudliwe ngendlela yetiye, cha de bugre itholakala njengengxenye yokudla.
Ukusetshenziswa
Nakuba i-cha de bugre isetshenziswe njengesisindo sokulahlekelwa isisindo, abanye abaxhasi bemithi ehlukile bathi bangasiza futhi ukuphatha izimo ezilandelayo zezempilo:
- ukukhwehlela
- umkhuhlane
- i-gout
- Isifo senhliziyo
- i-herpes
- umfutho wegazi ophezulu
Ngaphezu kwalokho, i-cha de bugre kuthiwa ilwe nezifo ezibangelwa igciwane, ivikele emelene nomdlavuza, futhi ishukumise ukusakaza. Ibuye isetshenziswe njengommeleli wekhofi lapho ephuzwa itiye.
Izinzuzo
Kuze kube manje, ucwaningo ngemiphumela yezempilo ye-cha de bugre lincane kakhulu. Izifundo ezimbalwa ezitholakalayo zihlanganisa umbiko oshicilelwe ePlanta Medica ngo-1990, owathola ukuthi cha de bugre ingasiza ekuvimbeleni izilonda ezibandayo. Ekuhlolweni kwamaseli, ososayensi bathole ukuthi cha de bugre ingasiza ekubhubhiseni i-herpes simplex virus hlobo 1 (igciwane elidala izilonda ezibandayo). Kodwa-ke, ucwaningo lwamuva nje ku-cha de bugre nezilonda ezibandayo alitholakali.
Nakuba cha de bugre kuthiwa kukhuthaza ukulahlekelwa isisindo ngokucindezela ukudla, okwamanje kuntuleka kocwaningo ukusekela lesi simangalo.
Ucwaningo lokuqala luveza ukuthi ezinye izindlela zokwelapha zemvelo zingase zinikeze imiphumela yokunciphisa ukudla.
Ngokwesibonelo, kunobunye ubufakazi bokuthi i- capsaicin ingasiza ukunciphisa ukudla, mhlawumbe ngokunciphisa izinga lakho le-ghrelin (i-hormone ehilelekile ekukhuthazeni indlala).
Uma ubheka ukulahlekelwa isisindo, ama-Institutes of Health kazwelonke atusa ukuba ulandele uhlelo lokuphatha isisindo oluhambisana nokudla okunempilo nokuvivinya umzimba njalo.
Ukugcina idayari yokudla, ukulala ngokwanele, nokubhekana nokucindezeleka kwakho kungakusiza nokuba ufinyelele futhi ugcine isisindo esinempilo.
Ngaphezu kwalokho, kunobunye ubufakazi bokuthi ezinye izindlela zokwelapha (okufaka i-yoga, ukuzindla, ne-tai chi) zingase zisekele imizamo yokulahlekelwa isisindo.
Okunye ucwaningo lubonisa ukuthi ukuphuza itiye elihlaza njalo, ukugcina amazinga aphezulu kavithamini D , nokwandisa ukudla kwakho kwezinto ezicebile (njenge-flaxseed) kungasiza ukukhuthaza ukulahleka kwesisindo.
Funda kabanzi mayelana nezixazululo zemvelo zokulahlekelwa kwesisindo.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, okuncane akuyazi ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwe-cha de bugre. Kodwa-ke, kunokukhathazeka okuthile ukusebenzisa i-cha de bugre ngokuhambisana nemithi ethile (njenge-lithium) ingaveza imiphumela eyingozi.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Thola amathiphu engeziwe okusebenzisa izithako.
Lapho Uzoyithola khona
Etholakala ukuthengwa ku-intanethi, i-cha de bugre ingatholakala kwezinye izitolo zokudla zemvelo nasemasitolo onguchwepheshe obuthakathaka bokudla.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa cha de bugre njengokwelashwa nganoma yisiphi isimo. Kumele kuqashelwe ukuthi ukuziphatha ngokweqile nge cha de bugre nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa, qiniseka ukuthi uxhumana nodokotela wakho.
> Imithombo:
> Hayashi K, Hayashi T, Morita N, Niwayama S. "Umsebenzi Wokuvimbela Ukuvimbela Umkhuhlane we-Cordia Salicifolia ku-Herpes Simplex Virus Uhlobo 1." I-Planta Med. 1990 Oct; 56 (5): 439-43.
> Izikhungo Zikazwelonke Zempilo. "Inethiwekhi Yokwazisa Isisindo - I-Loss Weight for Life." I-NIH Publication No. 04-3700. Januwari 2009.
> Reinbach HC, Smeets A, Martinussen T, uMøller P, Westerterp-Plantenga MS. "Imiphumela yeCapsaicin, i-Green Tea kanye ne-CH-19 I-Pepper Sweet kwi-Appetite kanye ne-Intake Energy ku-Abantu Ngezingqinamba Nezingqinamba Zamandla Amandla." I-Clin Nutr. 2009 Jun; 28 (3): 260-5.