Ingabe Kufanele Ukhawuleze Ufike Emanzini Aphansi?
I-Capsaicin, i-compound e-chilipele e-pepper eyenza ibe yiphunga, kuthiwa isekela ukulahlekelwa isisindo. Abagqugquzeli bathi lesi sitshalo semvelo singasiza ukusheshisa umzimba nokunciphisa izicubu ezinamafutha, kanye nokunciphisa ukudla ngokweqile ukudla kwakho.
Ucwaningo lweCapsaicin kanye nokulahlekelwa kwesisindo
Ngesikhathi ososayensi bengakaqiniseki ukuthi i-capsaicin ingaba usizo lokulahlekelwa isisindo, ezinye izifundo zakuqala zikhomba ukuthi le michemikhali ebabayo ingaba yinzuzo ethile uma uzama ukunciphisa.
Ngombiko oshicilelwe ku- Appetite ngo-2014, ososayensi bamisa ukuhlolwa okusemthethweni okwakushicilelwe ngaphambilini okuphenywe ngezinzuzo ezingase zibe khona ze-capsaicin izingxube ekufakeni amandla kwamandla. Ekubuyekezeni kwabo, abalobi bombiko bathola ubufakazi bokuthi ukusetshenziswa okungenani okungenani u-2 mg we-capsaicin compounds (eyaziwa ngokuthi i-capsaicinoids) ngaphambi kokuba ukudla kudambise amandla okudla ngama-calories angu-74 ngesikhathi sokudla.
Nakhu ukubuka okunye okutholakele okuvela kwizifundo ze-capsaicin nokulahleka kwesisindo:
Ukudla
Umshini we-capsaicin ohloswe ngokuthi umphumela wokugcoba ungase ubhekiswe ekuthandweni okunamandla kokudla okunama-carbohydrate ngaphezu kokudla okunomthelela ophezulu we-fat, ngokusho kwesifundo se- Appetite .
Esicwaningweni esanyatheliswa ku- American Journal of Clinical Nutrition ngo-2016, ukudla kwe-capsaicin kwakhuthaza isifo satiety kepha akuzange kuthinte amazinga ama-hormone e-satiety-like peptide-1 (GLP-1) ne-Peptide YY (PYY). Esikhundleni salokho, abacwaningi basikisela ukuthi i-capsaicin-induced satiety ingase ihlotshaniswe nokwanda kwezimpawu zamathumbu, njengokubuhlungu, ukuzwa okuvuthayo, isicashu, nokubhuqa.
I-Metabolism
Ukusetshenziswa kwe-capsaicin kanye namakhemikhali angenakulungiswa e-pepper (okubizwa ngokuthi i-capsinoids) angakhuphula ukusetshenziswa kwezindleko zamandla nokuxhuma kwamanoni, ngokusho kombiko oshicilelwe ezihlokweni ezibucayi ku-Food Science and Nutrition . Abacwaningi bacubungula izifundo ezishicilelwe ngaphambilini futhi bathola ukuthi ezimfundweni lapho ababambiqhaza babenombhalo wamandla omzimba obaluleke kakhulu (BMI) owela ngaphansi kobukhulu obukhulu noma obuningi, ukungenisa kwe-capsaicin noma i-capsinoids kwandise ukusetshenziswa kwemithombo yamandla futhi kubonise izimpawu zokukhushulwa kwe-fat.
I-Fat Body
Ngaphezu kokunciphisa amandla okudla, ukucwaninga kokuqala kusikisela ukuthi ukudla kwe-capsaicin kunganciphisa isilinganiso sesisindo sezinyawo. Esicwaningweni esanyatheliswa ku- Appetite ngo-2017, abacwaningi bathole ukuthi i-capsaicin eyadla ngo-2 mg ngosuku yandisa isilinganiso sesisindo semisindo emavikini ayisithupha uma kuqhathaniswa nokudla kwe-capsaicin ephezulu noma i-placebo. Ukubunjwa komzimba, noma kunjalo, akuthintanga kakhulu.
Imiphumela Ezingenakwenzeka
Nakuba i-capsaicin ngokuvamile ibhekwa njengokuphephile uma isetshenziselwa ukulinganisela ekudleni, izithasiselo ze-capsaicin zingabangela imiphumela emibi njenge-irritation yesisu, ubuhlungu besisu, ukubhubhisa, nokuhlukunyezwa kwezilonda nokuphuza.
Ukudla okuphezulu kwe-capsaicin, noma kunjalo, kungaholela emiphumeleni emibi yezempilo. Isibonelo, kunokukhathazeka okunye okudla ukudla okuningi kwe-capsaicin kusuka ku-pepper klipi kungandisa ingozi yomdlavuza wesisu. (Ukudla okuncane kwe-capsaicin, noma kunjalo, kubonakala kuvikela umdlavuza wesisu, ngokusho kokuhlaziywa.)
Ngaphezu kwalokho, izithako ze-capsaicin zingase zihlanganyele nemithi ethile (kuhlanganise nezidakamizwa ze-aspirin nezidakamizwa zegazi) kanye nezithako. Akufanele kuthathwe zingakapheli amasonto amabili ngokuhlinzwa okuhleliwe.
Kukhona futhi ukukhathazeka ukuthi ukusetshenziswa kwe-capsaicin noma i-capsaicin yama-topical kungabangela ukuphazamiseka kwe-coronary futhi kuphakamisa ingozi yokuhlaselwa yinhliziyo kwabanye abantu.
Kubalulekile ukukhumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
I-Takeaway
Nakuba kusheshe kakhulu ukutusa izithasiselo ze-capsaicin (noma ukudla okuphezulu kwe-pepper) ukuze ulahlekelwe isisindo, ukwandisa i-capsaicin yakho ingene ngokungeza i-chilipele pepper, i-cayenne pepper, noma i-paprika ngezinga elincane ukupheka kwakho kungazuzisa impilo yakho yonke ( ingxenye ngenxa yemiphumela ye- antioxidant ye-compound).
Uma usacubungula ukusetshenziswa kwezingxenye ze-capsaicin, qiniseka ukuthi uthintane nomhlinzeki wakho wokunakekelwa kwezempilo kuqala ukubona ukuthi kukulungile yini.
Imithombo:
> Urbina SL, uRoberts MD, i-Asirt WC, et al. Imiphumela yamasonto ayishumi nambili we-capsaicinoid supplementation ekubunjweni komzimba, ukudla kanye nokudla kwe-caloric ngokweqile kubantu abakhulu kakhulu. Ukudla. 2017 Jun 1; 113: 264-273.
> van Avesaat M, Troost FJ, Westerterp-Plantenga MS, et al. I-capsaicin-induced satiety ihlotshaniswa nokucindezeleka kwamathumbu kodwa hhayi ngokukhululwa kwama-hormone e-satiety. I-Am J Clin Nutr. 2016 Feb; 103 (2): 305-13.
> Whiting S, Derbyshire EJ, Tiwari B. Ingabe i-capsaicinoids ingasiza ukusekela ukuphathwa kwesisindo? Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta kwedatha yokufaka amandla. Ukudla. 2014 Feb; 73: 183-8.
> Zsiborás C, Mátics R, Hegyi P, et al. I-Capsaicin ne-capsiate ingaba ama-afanele afanele ukwelashwa kokukhuluphala: Ukuhlaziywa kwemeta yezifundo zabantu. Crit Rev Rev Food Sci Nutr. 2016 Dec 21: 1-9.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.