Abacindezeli besindlala bangasiza ezinye ze-dieters zilahlekelwe isisindo
Ukucindezela ukudla yizidakamizwa ezisebenza ebuchosheni ukuba "zikhohlise" ekucabangeni ukuthi azilambile. Ukunciphisa ukudla kusebenza ngokuyinhloko kuma-neurochemical transmitters wesistimu yomphakathi oyinhloko ukunciphisa ukudla okudliwayo. Ukunciphisa ukudla kwesidakamizwa kungasetshenziswa ngaphezu kokudla okunempilo nokwenyuka kwemisebenzi yomzimba ukuze kutholakale futhi kugcinwe ukulahlekelwa kwesisindo esikhulu futhi kuhloswe ukusetshenziswa kwesikhashana.
Eminye imikhiqizo yemvelo (engeyona imithi) iphinda ithi ukusiza ukunqanda ukudla ukuze kukusize ulahlekelwe isisindo.
Futhi eyaziwa ngokuthi: ukucindezeleka kokudla, ukucindezela indlala
Okunye okuphenywayo: ukudla okucindezelayo
Izibonelo: Ukunciphisa ukudla kwenza abasebenzisi bazizwe belambile kakhulu ngokukhuphula amakhemikhali ebuchopho abathinta kokubili isimo sengqondo nesifiso.
Kuyini Ukunciphisa Ukufisa?
Ngokuvamile uDieters ubona ukucindezela ukudla okukhangiswa kumagazini noma ku-intanethi. Ngokuvamile, igama elithi "ukudla okucindezelayo" lisho imithi kadokotela eyokusiza ukuba uzizwe ulambile kakhulu ukuze ulahlekelwe isisindo. Kodwa leli gama lisetshenziselwa abanye abakhiqizi bemithi yamaphilisi ekudleni ukuchaza imikhiqizo esekelwe ezitsheni ezisiza ukuvimbela indlala.
Ngenkathi ukucindezela ukudla kungasiza amanye ama-dieters aphansi, angase angasebenzi kuwo wonke umuntu. Kunezizathu eziningi ukuthi sidla kakhulu , futhi indlala ingomunye wabo. Ukunciphisa ukudla akuhlosisi ukudla okungokomzwelo , ukudla okungenangqondo noma ukuziphatha okudlulayo okuyinto evame ukuhambisana nokukhuluphala ngokweqile nokukhuluphala.
Imithi Ekhahla Ukufisa Kwakho
Kunezinhlobo eziningi zemithi evunyelwe i-FDA yokulahlekelwa isisindo. Eziningi zala maphilisi okudliwa yizinkanuko zokudla futhi zisiza ukugqugquzela ukulahlekelwa isisindo ngokukhomba ukulamba. Lezi zinsizakalo zokulahlekelwa isisindo zitholakala kuphela nge-odokotela.
- I-Phentermine iyinkinga evamile yokunqisa ukudla e-United States. I-phhentermine idayiswa ngaphansi kohlu olude lwamagama, kuhlanganise no-Suprenza, i- Adipex-P , i-Kraftobese, ne-Tyramine. Imiphumela yomphumela we-Phentermine ihlanganisa ukunyuka kwengcindezi yegazi nokushaya kwenhliziyo, ukungalali, nokwesaba.
- I-Qsymia (i-phentermine ne-topiramate) Le mithi isiza ukuvimbela ukudla nokunciphisa ukudla kwakho. Uma une-BMI engaphezu kwengu-30 noma inkomba yomzimba womzimba engama-27 nangaphezulu kanye nesimo esithinta isisindo, udokotela wakho angase anikeze lo mkhiqizo. Imithi idinga ukuthathwa kanye nendlela yokuphila yokuguqulwa kokulahlekelwa kwesisindo.
- I-Belviq (i-lorcaserin) Le pilisi yokudla isebenza ngokuvuselela i-serotonin receptors elawula ukulamba. Ngokusiza ukulawula ukudla kwakho, i-Belviq ingakusiza uzizwe ugcwele ngemva kokudla ukudla okuncane. Itholakala ngomshwalense ezigulini ezine- BMI ezingu-30 noma inkomba yomzimba womzimba we-27 kanye nesimo esihlobene nokukhuluphala.
- I-Saxenda (umjovo we-liraglutide [i-rDNA origination] Le mithi ejoqayo isiza i-dieters ukuba izwe iphelele ngokushesha ukuze idle kancane futhi ilahlekelwe isisindo. I-Saxena ingasetshenziswa iziguli ezinamandla kakhulu (i-BMI engama-30 noma ngaphezulu) noma ngeziguli ezine-BMI ezinama-27 noma ngaphezulu nesimo sezokwelapha ezihlobene nesisindo esinjenge-type 2 sikashukela, i-cholesterol ephakeme noma umfutho wegazi ophezulu.
- Ukuphambana (naltrexone hydrochloride ne-bupropion hydrochloride) Le mithi yokulahlekelwa isisindo ithinta isimiso sezinzwa esiyinhloko sokwandisa inani lamakhilomitha oshisa futhi unciphise ukudla kwakho. Iphilisi yokudla imisiwe kanye nokudla okunciphise-khalori nokuzivocavoca ukusiza abantu ukuba balahlekelwe isisindo.
Ngaphezu kwala maphilisi okudla, kunezinye izidakamizwa zokulahlekelwa kwesisindo somzimba ezingakusiza ukuba ulahlekelwe isisindo. Kodwa basebenzisa izindlela ezahlukene ukukhuthaza ukulahleka kwesisindo.
Abacindezeli Bokwemvelo
Kuneminye imikhiqizo etholakalayo ku-intanethi, ezitolo zokudla zezempilo, ama-pharmacy kanye nezitolo zamavithamini ezibiza ukuthi ziyisidingo sokuswela ukudla. I-fibre, isibonelo, ikusiza ukuthi uzizwe ugcwele isikhathi eside ngemuva kokuthi udle. Ngenxa yalesi sizathu, abanye abenzi be-fiber abangezelayo bathi ukucindezeleka kwesimiso semvelo.
Uma ucabangela umkhiqizo wemvelo ukuvimbela ukulamba kwakho , qiniseka ukuqoqa wonke amaqiniso ngaphambi kokuthenga.
Ungase ufune ngisho nokukhuluma nodokotela wakho noma wezemithi ngaphambi kokuthenga. Eminye imikhiqizo iyabiza futhi ingase ingabi yimpumelelo njengoba ungathanda ukuba yona.
Imithombo:
I-Bray, GA. "Ukuqondiswa Kwezidakamizwa: Abacindezeli Bokudla." Ukuzikhandla Kwemvelo. I-Gastroenterology ne-Hepatology 2005 Feb; 2 (2): 89-95.
Izithako Zokudla Zokulahlekelwa Isisindo. Izikhungo zezempilo zikazwelonke. Ihhovisi Lezithako Zokudla. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
Ukubuyekezwa kwabathengi. Imithi Ihlose Ukulawula Isisindo Sesikhathi Eside. Ukuphathwa Kwezokudla Nezidakamizwa. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm312380.htm
I-Medline Plus. I-Phentermine. Ilabhulali Kazwelonke Yezokwelapha yase-US. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a682187.html