Ingabe izinketho ezincane-ze-carb 'zokuneneza ngomunwe okuhle?'
I-KFC (eyayiyiKentucky Fried Chicken) yikona lezintandokazi kakhulu zokudla kwezinkukhu emhlabeni. Sekuyisikhathi eside seyaziwa ngokuthi "inkukhu" ethosiwe ngomunwe wayo kodwa uye wandisa imenyu yayo eminyakeni yamuva ukufaka izinto eziningi zempilo eziziwayo.
Ukwaziswa Komsoco
Kulabo abadla ukudla okuncane, i-brochure yolwazi lokudla okunomsoco kufanele itholakale kuwo wonke amagatsha e-KFC.
Ngenkathi i-flyer ihlanganisa izinto eziningi ze-classic ze-KFC, ayifaki ulwazi mayelana nezinto ezikhethekile ezifana namasangweji noma izitsha. Kulezi, kuzodingeka uhambe ku-intanethi bese ufinyelela kubakhiqizi babo bokudla okunomsoco.
Izinketho zezinkukhu ze-KFC
Kwakuyi-2009 ukuthi i-KFC iqale ukuletha inkukhu yayo ephusiwe, isinqumo esasihlonishwa yizinto ezithandwa yi-Oprah Winfrey kanye nabanye abathandayo abadlayo. Njengoba izinto eziphansi kakhulu zihamba, mhlawumbe enye yezindawo ezinhle kunazo zonke emhlabeni wokudla okusheshayo, unikeza ama-carbohydrate ama-zero, ama-kilojoule angu-210, namagremu amabili amafutha agcwele amaqanda ngayinye yenkukhu.
Ezinye izinto ze-KFC izinkukhu ziyakwamukeleka ukuba zibeke kahle. Zihlanganisa (kusuka kokuhle kuya kokubi kakhulu):
- I-KFC Hot Wings: amagremu amathathu ama-carbohydrate, ama-milligram angu-160 we-sodium, igramu eyodwa yamafutha agcwele, nama-calories angu-70
- Ama-Hot Wings amaBuffalo afuthayo: amagremu amahlanu we-carbohydrate, ama-290 milligrams we-sodium, igramu eyodwa yamafutha agcwele, nama-calories angu-70
- I-Crispy Extra Chicken abathengisi: amagremu ayisishiyagalombili ama-carbohydrate, ama-milligram angu-320 we-sodium, igramu eyodwa yamafutha agcwele, nama-calories angu-60
- I-recipe yangempela ye-Chicken Breast: ama-gramu angu-11 we-carbohydrate, i-1,190 yama-sodium, ama-gramu amane wamafutha aphelele, nama-calories angu-390
- I-Crispy Extra Chicken Breast: 18 amagremu ama-carbohydrate, ama-millimitha angu-1,150 we-sodium, ama-gramu ayisithupha amafutha agcwele, nama-calories angu-530
- I-KFC I-Popcorn Nuggets: ama-gramu angu-39 we-carbohydrate, ama-milligram angu-1,820 we-sodium, ama-gramu amahlanu we-fat satated, nama-calories angu-620
AmaSaladi e-KFC
Ama-saladi e-KFC ahloniphekile, izinketho eziphansi ze-carb. Amashedi amaningi okhethekile asekudlule ayesezimpande ezinkuni ezikhuniwe ezingenamkhawulo. Namuhla, izindawo zokudlela eziningi zinikeza kuphela ama-salads ohlangothini olwenziwe ngama- iceberg noma ama- romaine lettuces .
Isaladi lesikhumba likaKesari eligcwele ne-parmesan yokugqoka enekhanda elinamagremu amane we-carbohydrate kanye negramu eyodwa yeshukela. Gwema ama-croutons ama-parmesan afaka ama-gramu angama-12 angenasidla esitsheni.
Ngokwesaladi yokugqoka , i-KFC inezinketho ezingcono kunazo zonke zokudla okusheshayo zokudla. Ikhethelo elihle yi-ranchilk ranch egqoka ngegramu eyodwa kuphela ye-carbohydrate ipakethe ngayinye. Ehlangothini le-flip, gwema inguqulo yamahhala ene-gram ayisishiyagalombili yeshukela elingeziwe.
Olunye uhlobo oluphansi lwe-carb yi-dress yokukhanya yase-Italian enegremu ezimbili ye-carbs.
Sandwich kanye namabhotela
Uma kuqhathaniswa nekhukhu le-KFC, ama-sandwiches akhethekile, ama-wraps, namabhodlela ayilona ephelele ye-gos ye-low-carb edla. Izibonelo zifaka:
- I-KFC Double Crunch Sandwich nge-Bacon no-Jibini: ama-gramu angu-46 we-carbohydrate, ama-milligram angu-1,210 we-sodium, ama-gramu ayisithupha amafutha agcwele, nama-calories angu-590
- I-KFC ye-Chicken Pot Pie: ama-gram angu-66 we-carbohydrate, ama-millimitha angu-2,120 we-sodium, ama-gramu angu-37 wamafutha agcwele, nama-calories angu-790
- I-KFC Famous Bowl: 81 amagremu we-carbohydrate, ama-millimitha angu-2,310 we-sodium, ama-gramu ayisithupha amafutha agcwele, nama-calories angu-710
Ukudla okusemaceleni
I-KFC ine-dish eyodwa kuphela ephansi ye-carb ukuze ukhethe kusuka ku: ubhontshisi obuluhlaza namagremu amathathu we-carb. Konke okunye-okuvela emanzini ku-cob kanye ne-cole kubhalwa ngamabhontshisi abhakiwe kanye no-macaroni kanye noshizi-ububanzi kusuka ku-14 amagremu kuya ku-43 amagremu ukukhonza ngamunye.
Ngokuphathelene nokuphuza, ukubheja okuqinisekisiwe kuphela yi-Tea yaKolonel efika engahleki kahle. Ngokuphambene, wonke ama-dessert ka-KFC anama-gramu angu-22 we-carbohydrate ngokukhonza.
Ngaphansi
Inkukhu ekhisiwe i-KFC inanda kakhulu izinketho ezincane-carb kulokhu okuthandayo ukudla okusheshayo.
Uma ubhekana nobhontshisi obuluhlaza noma isaladi ehlangothini ne-buttermilk yokugqoka i-buttermilk, ungagcina kahle ngaphakathi kwepulani lakho lokudla futhi ube nendawo yokugcoba ngeqanda elibandayo le-Tea Colonel.