Ummbila omnandi, ukholelwa noma cha, empeleni uhlamvu oluphelele-luhlobo lotshani oluvame ukubhekwa njengemifino yesitashi ngenxa yokuqukethwe kwawo kwe-carbohydrate. Uzovame ukuzwa ummbila ogcwele ubizwa ngokuthi imifino, kuyilapho ummbila womhlabathi ubizwa ngokuthi okusanhlamvu.
Ummbila omuhle ubonisa ihlobo, okuyiyona nkathi enkulu kakhulu, okuvame ukukhonzwa njengento yokudla okuyisisekelo kwi-barbecues kanye nama-Cookouts angaphandle.
Nakuba ummbila uqukethe ama-carbohydrates, kuhle kuwe. Empeleni, ummbila ucebile kakhulu ku-vitamin C, i-magnesium, i-vithamini B kanye ne-carotenoids, njenge-lutein ne-zeaxanthin. Ummbila uqukethe amafutha amancane kakhulu, angaphansi kuka-1 gram ngokukhonza (ngaphandle kokufaka ama-toppings), futhi ungumthombo omuhle we-fiber, uvale cishe ama-3 amagremu indebe ngayinye.
Ama-Corn Corn Nutrition Facts | |
|---|---|
| Ukuphakamisa Ukuphakama 1 indlebe encane, isivuno (5-1 / 2 "kuya ku-6-1 / 2" eside) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 85 | |
| Ama-calories avela ku-Fat 9 | |
| Ingqikithi yenhlawulo 1g | 2% |
| I-Satatated Fat 0.2g | 1% |
| I-Polyunsaturated Fat 0.5g | |
| I-Monounsaturated Fat 0.3g | |
| I-cholesterol 0mg | 0% |
| I-sodium 0mg | 0% |
| Potassium 163.24mg | 5% |
| Ama-carbohydrate 18.67g | 6% |
| I-Fiber Diet 2.1g | 9% |
| Sugars 4.04g | |
| Amaprotheni 3.03g | |
| I-Vitamin A 4% · I-Vitamin C 8% | |
| I-Calcium 0% · I-Iron 2% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Ungafaka ummbila ohlelweni lwakho lokudla ngokubuka ingxenye yakho. Enye indlebe encane yommbila iqukethe amakholori angu-85 kanye no-19 amagremu we-carbohydrate, kanti indlebe eyodwa enkulu yommbila ingaba kabili inani lama-carbohydrate nama-khalori.
Ngakho-ke, uma udla induku yommbila yonke endlebeni encane ukuya ephakathi. Uma udla izinhlamvu zommbila, uhlose ukugcina isabelo sakho kungakapheli indebe yokukhonza. Uma ungadli noma yisiphi isitashi esidlweni sakho, sidle indebe eyodwa kunalokho.
Izinzuzo zezeMpilo
Ummbila ungumthombo omuhle we-fiber, oqukethe cishe ama-gramu ayi-3 ekomitini lezinkomishi ezikhonzayo.
Ukudla okuphezulu e-fiber kungasiza ukunciphisa i-cholesterol nokulawula ushukela wegazi nokulawula isisindo.
Ngaphezu kwalokho, ummbila ungumthombo omuhle we-vitamin C, i-magnesium, i-vithamini B, ne-carotenoids lutein ne-zeaxanthin. I-Vitamin C ibalulekile ekusungulweni kwamaseli, kukhulisa igciwane lesandulela ngculaza futhi kunezindawo zokulwa nokuguga, kuyilapho, ama-vithamini B abalulekile ekusetshenzisweni kwamandla kagesi. I-magnesium ibalulekile ekuqhutshweni kwe-nerve kanye ne-muscle contraction. I-carotenoids, i-lutein ne-zeaxanthin kuye kwaboniswa ukuthi kunezindawo zokulwa ne-antioxidative futhi zibalulekile empilweni ye-eye.
Imibuzo evamile
Ingabe kufanele ngikhathazeke nge-sulfur ephezulu ye-fructose?
Isiraphu ye-fructose ye-high isuke isiraphu yezinhlamvu, eyenziwa ngokukhipha izinhlamvu zommbila futhi ilaphe nge-enzyme yokwenza isiraphu eqinile, evumayo. Isiraphu ye-fructose ye-high ihluke kwi-isiraphu ye-corn ukuthi enye ye-glucose kuyo ishintshelwe ku-fructose enzymatically, eyenza ibe mnandi, kuyilapho isiraphu yengqolowa i-glucose yamaphesenti ayikhulu.
Enye isiraphu yamagesi ine-sirosi ye-fructose ephezulu eyongezwe kuso, kodwa lokho kuzobe kuhlulwa ohlwini lwenzitha. Zombili izinhlobo zesiraphu zigcina imikhiqizo emihle futhi ivuselela isikhathi eside. Ngaphezu kwalokho, zombili izinhlobo zemikhiqizo ziyishukela elicwengekile okufanele zisetshenziswe kancane, njengoba ushukela oluningi lixhunywe nemibandela yezokwelapha, kuhlanganise nokukhuluphala, isifo sikashukela, isifo se-diabetes, uhlobo lwesifo sikashukela sesibili, isifo senhliziyo nomdlavuza.
Isizathu sokuthi isiraphu ephezulu ye-fructose ye-corn ithola ukugqama okunjalo ukuthi ihlolwe i-fructose, i-monosaccharide, enhle kakhulu kune-glucose futhi i-metabolized ehlukile. I-Fructose isetshenziswe ngesibindi. Lapho isibindi sithola ngokweqile, siphenduka i-fructose ibe ngamafutha. Amanye amafutha angabanjwa esibindi, efaka isibindi esinamafutha. Inani eliningi lama-sulfur ephezulu e-fructose liye laxhunyaniswa nokuphikiswa kwe-insulin, isifo se-metabolic, ukukhuluphala nesifo sikashukela se-2, ukubiza ezimbalwa.
Nakuba isiraphu ye-fructose yamanzi ayiyona i-sweetener engcono kakhulu, kubalulekile ukuthi uqaphele ukuthi konke okushukela okushukela, i-sucrose, uju, i-agave, isiraphu ye-maple, njll, kufanele isetshenziswe ngemali encane.
Kungakhathaliseki ukuthi ufuna ukulahlekelwa isisindo, uvimbele izifo noma uzizwe uzizwa kahle, ukunciphisa zonke izinhlobo zeshukela ezongeziwe ekudleni kubalulekile.
Ingabe iningi lommbila wethu awuguquguquki?
Ngokombiko we-NON-GMO, "kunezenzakalo ezingu-142 ezehlukene (izinhlobo) zommbila we-genetically modified, iningi lazo zonke izinhlobo zezitshalo." Iningi lale ngqolowa lisetshenziselwa ukondla izilwane esizidlayo. Amahlamvu amasha ajwayelekile ukuguqula izakhi zofuzo, kepha uma ungaqiniseki futhi ufuna ukudla kuphela okungewona i-GMO corn bese uthengela okwenyama. I-Organic, i-corn frozen izohlunga ohlwini lwelebula ukuthi ayiyona i-GMO.
Ngingayidla corn corn eluhlaza?
Ngokuqinisekile! Empeleni iphoqelekile futhi idumile. Konke okumele ukwenze ukusika ama-kernels off the cob bese ufaka emasaladi noma ezinye izitsha ozithandayo.
Iyini ingilazi yeglasi yeglasi?
I-corn gem corn yimibala enemibala eminingi eyaba yinto ye-intanethi ngonyaka wezi-2012. Ukubheka imibala yobuningi, lo mmbila ufika kuwo wonke ama-shades.
Ummbila wawuqale ukutshalwe ngumlimi okuthiwa uCarle Barnes onesiqingatha seCrokee. Ekuhlolisweni kwakhe, uBarnes waqoqa izinhlobo zezinkomo zakwa-ancestral ezilahlekile ezizweni ngezi-1800. Watshengisa imbewu kubantu bonke ezweni lonke, wabuye wahlwanyela imbewu yezinhlanzi ezimibalabala. Umphumela? Izinhlobo ze-Rainbow ezimibalabala, ezivela embala kusuka ezigodini kanye nezihlwathi ukuya emifino kanye ne-blues.
UBarnes ekugcineni wabelane ngembewu yakhe nomunye umlimi ogama lakhe linguSchoen. I-Schoen yatshala imbewu emibalabala eceleni kwezinhlobonhlobo ezijwayelekile ezadala imibala ngisho eminye. Igama elithi 'gem gem' linikezwe iphethini elithile lommbila oluhlaza okwesibhakabhaka nokuluhlaza okwesibhakabhaka.
Ngenxa yokwandiswa, imbewu ye-glass gem manje ingathengwa ku-Intanethi kuwebhusayithi yeNzalo / SEARCH ye $ 7.95 ipakethe ngayinye yembewu. Uma i-Google leli gama ungathola futhi nabanye abahambisa imbewu-ungathenga ngisho ne-Amazon.
Ipakethe ngayinye inezinhlamvu ezingaba ngu-50 ezithengisa amaphuzu angu-100 kuya kwangu-150 ezindlebeni ngalinye. Ukutshala nokuvuna ingilazi yakho ye-gem corn iyingxenye yomnandi ngoba izinhlobonhlobo zombala ngokuvamile ziyamangala!
Ngokungafani nommbila ku-cob, ingilazi ye-glass gem, engaziwa ngokuthi i-flint corn, ayidliwe ku-cob. Ngokuyinhloko isetshenziswe futhi isetshenziselwa ama-tortillas noma ifakwe njenge-popcorn. Kodwa-ke, uma usebenzisa njengalokhu okungeke kwenzeke ngeke kuphume i-rainbow enemibala. I-corn gem corn ingasetshenziselwa umhlobiso. Kuhle njengendawo ephakathi noma ingxenye ye-cornucopia setting ye-Thanksgiving. Ukushintsha kokuqukethwe kokudla kuncane.
Ukubamba nokugcina Ummbila
Ummbila ku-cob utholakala amaqanda amasha noma afriziwe futhi amathanga angenakolweni ayatholakala ekheniwe noma efriziwe.
Khetha corn fresh ukuthi iqine, izinhlamvu ezincane. Dweba lezo ezinesikhunta noma ukubola ekugcineni kwenduku noma ama-silk obuhlaza.
Uma kunokwenzeka, kungcono ukudla ummbila ngokushesha, kodwa uma kufanele uwugcine uwenze kanjalo esiqandisini. Ungakwazi futhi ukuwuqeda, ngisho nasendlini.
Izindlela Ezempilo Zokulungisa Ummbila
Ukuvinjwa kommbila, okusho ukuthi izikhumba nezinhlanzi zisuswe, zingakhanjiswa, ziphekwe, zifakwe ezincane noma zifakwe emanzini. Uma ukhetha, shiya ama-husk ukuze ugose noma ugcobe. Ummbila othosiweyo uyinhlangano ethandekayo enhle, ekhukhulayo, eyanelisayo.
Ummbila ungokwemvelo futhi awudingi ukunambitheka okuningi ukunambitha okuhle. Ukuze ugweme uketshezi okwedlulele, i-sodium, namafutha, gcina ummbila wakho ulula noma wengeze ukunambitheka kuwo ngokuwufaka emakhambi nasezinongo. Gwema ukufaka ummbila wakho ngama-sauces ayisikhilimu nosawoti njengoba ithisipuni 1 kasawoti iqukethe cishe u-2400mg noma inani lomunyu oyidingayo usuku lonke.
Gwema ibhotela kakhulu futhi. Elinye isipuni sebhotela lizokukhokhela ama-khalori angamakhulu ayisishiyagalolunye kanye no-11.5 amagremu amafutha, nama-gram angu-7 amafutha agcwele. Uma ubheka ukunambitheka okuhlukile, ummbila omncane nje onomquba wamafutha omnqumo noma ugqoke ezinhlobonhlobo zamakhambi nezinongo, omisiwe noma omusha, okufaka amathani enambitheka ngaphandle kwama-sodium, amafutha nama-carbohydrate. Abanye abalungile ukuzama bahlanganisa i-chili powder, i-jalapeno, i-cilantro, i-basil, i-garlic, i-thyme, i-paprika.
Ungathola ubuciko, futhi, ngokusebenzisa ummbila njengokungeza ekudleni kwakho. Ufafaze ummbila ube isaladi lesisindo sokudla ukuze ungeze ukunambitheka okumnandi noma usebenzise ummbila ezitsheni, ama-dips, noma izitsha zokudla okusanhlamvu. Khumbula njalo ukuthi ubala ummbila ohlelweni lwakho lokudla njengomthombo we-carbohydrate.
Ukupheka
Kusuka izitsha zemifino kuya ekudleni inyama nasezinhlanzi, ummbila uyisithako esikhulu, isithako esinemisebenzi eminingi.
- I-Pinto Bean, Ummbila, Nesikhala Sokudla
- I-Pepper eqoshiwe ne-Corn, ama-Black Beans no-Pepper Jack
- I-Honey Lime I-Tilapia ne-Corn Foil Pack
> Imithombo:
> Labensky, SR, Hause, AM. Ukupheka: I-Bookbook yezinto ezisemqoka ezikhulayo. I-3rd ed. Upper Saddle River, NJ: Prentice-Hall, 2003: 631-632,931.
> Spector, uDina. I-Business Insider. Le ngqolowa yembala ingokoqobo futhi inendaba emnandi ngemuva kwayo.
> I-NON GMO Project. Ukolweni. http://www.nongmoproject.org/high-risk/corn/