Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 21
Amafutha - 0g
I-Carbs - 7g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 1 (izindebe ezingu-1 1/2 izamba )
Le iresiphi encane ye-carb-free sweet-sweet and sour souris ngempela iyindawo yokuqala yokugqoka kwakho.
Ungashintsha ukugxilisa ama-juice ne-sweetener ngokuya kokunambitheka kwakho, amajusi athile oyisebenzisayo, nokuthi ingabe iqhwa elingakanani ongezela kulo isiphuzo.
Ungasebenzisa le mix ukuze wenze i- whisky sours , daiquiris , margaritas , njll. (Zama ngeJack Daniel Whiskey-yum!) Ama-lemon ahlanzekile nama-lame amnandi kakhulu, kepha amabhodlela asebenza kahle.
Ngokuphambene nezinsiza ezilula, izakhiwo zokwakha ama-cocktail amaningi, lo mxube omnandi awudingi ukuphekwa. Vele ugqugquzele izithako ndawonye kanye neqrijini uze ulungele ukuyisebenzisa.
Izithako
- 1 inkomishi amanzi
- 1/4 indebe yamanzi kalamula
- 2 wezipuni juice juice
- 1/4 indebe elinganayo elimnandi elimnandi (okukhethwa ngamanzi)
Ukulungiselela
- Esikhathini esincane esingenakulinganiswa, hlanganisa i-1 cup yamanzi, i-1/4 indebe yamanzi kalamula, i-2 tablespoons i-juice i-juice ne-1/4 indebe efana ne-sweetener yokufakelwa (okukhethwa yi-liquid).
- Gcina ifakwe efrijini.
Imfihlo engcolile: Ngomunwe, ungasebenzisa i-Crystal Light lemonade mix. Kodwa ngeke kube ne-carbohydrate encane.
Indlela Yokwenza I-Cocktail Ephansi
Okunye ngaphandle kokuphuza utshwala, cishe wonke amakholori e-cocktails kanye neziphuzo ezixubekile zivela ushukela.
Uma singakwazi ukuhlanganisa izinguqulo ezingenashukela, singakwazi ukukhulula okuningi kwalowo mthwalo. Nazi ezinye zemimoya engcono kakhulu ye-carb, mixers, kanye ne-cocktails ukuze wenze nabo:
- Imimoya e-Distilled: I-Gin, i-vodka, i-tequila, i-whisky, ne-ramu yimimoya e-distilled engencazelo engenamakhemikhali.
- Ama-Mixers e-Carbonated: Abaxube be-Carbonated bangenalo i-carb-free ne-khalori-free (i-club soda, amanzi akhazimulayo, amanzi angacacile) noma bafike ezinkantini zokudla (amanzi we-tonic, i- ginger ale , i-cola, i-lemon-lime soda njenge-7-Up noma i-Sprite ). Qaphela ukuthi amanzi e-tonic aqukethe ushukela ngaphandle uma uhlobo lokudla.
Izinketho ezinhle ze-Carb Cocktail
- I-Gin ne-tonic (noma i-vodka tonic)
- UJack and Coke (eyenziwe nge-cola yokudla)
- I-Scotch ne-soda
- Okuyisikhombisa Nesikhombisa (Seagram's 7 and Diet 7-Up)
- I-Rum ne-cola yokudla
- Rye ne-ginger (i-rye whisky nokudla ginger ale)