I-Gluten-Free Cinnamon I-Cranberry I-Flax Ama-Muffins Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 161

Amafutha - 7g

I-Carbs - 19g

Amaprotheni - 4g

Ingqikithi Isikhathi esingama-35
Prep 20 min , Pheka iminithi engu-15
Izinsizakalo ezingu-12 izibonelelo (1 muffin)

Lezi zinamoni ze-cranberry ezinamathemikhali ezinamafutha angenalutho zenza i-breakfast enkulu noma i-dessert. Ungamangala ngisho nezivakashi zakho futhi uzikhonze etafuleni lika-Thanksgiving. Ngenxa ye-flaxseeds, la ma-muffin ama-cranberry awagcini nje kuphela nge-gluten kodwa nawo aphezulu kokubili okunomsoco nokuvutha, ene-fibre eminingi, futhi. Futhi isinamoni iyinzuzo yangempela yempilo futhi, inhle kubantu abanesifo sikashukela kanye nalabo asezingeni eliphansi lokudla ngoba kungasiza ekuqiniseni ushukela wegazi. Izipuni eziyi-3 zesinamoni zingase zibe neziphuzo eziningi kwabanye abantu, ngakho sebenzisa isahlulelo sakho. Le recipe yenza ama-muffin amancane angama-24 noma ama-muffin amakhulu angu-12.

Izithako

• 1 inkomishi cranberries (fresh, lonke)
• 1 1/4 izinkomishi ukudla okuphakanyiswa (ungakwazi kalula ugaya owakho)
• 1 ithisipuni i-baking powder
• 3 isipuni sinamoni (noma ukunambitha)
• 1 ithispuni nutmeg
• 1/2 isipuni usawoti
• Amaqanda amakhulu amane (ashaywa)
• 1/4 indebe yamafutha omnqumo
• 1/2 indebe i-maple isiraphu (noma i-1/2 indebe ushukela olinganayo njenge-stevia [uma iphuphuthekile, gcoba emanzini we-1/2 indebe]
• 1 isipuni i-vanilla itholakala
• Izipuni ezimbili ze-orange zest

Ukulungiselela

1. Ihhavini elishisayo ku-350 F. I-butterflies ibhotela yama-muffin. Ungasebenzisi i-paper muffin liners-bayobamba.
2. Thela amanzi abilayo phezu kwama-cranberries. Vumela ukuhlala amaminithi ama-5 bese uthela amanzi.
3. Esikhathini esiphakathi, gcoba ndawonye ukudla okuyi-flaxseed, i-powder baking, isinamoni, i-nutmeg, nosawoti.
4. Esigodini esikhulu esikhulu, hlangana ndawonye amaqanda ashaywa, amafutha omnqumo, isiraphu ye-maple, i-vanilla, kanye ne-orange scel peel.
5. Dlulisa izithako ezomile esitsheni ngezithako ezimanzi bese uxuba kahle.

1. Vumela ingxube imile imizuzu eyi-10 ukuze ikhukhule. Bese ugoqa ekomishini ye-cranberries ephelele eye yaphonswa emanzini.
2. Gcwalisa indebe ngayinye ye-muffin (isigamu uma wenza ama-muffin angu-24), ufafaze ngamunye nge-walnuts noma ama-pecans aqoshiwe, uma usebenzisa.
3. Bhaka cishe imizuzu engu-15 ngamapayipi angu-24 nesikhathi eside uma wenza ama-muffin angu-12, noma kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.
4. Hlala kuze kube yiviki eli-1 esiqandisini noma ezinyangeni ezintathu efrijini.

Izithako zokufakelwa namacebiso wokupheka

Njengoba inani le-sinamoni kule recipe ye-muffin ingaphezu kokujwayelekile, ungase ufune ukuqala ngokungeza isipuni noma 2; ukunambitha i-batter, futhi wengeze okuningi uma ucabanga ukuthi uzokujabulela isikhala esincane. Le recipe isebenza nezinye izithelo ngaphandle kwama-cranberries-uma ngenkathi zama ama-blueberries noma ama-raspberries, noma wengeze i-apula ehlutshiwe neyizinyosi.

Uma ukhetha ukusebenzisa indawo esikhundleni soshukela njenge-stevia, qiniseka ukuthi uguqula inani elilinganayo.

I-Stevia iningi, iyathande kakhulu kunoshukela, ngakho-ke udinga kuphela imali encane (1 inkomishi ushukela ilingana ne-1 isipuni se-stevia). Vele uqiniseke ukuthi unambitha ukunambitheka ngaphambi kokuba uyengeze kusukela amanani ahlukahlukene anamazinga ahlukene okuthakazelisa.