Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 96
Amafutha - 7g
I- Carbs - 9g
Amaprotheni - 1g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 4 (1 indebe ngayinye)
Zama lesi isaladi se-5-isithako sesidlo sasemini, isidlo seviki lesonto, noma i-brunch ngempelasonto. Ukugqoka isaladi akuwona umqondo omuhle kulabo abathintekayo ngenxa yokuthi yonke i-acidity ingaphazamisa isisu esisifo esibucayi. Le isaladi igqoke kancane ngamafutha omnqumo, ama-apples amnandi, kanye ne-fennel esisha, usizo lokudla lokugaya ngokwemvelo. Uviniga welayisi uvame ukubekezelela kangcono abantu abaningi abajwayele ukukhwabanisa nokushaywa okuncane okudingekayo.
Izithako
- 1 isibhamu fennel, thinly lisikiwe
- I-apula elimnandi (njengomnandi okumnandi), ongenakuhlanjululwa futhi onqunywe kancane
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 amathisipuni uviniga irayisi
- ΒΌ isipuni usawoti kosher
Ukulungiselela
- Faka i-fennel, i-apula, amafutha omnqumo, noviniga esitsheni esiphakathi.
- Isizini izithako ngosawoti, bese uphonsa ngobumnene ukuhlanganisa.
- Khonza i-chilled noma ekamelweni lokushisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma uviniga unenkinga yokuphefumula, ungakwazi kalula ukuyishiya futhi ujabulele le saladi egqoke nje ngamafutha omnqumo.
Ngokuqondene nesinye isithako sezinkanyezi, sebenzisa noma yiluphi uhlobo lwe-apula wonyaka ngalesi saladi futhi ugcine i-peels ukuze uthole ama-fiber amaningi nokuvikela ama- antioxidants .
Amathiphu wokupheka nokukhonza
Ungathola i-fennel esheshayo kulabo abathengisi abaningi bezinkampani ezinkulu noma ezimakethe zamafama phakathi nezinyanga ezifudumele. Khetha izicucu eziqinile, ezingenasici, ezinemibala egqamile, nephunga elimnandi. Susa izitshalo eziluhlaza kanye nezendlala zangaphandle ngaphambi kokusika kancane. Ngokuba fennel elicucwe ngokuphelele kanye apula sebenzisa mandoline; amamodeli amancane aphethwe ngesandla angabizi futhi kulula ukuyisebenzisa.
Yenza lesi saladi phambili futhi ugcine efrijini kuze kube amahora angu-24. Ngaphambi kokukhonza, uhlobise ngezingqimba ezimbalwa ezikhanyayo eziluhlaza okwesibhakabhaka e-fennel. Zifana ne-flavorful njengoba zihle kakhulu.