Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 57
Amafutha - 4g
I-Carbs - 2g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-35
Prep 15 min , Pheka iminithi engu-20
Izinkonzo 24 (1 cracker ngamunye)
Ukwenza abakwa-crackers bakho bangakwazi ukwenza imisebenzi emibili: ungakwazi ukulawula izithako, uqinisekise ukuthi wonke umuntu unemvelo futhi unempilo, futhi ungagcina imali eningi kusukela ku-crackers-gluten-free ebiza kakhulu. Lezi ziqhumane ezinama-crispy azi-gluten mahhala ngokusebenzisa i-alimondi, kunokuba ufulawa, njengesisekelo saso. Ushizi kanye nembewu ye-sesame inikeza ukunambitheka okungaphezulu, kanti ukungeziwe kweqanda elimhlophe kusiza ukwenza abaqhekeki baqede. Isinaphi sinikeza laba bahlaziyi tang kancane kakhulu okuhambisana kakhulu noshizi leParmesan.
Lezi zici ze-cheesy ze-cheesy zithokozisa kahle zodwa, futhi nazo zinkulu kakhulu zokugcoba-njenge- pepper ebomvu egosiwe- futhi isakazeka.
Izithako
- 1 inkomishi i- almond
- 1/4 indebe ye-sesame
- Ama-ounces ama-4 aphephe ushizi weParmesan
- 1 amaqanda amhlophe
- 2 amathisipuni alungisiwe lwesinaphi
- 1 ithisipuni i-garlic powder
- 1/4 ithisipuni usawoti
Ukulungiselela
- Hlangisa i-oven ukuya ku-325 F.
- Hlanganisa zonke izithako kungakhathaliseki isitsha noma inqubo yokudla. Uma usebenzisa isitsha, hlanganisa izithako usebenzisa isipuni sokhuni noma izandla zakho. Uma usebenzisa iprosesa yokudla, vele uthaye izikhathi eziningana kuze kube yilapho izithako zihlanganisiwe futhi uqale ukunamathela ebhola.
- Phakamisa inhlama emkhathini ongenqamuki, njengomuthi we-silicone, noma i-counter efafazwe ngesidlo sama-alimondi. Sebenzisa izandla zakho ukwakha inhlama ibe isilinda mayelana no-1 1/2 amayintshi ububanzi. Hlanganisa emigqumeni, u-1/3-intshi ngamunye ubukhulu. Uma inhlama ibonakala ithambile kakhulu ukuze ihlukanise ngokuhlanzekile, shiya esiqandisini ngaphambi kokucucuza.
- Beka iphepha lokubhaka elihlanganiswe nephepha le-baking noma ibhande lesikhumba. Shiya isikhala esanele phakathi komunye nomunye, njengoba uzozibeka phansi ngaphambi kokubhaka.
- Ukusebenzisa into enesisindo esingaphansi njengekhobe yokulinganisa, ihlelwe kuze kube yilapho imijikelezo ingaphansi kwamasentimitha amabili ububanzi. Sula imiphetho ngeminwe yakho.
- Bhaka imizuzu engu-14 kuya kwezingu-18 (ungase ufune ukuwahlola ngaphambili ukuze ubone ukuthi bafika kanjani). Uma beqala ukumnyama, susa ehhavini bese epholile.
- Gcina esitokisini esivaliwe, esivimbelisiwe, njengesikhwama sokugcina isikhwama se-plastic-zip.
Izithako zokufaka izithako namanothi
Uma ungathanda ukushintsha ukunambitheka kwalezi zinhlayiya ze-same ze-gluten-free, ungaxuba izinyosi ozisebenzisayo-zama Cheddar noma i-Gruyere noma ingxube yale mibini. Qinisekisa ukuthi usebenzisa okungenani isigamu sokulinganisa ushizi onzima.
Kwiphakheji encane kangaka, imbewu ye-sesame igcwele izinzuzo eziningi zezempilo. Imbewu ye-cholesterol ephansi iphinde ithuthukise ukucindezeleka kwegazi, futhi ilwa nomdlavuza.
Zibuye zibe umthombo omuhle wensimbi, i-fibre, ne-magnesium.