I-Shrimp Easy Scampi

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 193

Amafutha - 10g

I-Carbs - 3g

Amaprotheni - 21g

Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 3

I-shrimp scampi iyidlo esheshayo kodwa elula kodwa emnandi. Into enhle ngama-shrimp ukupheka okusheshayo-empeleni, ukupheka okukhulu okupheka okwenziwe ngama-shrimp kupheka isikhathi eside kakhulu, futhi kuba yi-rubbery. Indlela elula kakhulu-nge-garlic nje, i-lemon, newayini-iyamnandi futhi iyashesha, kodwa ngeminye imizuzu embalwa nje, ungayenza ibe yinto enhle kakhulu nge-shallot ne-lemon zest. I-pepper eshisayo ikhetha, njenge-parsley, kodwa bobabili bangeze izinga elilodwa le-flavour kanye nombala.

Izithako

• 1 i-pounds eluhlaza okwesibhakabhaka eluhlaza kanye nezinhlanzi
• Isipuni esingu-1
• Amafutha e-Olive
• 1 t ibhotela ibhotela elingenalutho
• 2 iziphuzo ezinamapulangwe (okuzikhethela)
• 2 clove of garlic, ochotshoziwe
• I-pinch ye-cayenne pepper noma ama-flakes obomvu (ozithandayo)
• 2 wezipuni omisiwe iwayini elimhlophe noma vermouth
• Izipuni ezimbili ezifakwe ngokushesha
• ijusi lemon
• I-Zest ye-e lemon (ngokuzikhethela)
• Izipuni ezimbili zikhishwe iparsley fresh (ngokuzikhethela)

Ukulungiselela

1. Sishisa i skillet kuze kushise. Engeza amafutha ne-swirl ukuze ugqoke. Engeza ama-shrimp bese upheka imizuzu engu-1 kuya kweyesi-2, ubangele noma ubaphendule baze bavele baphenduke-uzobapheka isikhathi eside ekugcineni, ngakho ungakhathazeki uma ungaqiniseki ukuthi zenziwe phakathi .
2. Vula ukushisa phansi, bese ufaka ibhotela epanini. Uma usebenzisa i-shallot, engeza manje bese upheka cishe ngomzuzu. Engeza i-garlic kanye ne-cayenne pepper, uma usebenzisa, bese upheka kuze kube yiphunga elimnandi. Engeza iwayini nejusi kalamula, kanye ne-lemon zest, uma ufisa.

1. Engeza ama-shrimp emuva epanini, ugxumeke, nokushisa. Engeza i-parsley uma usebenzisa.

Ukunikeza Iziphakamiso namathiphu wokupheka

Khonza lokhu kukhishwa kwe-shrimp scampi phezu kwe- cauliflower ilayisi noma i- shirataki noodle (noma amanye amakhemikhali aphansi ayenziwa njenge-tofu noodles).

Ukuthenga imfucumfucu kungase kudideke uma ungasithinti ama-shrimp njalo. Ama-shrimp athengiswa noma ama-frozen-okuthengwa amaqhwa angcono kakhulu ngoba izinhlanzi eziningi ziqhwa olwandle uma zibanjwa futhi zilethwe esitolo ngaleyo ndlela. Ama-shrimp amasha ama-pink asesimweni sokubukwa yi-shrimp nje eyayinamaqhwa e-frozen.

Khetha izinhlanzi ezingenamaqhwa ezingenamahlombe negobolondo nomsila. Ufuna iminyango njengemvelo yemvelo ngangokunokwenzeka, ngaphandle kwekhanda. Ngenkathi abanye abantu bedla izinhloko zama-shrimp ngokwabo, kungcono ukuthi zisuswe uma zibanjwa. Uma unenhlanhla yokuthenga imfucumfucu ephilayo, uzosusa ikhanda ngaphambi nje noma nje emva kokupheka.

Uma uthenga ama-shrimp amahle (ama-shrimp aphilayo noma wonke ama-shrimp amaqhwa), ngeke asuswe ngaphandle kokuthi ubuze i-fishmonger yakho ukukukwenzela yona.

Uma ukhetha ukukwenza ekhaya, landela le miyalo:

• Emva kokugeza ama-shrimp ngamanzi abandayo, susa ikhanda, igobolondo, nomsila.
• Ngommese wokugcoba noma ama-shrimp deveiner, yenza ukuqubuka okungajulile phansi phakathi kwe-shrimp. Uma uthola imifino emnyama, gcoba ummese ngaphansi bese ususa umvuthwandaba ngaphandle kwesikhumba ngomunwe wakho. Lahla i-vein.