Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 96
Amafutha - 7g
I-Carbs - 7g
Amaprotheni - 3g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-5
Izinkonzo 4 (1 indebe ngayinye)
Le "ilayisi" elenziwe ngothulifulala oqoshiwe lizokwenza i-fiber yakho ibe ne-fiber nenani lokudla okunomsoco futhi ikushiye ukwanelisekile ngemva kokudla kunoma irayisi elimhlophe. Uma ungazange uzame ukwenza inkomba yekholifulawa, lena yindlela yokuzama ukuqala okokuqala. Lelilayisi le-cauliflower liyakuthanda kakhulu, kodwa ubuhle be-recipe yerayisi e-plain ungayenza ibe yakho. Bona ngezansi ukuze uthole iziphakamiso.
Izithako
- 1 isikholifulawa esiphezulu esiphakathi
- 2 wezipuni amafutha omnqumo
Ukulungiselela
- Hlela ukholifulawa omusha kuze kube yilapho usayizi welayisi, noma usebenzisa i-steel steel blade yenqubo yakho yokudla noma i-shredder blade. Ngaphandle kwalokho, ungayifaka nge-grater ngesandla, noma bese usebenzisa ummese uma unesidingo sokusikhahlela kahle.
- Faka irayisi nge isipuni noma ngamafutha omnqumo ngokushisa okukhulu.
Ukuhlukahluka Kwesithako kanye Nokusekela
Zizwa ukhululekile ukufaka i-jazz up dish yakho ngezinongo, amakhambi, ushizi, nanoma yini enye evumelana nefancy yakho.
Amathiphu wokupheka nokukhonza
Kunezinye izindlela zokulungiselela i-cauliflower ice, ngaphandle kwe-sauteeing.
- Zama uhlobo olubiziwe lwelayisi le-cauliflower. Lokhu kuyindlela elula kakhulu njengoba usanda kusakaza i-cauliflower esetshenzisiwe ngokufanayo ebhodini lokubhaka, ugayela amafutha omnqumo phezulu, bese ubeka ku-oven 400F imizuzu engu-12 ukuze uthole inketho elula elayisi enempilo.
- Ungasebenzisa futhi i-microwave. I-microwave irayisi esitsheni esisibophezele imizuzu emi-3 ukuya kwemihlanu. Ungangeze amanzi noma amafutha. Ukholifulawa ubamba amanzi futhi "ama-granules" azoba gummy. Ukuyigcina i-fluffy, vumela ukuthi umswakama ukholifulawa wenze umsebenzi wayo. Le ndlela iveza ukunambitheka okungaphezulu.
I-rice eliqediwe irayisi lingasetshenziswa ngaphansi kwe-sauce, njenge-curry, noma njengesisekelo sesidlo njenge-"rice" ethosiwe noma isaladi "elayisi" efaniswa nesaladi yamazambane. Ngakho-ke uyazi, akusebenzi kahle esikhundleni somsanisi ku-casseroles lapho irayisi kufanele ilandele uketshezi.