Cishe uyazi ukuthi irayisi le-cauliflower liyisashintshi esimangalisayo se-carbs esitashi, kodwa kungenzeka ukuthi awukwazi zonke izindlela zokudala ezingasetshenziswa. Nazi imibono engu-6 eqondile yokufaka irayisi lelayisi emphilweni yakho.
Ngaphambi kokuba siqale, sijwayele isifundo esisheshayo sendlela yokwenza irayisi elayisile! Ungayithenga futhi yenziwe ngaphambilini futhi upheke kuze kube yilapho ithenda.
Manje unaso isisekelo sayo yonke isiphuzo esizayo.
Bhaka KuCasseroles
Ulayisi we-olifulawa ungasetshenziswa kuphi lapho ungasebenzisa irayisi elimhlophe noma elimhlophe, kuhlanganise ne-casseroles! Izigaba zokudla okududuzayo zivame ukugcwele ama-carbs we-starchy, kodwa hhayi uma usebenzisa ilayisi le-cauliflower. Shintsha okusanhlamvu okungokwesiko ngisho ne-pasta ye-cruciferous veggie. Ngiyakuthanda ukwakha isidlo sokubhaka ngokuwahlanganisa ne-broccoli, i-chicken eqoshiwe, nokuxuba ama-chees alula.
Beka Ku-Burrito noma Sandwich Ukugoqa Endaweni Yelayisi
Ngangihlale ngicabanga ukuthi kwakuyinto encane ukufaka ama- carbs ekudleni okuvele kuhlanganiswe ku-carbs. Kubandakanya iraylifulawa irayisi ku-burrito yisisombululo esiphelele: Uthola ukuthungwa nokunambitheka komsila, kodwa ngaphandle kwama-calories. Ngaphezu kwalokho, kuhamba kahle ngakho konke. Zama ku burrito yendabuko yaseMexico noma ukugoqa kwezinkukhu zaseChina. Yeka ukuhleka okujabulisayo ekudleni kwesidlo sakusihlwa!
Yenza i-Pizza e-Eliflower Crust Pizza
Lokhu kuhle! I-pizza crust eyenziwe nge-cauliflower ingenye yama -hacks angcono kakhulu okudla okunempilo nxazonke, futhi kulula kakhulu kunalokho okuzwakalayo. Hamba ilayisi le-cauliflower endaweni yokucubungula ukudla, bese unciphisa izinhlanga. Bese u-nuke bese ucindezela umswakama okuningi ngangokunokwenzeka.
Hlanganisa namaqanda abamhlophe, ushizi okhanyayo, kanye nezikhathi zokwazisa; fake ekwakheni, bese ubhaka kuze kube nsundu. Voila! Manje unayo imoto ephelele kuyo yonke into oyikhonzile ye-pizza toppings. I-Sauce, i-mozzarella ingxenye-skim, i-basil fresh, i-turkey pepperoni-uhlu alupheli. Lona ngenye yezindlela ezimbalwa ze-carb zokwanelisa ukuthanda kwe-pizza .
Yenza irayisi ethosiwe
Iqiniso: Irayisi elithosiwe liyiphundu. Okunye futhi okuyiqiniso: Ngokuvamile kuyinkinga yamafutha egcwele ama-khalori. Kodwa hhayi lapho uwenza nge-cauliflower esikhundleni selayisi bese weqa lonke ukuwufakela into yamafutha. Vele upheke ilayisi le-cauliflower nge-anyanisi, i-peas efriziwe & izaqathe, i-garlic, i-teriyaki sauce, nokuthinta amafutha we-sesame. Manje usuzitholile okunye okunomsoco futhi okunomsoco othosiwe okunye!
Ukukhuluma kokudla kweShayina, iraylifulawa ilayisi yiyona yokuguqulwa kokugcina kwerayisi elimhlophe elimhlophe uma uyala ukudla kwaseShayina . Futhi uma uyala ukudla okune-saucy, ngokuvamile kuvame ukwanda kosawoti, ngakho-ke weqa irayisi uphinde ugxumele kwezinye ze-cauliflower! Ukudla kwakho kuzoba nokugcwalisa okuningi, futhi inani lekhalori ngeke likhule kancane.
Hlanganisa ekusikeni okuphekwe okuncane
Kuthiwani ngensipho enhle yenkukhu yerayisi ukuze ithathe isiphuzi sezinkukhu zakudala? Ilayisi le-olifulawa ligcwalisa kahle isobho eliphekwe kancane.
Vele uyifake phakathi nemaminithi angu-20 edlule noma njalo ngesikhathi sokupheka. Kulula kakhulu-yingakho ngithanda izindlela zokupheka ezisezingeni eliphezulu zokupheka .