Okukhethwa Kakhulu KwezeMpilo nakakhulu kunazo zonke ezitolo zokudlela zesiShayina
Ungakwazi yini ukukhetha okukhethwa kukho kokudla okunempilo kwe-Chinese uma usendaweni oyithandayo yokudlela? Noma mhlawumbe uyathanda ukupheka ukudla kwaseChina ekhaya. Uyazi ukuthi yikuphi ukudla kweShayina okunempilo okumele kulungiselelwe? Uma usekudleni ukuze uthuthukise impilo yakho noma ulahlekelwe isisindo , sebenzisa lo mhlahlandlela ukukhetha ukudla okuphansi kwekhalori wasekhaya ekhaya noma ngaphandle kwedolobha.
Ihlaziya i-Chinese Menu
Uma usendaweni yokudlela yase-Chinese yangakini, thatha isikhathi sokuhlola imenyu ngaphambi kokuthi ulande.
Kukhona njalo amakhasi namakhasi okukhetha futhi amagama okudla awajwayele njalo. Uma ungaqapheli izithako ezithile noma izindlela zokulungiselela, qiniseka ukuthi ubuze iseva yakho ukuthola ulwazi olubalulekile lwezomsoco ngaphambi kokuba wenze isinqumo sakho sokugcina.
Ungase futhi ucele ukudla kwakho kufane nezidingo zakho zokudla. Buza i-entrees noma i-appetizers ukuba ibekwe ngokwezifiso ukufaka imifino eningi ene-steamed noma okusanhlamvu okuphelele. Cela ama-sauces ohlangothini noma ama-high-fat, ama-calorie aphezulu ohlangothini oluthile ukuze athathe indawo ye-veggies ene-fiber-rich or protein. Uma uzama ukunciphisa ama-carbohydrates omzimba, cela irayisi eluhlaza esikhundleni selayisi omhlophe. Irayisi le-Brown linikeza i -fiber engcono kakhulu yokudla engakusiza uzizwe ugcwele ukudla kancane .
Ukudla okudume kakhulu kwe-Chinese
| I-Chow Mein Nutrition Facts | |
|---|---|
| Ukuphakama Usayizi 1 inkomishi (45 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 237 | |
| Ama-calories avela ku-Fat 125 | |
| Inani lamafutha 13.8g | 21% |
| I-Fat egcweleyo 2g | 10% |
| I-Polyunsaturated Fat 7.8g | |
| I-Monounsaturated Fat 3.5g | |
| I-cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 54mg | 2% |
| Ama-carbohydrate 25.9g | 9% |
| I-Fiber Diet 1.8g | 7% |
| Ama-Sugars 0.1g | |
| Amaprotheni 3.8g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-calcium 1% · I-Iron 12% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
I-Chow mein ingenye yezingodo ezidumile kakhulu kwimenyu yokudlela yaseChina, ikakhulukazi e-United States. I-Chow mein yidlo lesitshalo elisikiwe le-noodle. Ngokuvamile, uvuse inyama noma imifino ethosiwe yengezwe esitsheni.
Amakholori e-chow mein awaphezulu kakhulu (njengoba kuboniswe ilebuli ye-Nutrition Facts) kodwa khumbula ingqikithi kanye nokubala kwamafutha kungenxa yokukhonza indebe eyodwa.
Izidlo zivame ukudla izindebe ezimbili noma ezintathu uma zidla endaweni yokudlela yasekhaya yaseShayina.
Imiqulu ye-egg enye into evelele yemenyu ye-Chinese. Ukudla okunamaqanda amaqanda kuzohluka kuye ngokuthi balungele kanjani. Amaqanda othosiwe nge-ngulube noma ama-shrimp anganikeza amakholori angu-100-200 ngomqulu ngamunye. Kodwa i- rice paper leaf egg rolls kungenzeka ihlinzeke ngamakhilogremu angaphansi kuka-100 umqulu ngamunye.
Izinketho ezitholile kunazo zonke kwi-Chinese Menu
Ukukhethwa kokudla kwamaShayina okunomsoco kuzokufaka imifino eminingi enamanzi, njenge-broccoli noma i-pea pods nomhluzi. Ezinye zezinto ezithandwayo eziphilile emenyu ye-Chinese zifaka:
- isobho esishisayo nesomuncu
- isobho se-wonton
- i-steamed spring roll
- teriyaki inkukhu skewers
- izitsha ezenziwe ngenkukhu noma eminyameni ephekiwe noma ebilisiwe
- imifino eshubile
- imifino, inyama enomzimba noma inhlanzi enyakazayo-fry (cela amafutha angasetshenziselwa ukulungiselela)
- bok choy
Izinketho ezingcono kakhulu zezempilo kwi-Chinese Menu
Ngisho noma ukudla okuningi kweShayina kunempilo, ezinye azikho. Ukudla okuthosiwe noma okumbozwa ama-sauces amnandi noma ayisikhilimu kungenzeka kube ngamafutha aphezulu, phezulu ushukela nama-calories aphezulu. Ungakwazi njalo ukuhleleka lokhu kudla bese uzama ukudla ingxenye encane nje kuphela , kodwa lokho kungabakhohlisa endaweni yokudlela yaseShayina ngoba ukudla kuvame ukukhonzwa ngesitayela somndeni.
Uma uzama ukuthuthukisa ukudla kwakho noma ukulahlekelwa isisindo, ungase ufune ukunciphisa noma ukugwema lezi zinto zemenyu:
- Ama-appetizers ahlasiwe noma aphekiwe
- amaqanda amaqanda omdabu othosiwe
- Inkukhu kaGener Tso
- Inkukhu ye-Kung Pao
- Izitsha zokudada ezinamafutha aphezulu
- izitsha ezimbozwe ama-sauces acebile (njengeHoisin noma i-sauce enomuncu nomuncu)
Uma uzama ukunciphisa uketshezi lwakho usawoti, kufanele ubuze iseva yakho ngezincomo. Ukudla okuningi kwamaShayina (ikakhulukazi ukudla okukhipha amaShayina) kulungiselelwa nge-sodium eningi.
Ukudla okunempilo kwe-Chinese ukupheka ekhaya
Uma uthanda ukudla kwaseShayina, uzogcina amakholori nemali uma uyipheka ekhaya.
Uma ukhetha iresiphi yokudla yaseChina enempilo, ungalawula izithako futhi ushintshe izithako ukuze unciphise okuqukethwe kwamafutha nekhalori.
Zama noma iyiphi yalezi zokupheka ekhaya.
- I-Noodle e-Brothy yama-Chinese
- I-Szechuan Tofu ne-Green Bean Stir-Fry
- Inkukhu enomnandi neyomuncu neRay Brown
Khumbula ukuthi kungakhathaliseki ukuthi ukhetha ukuphi ukudla uma ufuna ukujabulela ukudla okunempilo kwaseChina, ukulawula ingxenye, nokukhetha kokudla okuhlakaniphile kwenza konke umehluko.