Ama-calories ase-Cheeseburgers kanye namathiphu okudla okunempilo
Abantu abaningi bathanda i-cheeseburger enomsoco. Kodwa i-cheese burger khalori ingafaka phezulu ngokushesha. Nakuba kungenzeka ukuthi udle ukudla okusheshayo kwama-cheeseburgers njalo, kunezindlela zokugcina le intandokazi yaseMelika ekudleni kwakho. I-cheeseburger inganikeza izinzuzo ezithile zokudla okunomsoco futhi kunezindlela zokwenza impilo ibe nempilo.
I-Cheese Burger Calories namaqiniso okudla
| I-patty eyodwa, i-Regular Cheeseburger Nutrition Facts | |
|---|---|
| Isiswiji samasayizi wesi-1 (100 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 303 | |
| Ama-calories avela ku-Fat 126 | |
| Inani lamafutha 14g | 21% |
| I-Fat egcweleyo 5g | 25% |
| I-Polyunsaturated Fat 0.4g | |
| I-Monounsaturated Fat 4.3g | |
| I-Cholesterol 41mg | 13% |
| I-sodium 589mg | 24% |
| Potassium 190mg | 5% |
| Ama-carbohydrates 30g | 10% |
| I-Fiber Diet 1g | 4% |
| Ama-sugar Suggestions 5g | |
| Amaphrotheni 15g | |
| I-Vitamin A 4% · I-Vitamin C 0% | |
| I-calcium 19% · I-Iron 15% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
I-Cheese Burger i-calories ivela ngokuyinhloko kumafutha agcwele . Inkabi e-Burger inomthelela ekubaleni kwamafutha amaningi futhi i-cheese ihlanganisa ne-fat calories. Kodwa i-cheeseburger ayinikeli ushukela futhi iyimithombo enhle yensimbi, i-vitamin B6 ne-B12.
Ukudla okunomsoco we-Cheeseburger kuzokuhluka kuye ngokuthi ulungisa kanjani i-Burger yakho, yimuphi umthengi owathengayo noma lapho ukhetha ukudla khona. Isibonelo, uma uthola i- cheeseburger e-McDonalds , uzodla amakholori angu-300, ama-gramu ayi-12 amafutha, amagremu angu-15 amaprotheni nama-carbs angu-33. Uzodla futhi amagremu angu-680 we-sodium noma amaphesenti angaba ngu-30 okufakelwa kwakho konke okunconywe ngakho-sodidi ngosuku. Uzodla cishe inani elifanayo lamakhalori uma uyala i-cheeseburger ethafeni e-Burger King.
Kodwa uma udla i-cheeseburger ku-Applebees, uzodla amakholori angu-900, cishe ama-gram angu-72 amafutha, amagremu angu-25 amafutha agcwele, nama-milligram angu-1200 we-sodium.
Ngakho kungani kukhona ukuhlukahluka okuphawulekayo kulawo kilojoule we-cheeseburger nokudla okunomsoco? Ukusebenzisa usayizi nendlela yokulungiselela kwenza umehluko omkhulu.
Iyini I-Cheese Ecebile kakhulu ku-Cheeseburger?
Ngokuvamile, abathandi be-burger bakhetha ukudla okusemnandi kokudla kwabo ngokusekelwe kunambitheka nokuthi i-cheese iyancibilika kangakanani.
Kodwa ingabe amanye ama-burger cheeses anempilo kunezinye? I-Yep, kodwa hhayi nge-margin enkulu. Nakhu ukuthi ezinye zezinyosi ezithandwa kakhulu zihlanganisa kanjani.
- Ushizi waseMelika: ama-calories angu-94, ama-gram angu-7 amafutha
- I-Cheddar ushizi: ama-calories angu-114, ama-9 amagremu amafutha
- I-pepper jack: ama-kilojoule angu-106, ama-9 amagremu amafutha
- Ushizi oluhlaza okwesibhakabhaka: ama-calories angu-100, ama-8 amagremu
- Ushizi waseSwitzerland: ama-khalori angu-108, ama-8 amagremu amafutha
- Brie ushizi: ama- 95 kilojoule, 8 amagremu amafutha
- I-Mozzarella ushizi (ingxenye ye-skim): ama-kilojoule ayi-85, ama-gramu ayi-6 amafutha
Khumbula ukuthi usayizi wokukhonza wenza umehluko omkhulu uma ufaka ushizi ku-hamburger. Ikhalori elibalwe ngenhla liyingxenye eyodwa yeshizi ngalinye. Kodwa ama-pre-cut slices ngokuvamile angaphansi kwe-ounce ephelele futhi ungakwazi ukulondoloza ama-calories ngokusebenzisa ingxenye encane.
Ngaphezu kwalokho, ungasebenzisa ushizi omncane uma ukhetha ezihlukahlukene nge ukunambitheka okunamandla. Ngaleso sizathu, ukusebenzisa i-pepper jack noma i-brie kungakusiza ukuthi ulondoloze amakholori ambalwa.
Okokugcina, khumbula ukuthi ukungeza ushizi ku-hamburger yakho kuzokwandisa okuqukethwe kwe-sodium. Ngakho uma uzama ukunciphisa ukudla kwakho usawoti, ungase ufune ukweqa ushizi.
Indlela Yokwenza I-Cheeseburger Yaphilile
Indlela engcono yokwenza i-cheeseburger ibe nempilo enhle ngangokwenza ukudla kwakho ekhaya. Grill Burger yakho ukuze amafutha adle kude nenyama futhi akudingeki ukuba usebenzise noma yikuphi amafutha noma ibhotela eyengeziwe ukuze ulungiselele i-patty.
Uma u-burger wakho esekulungele, qaphela ngama-condiments kanye nama-toppings. Ama-toppings adumile afana ne-avocado ne-bacon azothumela inani lakho lamafutha nekhalori ophahleni. Ngakho-ke ungase ufune ukudlulisa lezo zindlela.
Ngaphezu kwalokho, weqa i-mayo, i-sauce ye-barbecue nezinye izingubo ezinamafutha. Ushizi uzongeza ukunambitheka okwanele ngakho-ke awudingi njalo. Futhi cabanga ukusebenzisa isigamu se bun. Ibhande lika-hamburger linganezela amanye amakholori angu-100-200. Abadla abaningi abanempilo baphonsa isigamu esiphezulu futhi badle i-burger evulekile-ubuso noma bagqoke bonke abathintekayo ekugoqweni kwe-ulethisi.
Ekugcineni, yiba nehlakaniphile uma ulaya izinhlangothi ze-cheeseburger.
Amafrimu aseFrance, amasongo anyanisi ngisho nama-cole slaw alayishwe ngekhalori. Uma i-burger yodwa enganele ukudla, khetha izithelo ezintsha noma isaladi encane ohlangothini. Futhi uphuze amanzi ukucima ukoma kwakho. Ibhiya elibandayo lizofaka amakholori angu-150 noma ngaphezulu ekubaleni kwakho kwansuku zonke futhi ubisi lwe-milkshake bunganezela ngokuphindwe kathathu leyo nombolo.