Yini Okumele Uyilalele E-Vietnamese Restaurant
Ufuna ukudla okunempilo kwe-Vietnamese ukuze wenze ekhaya? Noma udinga ukuthola ukudla okuphansi kwekhalenda e-Vietnamese endaweni yokudlela oyikhonzile ? Ukuhamba nge-Vietnamese kuvame ukugcwala ama-herbs fresh, izithelo nemifino. Ngakho kunezinketho eziningi zokudla-friendly ongakhetha kuzo. Kodwa abadli ababala ama-calorie kufanele baqaphele ukukhetha izindlela zokulungiselela kangcono zokugcina ukudla kwabo endleleni.
Ukudla okunempilo kwe-Vietnamese Dos and Don't
Ngesikhathi esilandelayo lapho uvakashela indawo yokudlela yaseVietnam, shintsha lolu hlu olusheshayo lwemenyu yezinto zokukhetha ukuze ukhethe nezinto zemenyu ukugwema ngaphambi kokuthi ubeke i-oda lakho.
Ama-Vietnamese Food Dos : Lezi zinto zemenyu kungenzeka zibe ngaphansi kwama-khalori.
- izitsha ezitshisiwe noma ezithambile
- inyama ehlutshiwe noma inhlanzi
- ama-salad rolls, imiqulu yesigubhu noma ama-rolls ehlobo
- Canh chua isobho
- I- bouillabaisse yase- Vietnamese
- La sa noma laa pho soup
- skewers yemifino enomisiwe
I-Vietnamese Food Don'ts: Lezizinto zemenyu cishe ziphakeme ngama-khalori.
- i-caramel sauce
- izimbambo zokugcina
- izitsha ezithosiwe
- ama-spring roll okujulile
- izitsha eziqukethe amantongomane (noma ucele ukuba zikhishwe)
- i-xao gung (ingulube, imfucumfucu noma inkukhu ene-honey sauce)
Amathiphu aphilile wezokudla kwe-Vietnamese
Udinga usizo olwengeziwe ekuhambeni kwemenyu yokudla yase-Vietnamese? Nazi amathiphu ambalwa ukuze wenze ukudla kwakho kuphelele.
- Imifino ehlutshiwe kwi-skewers iyindlela ehlukile emigqonyeni yokudabuka yendabuko.
- I-Caramel sauce ngokuvamile ibhalwe njenge- nuoc duong thang kumamenyu we-Vietnamese. Le sauce iphezulu ushukela futhi iphezulu ngamakholori engeziwe. Izitsha eziye zenziwe simmered zingase zizwakale ziphilile, kodwa ukungezwa kwalesi sauce ushukela kubenza kancane kangaka.
- Bheka isobho eliqukethe imifino eningi ukuze ukwandise i-fiber yakho yokudla . Bazokusiza uzizwe ugcwele futhi kukuvimbele ekudleni ngokwezinye ukudla ngesikhathi sokudla kwakho.
- Uma udla isitayela somndeni, uthola ukudla okuhlukahlukene, kodwa qaphela nje ngokulawula kwesigaba . Khetha i-roast, irayisi noma i-noodle, isidlo esenziwe nge-simmered kanye / noma isitsha se-steamed ukuze wabelane phakathi kwetafula lonke. Shiya ukukhetha okujulile okuthosiwe, noma kunjalo.
- Hlola imenyu yokudlela oyikhonzile yase-Vietnamese ngaphambi kokuvakashela. Yenza ukhetho olunempilo mayelana nokuthi yini ongayenza ngaphambi kokuthi uhambe. Khona-ke uma ufika esidlweni, ungalokothi uvule imenyu. Kungcono kakhulu ukuthi udle unempilo uma wenza isinqumo esiphansi sekhalori kusengaphambili.
- Yabelana nomngane noma ilungu lomndeni. Indlela engcono yokunciphisa amakholori kunoma yisiphi isidlo sokudlela ukukwabelana ngokudla. Ukudla kwe-Vietnamese kulula kakhulu ukwabelana. Ngakho uhlukanise ipuleti uma ifika noma ucele iseva yakho ukuba ihlukanise ngaphambi kwesikhathi.
- Uma kungenjalo owodwa ofuna ukwabelana ngesidlo sakho, thatha uhhafu ekhaya ngolunye usuku. Cela isiphakeli sakho ukuthi ubeke isigamu endlini yesitsha sokuthatha ngaphambi kokudla okulethwa kuwe noma ucele isitsha ngokushesha ukuze ukwazi ukuhlukanisa ukudla ngaphambi kokuba uqale ukudla.
I-Healthy Vietnamese Pho
Enye yezinto ezidumile kakhulu zaseVietnam yi-pho. Ukudla komgwaqo wendabuko kuyinto isobho esenziwe ngemhluzi, irayisi nama-noodle nenyama, izilwane zasolwandle noma i-tofu. Ungase ubone pho eyenziwe nge-steak (phở tái), i-brisket noma i-meatballs (phở bò), ama-prawns (phở tôm), amakhowe (phở nấm rơm) noma inkukhu (phở gà).
Ukuhluka kungapheli ngakho isobho singaphila noma cha.
Inani lekhalori le-pho lingashintsha ngokusekelwe izithako kanye nosayizi wesabelo , kodwa lingabuka ukusuka ku-khalori angama-300 ngesitsha ngasinye kuya kuma-calories angu-450 noma ngaphezulu. Ngokuvamile kunamafutha aphansi uma kwenziwa nge inyama enomzimba (njengenkukhu) kodwa ekhuphuka ngamafutha uma enziwa ngenyama enamafutha njengenkukhu. I-Pho ingase ibe ne-sodium eningi.
Uma uya esitolo sokudlela esikuvumela ukuba wenze ngokwezifiso i-pho yakho, khetha izithako ezigcwele i-fibre (iningi lemifino) kanye nenyama enomzimba ukuze uhlale ugcwele futhi unelisekile. Ungase futhi ubuze iseva yakho ukusika ama-noodle okungaba amafutha, isisindo namanoni.
Futhi uma ubheka ama-calories akho, khetha isitsha esincane esincane se-pho ukuze ugcine ukudla kwakho kudla ngokulinganisela.
Okokugcina, khetha i-garnishes yakho ngokucophelela. Ukuhlobisa okunezinambuzane ezinjenge-pepper kuzofaka ukushisa esitsheni sakho futhi kungakusiza ukuba udle kancane. Kodwa amanye ama-sauces kanye nama-garnishes angaba phezulu ushukela nosawoti, enezela ukunambitheka okuthile, kodwa inani elincane kakhulu lokudla okunomsoco ekudleni kwakho.