Amakha amafutha abalulekile-okuvela ezimpilweni nakwezinye izingxenye zitshalo-kuthiwa akhulule ukhathele, imisipha ebuhlungu. Ukwengeza ukwehla noma amabili alawo mafutha anomsindo emanzini okugeza, i-massage yamafutha, noma ukucindezela kuyindlela enhle yokunciphisa imisipha ye-achy ekhaya.
Nazi ezinye izinqumo ezidumile, ezingasetshenziswa ngabanye noma zihlanganiswe ndawonye.
- I-Eucalyptus inezindawo zokupholisa. Ibuye isetshenziselwe ukuvuvukala.
- I-pepper emnyama iyayaziwa ngenxa yezindawo zokufudumala.
- I-rosemary iyashukumisa futhi isetshenziselwa zonke izimo ze-muscular, kuhlanganise ne-sprains nemisipha emibi.
- I-Birch inomlando omude wokusetshenziswa kwemisipha enamandla nekhathele.
- I-clove iyaziwa ngenxa yezindawo zayo zokukhulula ubuhlungu.
- I-Ginger inezakhiwo zokufudumala nezethuthukisa.
- I-Cypress kuthiwa isisiza nge-spasms ye-muscle.
- I-Basil isetshenziselwa ukunciphisa imizwa yenkinga.
- I-Roman chamomile iyancipha futhi isetshenziselwa ukunciphisa ubuhlungu be-muscle nama-aches.
- I-clary sage kuthiwa iyasiza ekuphuculeni imisipha ye-muscle kanye nobuhlungu.
Uma usebenzisa amafutha abalulekile, kubalulekile ukwazi ukuthi ungasebenzisa kanjani lamafutha anamandla ngokuphepha futhi kusiza ukwazi ukuthi ungabheka nini lapho uthenga amafutha abalulekile. Amafutha athile kakhulu, ngakho-ke kudingeka amaconsi ambalwa amafutha.
Ngezinhlanzi ezinzima, amafutha ngokuvamile ahlanganiswe ngendlela yokwakheka kwezicubu zokuthunga izicubu zomzimba. Cabanga ngalezi zindlela:
- Engeza amaconsi ambalwa ebhodini. Ukugeza kungasiza ekunciphiseni imisipha emibi, futhi ukwengeza amanye amafutha anomsindo angasiza ekuqhubekeni ukukhulula imisipha ye-achy.
- Yisebenzise ngamafutha okubilisa. Hlanganisa amaconsi ambalwa amafutha abalulekile angene emafutheni othwala, njengamafutha amnandi ama-almond. Uma uzibuthela emisipha, ukushisa komzimba wakho kuyothuthukisa amafutha bese ukhulula iphunga emoyeni.
- Beka ku-compress. Ukucindezeleka kwamazinyo kungasiza nge-sprains nokuvuvukala kwendawo. Ngemuva kokungeza amaconsi ambalwa wamanzi abalulekile emanzini abandayo, faka ucezu oluhlanzekile lwe-muslin noma indwangu emanzini, ululise ngokuphelele bese uluphulukisa.
Nakuba ama-pre-blended ama-muscle ayatholakala, angabuye ahlanganiswe ekhaya. Nansi umxube wesampula we-muscle soreness nobuhlungu:
1. Khetha ukuthi uzodinga kangakanani ukwenza
Amafutha amafutha abalulekile kufanele ahlanjululwe njalo ngaphambi kokuba asetshenziswe esikhumbeni. Uma ungathanda ukwenza i-massage yamafutha, uzodinga ibhodlela elibamba phakathi kwama-ounces angu-4 e-fluid (1/2 indebe noma 125 mL) kanye nama-ounces ayisishiyagalolunye (1 indebe noma 250 ml), kuye ngokuthi ungathanda kangakanani yenza.
2. Izithako
Ukwenza lesi sampula uhlanganiswe ngamafutha, uzodinga:
- AmaRoma amemezela amafutha abalulekile
- I-lavender amafutha abalulekile
- I-Peppermint amafutha abalulekile
- I-clary sage amafutha abalulekile
- Ibhodlela leglasi elimnyama elilingana nelitokisi
- Amafutha okumisa
3. Indlela
Engeza okulandelayo ebhodleleni:
- Amaconsi amane ama-chamomile amafutha abalulekile
- 4 wehla i-lavender amafutha abalulekile
- 3 wehla i-peppermint amafutha abalulekile
- Amaconsi a-1 ahlanza amafutha aqakathekileko
Engeza ama-ounces angu-4 amafutha okugcoba ebhodleleni. Vala ngokuqinile.
Amathiphu
Qiniseka ukuthi ubhala ibhodlela. Bhala izithako.
Qaphela ngokucacile ukuthi okuqukethwe ibhodlela kungokusetshenziswa kwangaphandle kuphela.
Kunezinhlobo ezahlukene zama-chamomile amafutha abalulekile. Ama-Roman chamomile akholelwa ukuthi aphumule imisipha, kanti kucatshangwa ukuthi ama-chamomile aseJalimane angcono ukuvuvukala.
Ukuguqula izilinganiso:
1/8 isipuni = 12.5 amaconsi = 1/48 oz. = cishe 5/8 mL
1/4 isipuni = 25 amaconsi = 1/24 oz. = cishe 1 1/4 mL
I-3/4 isipuni = 75 amaconsi = 1/8 oz. = cishe 3.7 mL
1 ithisipuni = amaconsi angu-100 = 1/6 oz. = cishe 5 mL
Imicabango Yokugcina
Nakuba amafutha abalulekile ekugeza, i-massage yamafutha, noma ukucindezeleka kungase kuhlinzeke ukuphumula komunye ubuhlungu, kubalulekile ukwazi ukuthi uzobona nini udokotela wakho.
Xhumana nodokotela wakho uma ubona noma yiziphi zezibonakaliso nezimpawu ezilandelayo:
- Ubuhlungu obungazelelwe noma obukhulu
- Ubuhlungu obudlula izinsuku eziningana (ngaphandle kokungcono)
- Ukubomvu noma ukuvuvukala
- Ukukhipha igazi, ukulimaza, noma ububele ngemva kokulimala
Uma ukhulelwe noma unesiza noma unesimo sempilo, hlola nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa amafutha abalulekile. Akufanele zisetshenziswe njengengxenye yokunakekelwa okujwayelekile. Futhi nakuba ziyimvelo, zinamandla futhi kufanele zisetshenziswe ngokunakekelwa.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.