I-Boomerang iyisenzo sokuqeqeshwa esiphambili se-Pilates esondela ekupheleni kohlelo lwe- Pilates mat . Kuyithuba lokubeka amakhono amaningi ndawonye ngokulandelana kokuhamba okulandelanayo. I-teaser kanye ne- roll ngaphezulu ziyingxenye yalokhu kuvivinya, njengoba kunjalo uhlobo lwesisu somzimba esiswini osibiza ngalo ekuzivocavoca njengokugubha njengebhola , lapho ubamba khona futhi uthinte umqulu wakho ekulawuleni ukuphefumula nesisu.
Qiniseka ukuthi unempilo engqondweni yakho ngaphambi kokuqala. Ukuphefumula nokugeleza kwenza i-Pilates boomerang ibe injabulo ngasekupheleni kokuzivocavoca kwakho.
Okudingayo
Lokhu kuyisenzo somzimba, ukwenza lokho udinga kuphela i-Pilates noma umuthi wokuzivocavoca. Ungenza lo msebenzi ekhaya noma ku-studio.
1 - Qala Isikhundla se-Boomerang
Ake siqale i-Boomerang ngokungena esimweni esifanele salolu hlelo lokusebenza lwe-Pilates.
Hlala ubude emathanjeni akho emilenzeni yakho ethunyelwe futhi uwele.
Gcina imilenze yakho ndawonye futhi uzizwe umqondo we- midline uhamba ukusuka emilenzeni yakho kuze ufike emgodleni wakho nangaphezulu kwekhanda lakho. Ukugcina lo mzwa njengoba uhamba kuzokusiza ugcine isimo se-boomerang futhi sikunike umugqa wamandla ukuze uhambisane.
Izandla zikhona emgqeni ngezinhlangothi zakho.
Thatha umzimba wakho ube yi- Pilates C-curve .
2 - Ukubuyela emuva
Manje sizokwenza inqolobane emuva ingxenye ye-Boomerang.
I-Exhale: Cwilisa i-C-curve yakho bese uphindela emuva uthatha imilenze yakho ewela phezulu njengoba ungayisebenzisa ekusebenziseni i-rollover. Umzimba wakho uthathe isimo se-boomerang futhi uzogcina lokho kuvezwe ngokusebenzisa umsebenzi.
Uphakathi kwamahlombe akho kanye neminyango yezingalo zakho cindezela umbhede, ungeze ukuzinza.
Phezu komqulu, ungaphumi emilenzeni yakho bese uhamba ngapha nangomunye umlenze phezulu.
3 - Khuphukela ku-Teaser
Manje senza ingxenye yeTeaser ye-Boomerang.
I-Inhale: Letha umzimba wakho wonke ukuma kuze kube sesikhundleni se-teaser. Gcina isimo sakho se-boomerang. Lokhu kuyisimo sokulawula isisu - hhayi ukwehla kweminya imilenze bese uhlanganisa.
4 - Vula izikhali emuva
Qhubeka ungenelela njengoba ubamba isimo sakho se-teaser bese ushaya izandla zakho emuva. Gcina izingalo zakho phezulu futhi uyenze ngezandla zakho.
Isikweletu esengeziwe: Shaya izandla zakho emva kwakho njengoba kufanekiselwe.
5 - Imilenze Ephansi, Izikhali Ezizungezile
I-Exhale: Hlalani nokulawula ukuma njengoba uvumela imilenze yakho yehle futhi iqubude izingalo zakho ezinhlangothini.
6 - Yelulela ngaphambili
Qhubeka u-exhale wakho njengoba uvumela izingalo zakho zize zifike phambili (amahlombe phansi, intamo ende, njengoba wazi) njengoba uphazamisa imilenze yakho bese ulungiselela ukuqala ukulandelana futhi.
Qala kusuka lapha ngesithuthuthu esijulile sesisu. Izandla zakho zingabuyela emgqeni ezinhlangothini zakho ukukusiza.
Phinda izikhathi ezingu-5.
I-Boomerang ilandelwa uphawu .