Okufanele Ukwazi Ngaphambi Kokuthenga I-Band Resistance
Izibopho zokuzivocavoca , ezibizwa nangokuthi ama-resistance bands, i-stretch, i-Workout noma i-flex bands, sezilokhu ziseduze isikhathi esithile. Baqala njengamathuluzi wokuvuselela kodwa manje basebenzisa izinto ezivamile ezweni lomzimba.
I- band yokumelana ingenye yezingcezu eziphathekayo eziphathekayo, ezithinta izinto ezihlukahlukene kanye neziphansi zokuzivocavoca ongakwazi ukuzenza. Banikeza ukuphikisana okulungiswayo kokubili okulula nokwenza amandla .
Kunezinhlobo ezimbili eziyinhloko zokuzivocavoca amaqembu: amabhande avamile abukeka afana namathebulethi amakhulu, namabhande ayenziwe ngamatayipi. Ama-tube bands ngokuvamile agqunywa phakathi futhi aphethe. Ngokwemvelo, uhlobo lwebhodi yokuzivocavoca oyikhethayo luzoxhomekeka kulohlobo lokuzivocavoca ofuna ukuyisebenzisa.
Ngivame ukubona uhlobo lwebhande, i-Ribbon esebenzisa ama-Pilates studios nama-DVD. Lolu hlobo alukhombathanga izicathulo-lunobungane futhi lukwazi ukulawula kalula emzimbeni. Ama-style style tubing aguquguquke ngokusetshenziswa kwePilates , kodwa ngiwabona kaningi emkhakheni wokuqeqeshwa kwamandla lapho, isibonelo, umuntu angase abambe ukubamba izingodo zangempela ngenkathi enza i- bicep curl enkulu.
Ukukhetha amabhokisi okuzivocavoca
Ukuthenga ibhodi yokuzivocavoca akuyona izindleko ezinkulu, kodwa usufuna ukuthola ibhola elihlangabezana nezidingo zakho.
Nazi izinto ezimbalwa okufanele uzicabange ngaphambi kokuthenga:
- Qinisekisa ukuthi ibhande lide ngokwanele. Kungcono ukuphazamisa ebhenini kunokuba kube neyodwa engakuvumeli uhla olugcwele lokuhamba. Umthetho wesithupha: Thola ubude bendi ngaphakathi kwamasentimitha angu-8 ubude bakho. Ngiye ngabona ama-exercise bands athengiswa emigqumeni eningi emzimbeni othile wokuzivocavoca noma ezitolo zezokwelapha; lokhu kungaba yindlela enhle yokuhamba uma ubude kakhulu.
- Iningi lama-style we-ribbon ayenziwe nge-latex. Uma uthola ukwelashwa kwe-latex, khetha ama-latex-free bands.
- Thola izinga lokumelana okulungile kuwe. Amabhayisikili wokuzivocavoca avame ukuthengiswa emaphaketheni anamazinga ahlukene wokumelana, futhi ngicabanga ukuthi lena yindlela enhle yokuhamba. I-Pilates, amazinga wokumelana ngokuvamile aphakathi nendawo-ebanzi kuya ephakathi. Ngivame ukusebenzisa amazinga ahlukene wokumelana nokusebenza komzimba wami okuphansi nangaphansi .
- Ama- tubing bands ahlinzekwa ngezisindo ezinzima kakhulu. Uma ubheka ukumelana okuningi, khona-ke ukubhubha kuyindlela yokuhamba.
- Amaqembu amaningi athengiswa ngamasu okufunda amabhande noma ama-DVD. Funa lezi uma usuqala ukusakaza ukusebenza kwebhande .
- Ezinye ze-Ribbon band bands zidayiswa ngenketho lokubamba. Lokhu kuhle ukufanisa ukusebenza kwePilates reformer .