Wenze umgomo wakho isisindo! Manje?
I-South Beach Diet ihlelwe ngezigaba ezintathu. Kwenzekani eSigaba sesi-3 soSidlo saseNingizimu South? Lona iphuzu lokuphela kokuphila eNingizimu South Diet. Manje usufinyelele isisindo somgomo wakho. Kodwa okubaluleke nakakhulu ukuphumelela kwesikhathi eside, ufunde ukudla nokujabulela ukudla okunempilo. Ungawugubha impumelelo yakho kodwa udinga ukwenza okungcono kwalokho okufundile endleleni.
Izifundo zokudla ezivela eSouth Beach Diet Phase 1 Ukunyuka eSigaba 3:
Okokuqala uzobe usuqedile uhlu lokudla olulinganiselwe ku- Phase 1 , oluqeda okuningi kwama-carbohydrate ekudleni kwakho. Lesi isigaba seviki ezimbili ukuze uthole izifiso zokudla ushukela ophezulu. Kubantu abaningi, lokho kuyiningi lokudla kwabo ngaphambi kokuba baqale ukudla kwaseNingizimu South, ngakho-ke kungaba yinkinga yokunqoba. Kodwa emavikini amabili eSigaba 1, ufunda nokudla (futhi ngokuqinisekile ujabulele) okukhethwa kukho okunempilo. Lokhu kuphinda kufundiswe inhlanzi yakho futhi kuguqule epulatifheni yakho kuyoba into oyithwala ku-Phase 2 no 3. amaprotheni aqinile, imifino ephezulu, imikhiqizo yobisi ephansi. Lapha futhi ufunde ukusebenzisa amafutha angenalutho, amantongomane, imbewu, kanye ne-avocado.
Mhlawumbe futhi uzifundele ngokwengeziwe ukuthi iyiphi ingxenye yokudla enempilo, ngakho uzokwazi ukubuka ipuleti noma iqukethe ukudla okungaphezu kokufanele udle ekudleni okulodwa.
Izifundo ezivela eSouth Beach Diet Phase 2 ukuze Zithathele Isigaba 3:
Esigabeni sesi-2 , ungangeza emuva kwezinye zezinto ezidlalwa yi-carbohydrates ezikhawulelwe esigabeni 1. Lapha ufunde ukukhetha isinkwa esiluhlaza kanye ne-pasta, ukukhetha irayisi elibomvu esikhundleni selayisi omhlophe, nokudla uhla olubanzi lwezithelo nemifino .
Kumele ugcine ukulawulwa kwesahluko ngisho nalezi zokudla okunempilo ukuze uqhubeke nokulahlekelwa isisindo. Kuye ngokuthi ubude kangakanani eSigaba sesi-2, lokhu kuthatha amasonto izinyanga. Kwakudinga ukuzinikezela ukwenza kube yisisindo somgomo wakho.
Yini Ongayidla Esigabeni 3 seSidlo saseNingizimu South?
Impendulo emfushane ukuthi ungadla noma yini oyifunayo. Kodwa lokho kuxhomeke kulokho ofuna ukukudla, nokuthi kungakanani. Awukwazi ukukhohlwa izifundo ozifunde eSigaba 1 no-2, okwenza izinqumo ezingcono ukujabulela amaprotheni, imifino, amafutha anempilo, nezingxenye ezifanele . Uzokwazi ukunquma inani le-carbs ongafaka emuva ekudleni kwakho ngaphandle kokuthola isisindo. Uma ubona isisindo sakho sikhuphuka, sinciphise ama-carbs. Uma udinga ukunciphisa isisindo, ungaqala izigaba futhi.
I-South Beach Diet zokudla zokupheka kanye nezokupheka ezivela kwiwebhusayithi yazo iyinsiza enkulu yokuya ekudleni okumnandi. Masibe yisiqondiso sakho endleleni yakho yokuphila eqhubekayo esigabeni sesi-3.
Ngilandela Kangakanani Isigaba 3?
Ngesikhathi ufika esigabeni sesi-3, uzobe ufunde wonke amakhono okudingayo ukuze ugcine isisindo sakho. Uzoba seSigaba 3 ngokuhle. Manje kuyindlela yakho yokuphila.
Ukuze ulandele kahle i-South Beach Diet, kuzodingeka ufunde I-South Beach Diet: Uhlelo Oluhlelekile, oluDokotela, oluDala, oluPhephile lwe-Fast and Healthy Weight Loss.
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